If you think you might be autistic, here’s a test that will tell you how your brain processes information and the likelihood that you’re autistic, not the diagnosis. Autistic brains have specific traits, and I seem to have all of them except “stimming” all of the time. However, I know it would help me to do so because emotional strength is also handled with movement. Movement is what stops you from flooding out, like looking at the ceiling when you’re crying to help you stop…. not because crying is bad. It’s that when I’m crying I know people can’t understand what I’m saying. You can also interrupt intrusive thoughts by standing in a “parade rest” sort of position and rocking back and forth side to side. It interrupts your pain signals and refocuses your attention.
This is a trick I picked up from an alto in my church choir who is also a therapist (probably retired by now)…. it’s how she taught me to handle my music triggers when they popped up. Church music affected me completely differently after the clusterfuck of 2013. I had trauma responses to every single one, deservedly so. It was helpful learning how to breathe through them. I got away from both the church choirs that created those triggers, but you can’t control when triggers happen.
I remember sitting my choir director down, a mutual friend of ours who would come to know me well and whose partner had known her for years and years. Therefore, I felt like I had to establish boundaries quickly. I walked into a random church in my neighborhood and immediately knew this is where I wanted to study classical music, but I had requirements, and ironclad ones. I said:
I’m going to tell you something, and I need you to believe me the first time. If I leave rehearsal or church, just let me go. I will come back. But you have an anthem coming up for me that I know will trigger me in advance. I have true trauma and anxiety, I’m not blowing you off.
His eyes got wider as I laid out the story, but I needed him to buy in whether he believed me or not. It wasn’t negotiable with me because no one gets to decide how hurt I am. He did choose to believe me, I am not castigating him. I am owning my space in the world. I was able to be in choir and take voice lessons while only singing the things with which I was comfortable or could desensitize before it came up in worship. That was the most productive route. I sung an entire movement of John Rutter’s Requiem all by myself without falling apart, something I never thought I would be able to do…….. but it wasn’t the Pie Jesu, either. Linking to it because this is as close as I’ll ever get to feeling Dia de Los Muertos, coming back to it often when I feel the most bereft that my mother is gone. However, I don’t listen to this because even though it is absolutely incredible compared to how I was feeling that day, I can pick out the notes where feeling bad made me not respond with my voice the way I wanted…. but it’s something other singers would notice, not a layperson. I love listening to recordings at Westminster Abbey the most, because I know that Rutter writes for children- boy sopranos- and my voice has the same qualities, so I know I’m doing him justice.
But one of my choir directors told me that I had a lovely voice as a soloist but needed to work on blending. That’s true of most soloists, to be honest. There are some voices that are just bigger than others. Fact. So, people with huge voices often have to mute to the point where it’s painful. That’s why it’s so hard to get a sectional sound when the notes are very high.
I also know that opera is a bigger voice than Rutter, so when I have to turn on the afterburners, fitting in is even harder. As in, I alternate between straight tone and vibrato depending on the phrasing of the piece and what voice I need for it. Sometimes tamping down “my opera voice” is harder than others. It’s mystifying to me how some notes are easier to hit when you’re doing straight tone and some notes better when you’re at full voice. It’s the difference between a little boy in a cathedral and someone like Charlotte Church and Reneé Fleming. Both beautiful, both unique, different kinds of breath control. My particular favorites are Kathleen Battle dueting with Wynton Marsalis and Jessye Norman singing Christmas music.
See? I have a few different interests because of ADHD…. except do I? Is the monotropic thought process the music or the writing of it? I believe it is the latter, and you can tell by the way I’ve worked through the problem with Supergrover in particular because it was an unfamiliar environment at first, then the only one where I was truly comfortable- alone together- then the thing that made me ruminate the most because I needed to understand what happened before I could move on….. and for autistic people, that takes a long-ass time.
I think autism is such a good answer for why I don’t fit into the system. I mean everything literally and I have harsh judgments of everything because my sensory perception is always turned up to hell. Comfort in my situation is threatened and I react that way. It’s not that I am trying to hurt you, it’s that I cannot deal. I am trying to focus on why that is, and learning the differences and similarities between monotropism and ADHD/Autism is a fascinating study. How I am a secret wrapped in an enigma wrapped in a classified document…. with a system that has thus far made me feel like I was kept in a bathroom.
Autistic/ADHD rage is a thing, and nearly a hundred percent of the time it’s not you. It’s that we don’t feel safe even before we talk to you, our anxiety sometimes looking for confirmation bias- that we are damaged in some way because we just can’t get with a program that was never designed for us in the first place. Plus, we have so much more information than we did when I was a child, so people are getting diagnosed earlier and earlier. But for kids who were never tested, they’re only realizing they have monotropic responses as adults.
There’s a whole lot of us who just don’t fit in because social cues land differently for us than they do for you. It takes an extensive amount of communication that neurotypical people are just not used to doing and get frustrated. No one is going to give me anything for free in terms of a career, so I have to find a way to do things differently. Like I said earlier, you can use your superpower as a deep thinker if you can get help with your intellectual difference at work.
Neurotypical people do not like truth bombs, and autistic people launch them all the time because we don’t process the same way. We’re here to tell you how it is whether you like us or not…. but we don’t realize we’re doing it because we are not tracking with you…………. but we think we are.
This is because you take every social mask you’ve ever worn and keep compiling information so that hiding your autism and ADHD becomes par for the course. Where this becomes problematic is when you have a situation for which there is no mask, and the difference in processing shows itself quickly. Like having autistic responses to everything and it coming across as narcisstic rage. The reason I know this is true is that I am always, always humble enough to think I’m wrong and often do. I apologize. I make amends. I change my behavior so that something doesn’t happen again. I don’t blame the other person for all my shortcomings.
I turn a problem over like it’s a die from DND…. one of the reasons I get angry when people hold me to a single entry because I have the right to be angry and the right to work it out through my own thought process. I have had character development over the last year, this blog dynamic because I am, not the other way around. I am not making up interesting things to get views; reading about my life is interesting just as it is. I am not “Angry Anymore.” I am dealing with all my issues in the best way I know how- processing them with a singular focus. My monotropic interest is helping me to become a better person, because I am never any one thing….. and I can see it by reading my catalogue. I don’t have to have external validation to know why writing benefits me. I get it, but it’s not the point. I get more out of seeing patterns in my own behavior than I do when other people notice good things.
Writers are the kind of people that want to tell their story while being terrified you’ve read it. I decided to punch through that one fear alone, because it’s the one thing I do well enough that it could become my superpower. I don’t think I’ll win any awards, but I do think that people identify with me whether they say so or not. That’s because I’ve talked to enough people to get a representative sample… if something is true for 100-200 people, it probably resonates with a lot more people than that.
Autism makes you feel like an alien, and you can’t control how people respond to you. However, you can control how you respond to them. You have to let go of people that you feel are trying to talk you into being normal. Putting their expectations on you. You don’t need that anxiety. Lean on people who do have autism or take the time to look it up. The people that love you will want to understand you. The others will feel like they’re trying to modify your behavior like a dog….. which probably feels more pronounced if you were never diagnosed so your family did this to you early on, leading you to believe that some people are doing this even when they’re not.
ADHD and Autism generally lead to depression and anxiety. Our brain chemicals go haywire from having to manage how we act in public and how we act at home. For me, it’s trying to be engaging in public and completely detached from everything and everyone when I’m alone. When I’m recovering from a party, I need a sensory deprivation tank if it’s available. I just want to become a human .7z file for a while. Therefore, while I sometimes have energy to go to a party, I rarely have coping mechanisms for staying. It’s too much, too fast. It’s not that the pandemic made me more introverted, it’s that introversion revealed my autism. That I functioned better with sensory deprivation and good sleep. I got a weighted blanked and started sleeping with the sun. I write in total silence, often with the lights off. Sometimes, in ADHD mode, I can handle writing and music at the same time. Right now I am listening to a space heater and it’s enough.
Speaking of “enough,” I think you can tell that my one interest is writing because I get so lost in the story that paragraph breaks fail me. I need a neurotypical Karen editor who will go apeshit on my writing like a white woman at Applebee’s in her 40s….. for lunch with her inferior mean girls.
I thought I had one of those, but my ADHD and Autism got in the way. Not that anyone should excuse my behavior like it’s no big deal or “I can’t take responsibility, I’m autistic.” It’s only context, it’s not the whole show. I view it like having alcoholism. You don’t get to write off your shitty behavior just because you’re drunk. You can’t use it to avoid consequences. However, you can make amends by being humble and apologetic. You will get nowhere if you double down with “I didn’t hurt you, it was a symptom and therefore you can’t blame me.” Autistic children can do that. Not because they’re autistic. Because they’re children. You, on the other hand, have to find your own coping mechanisms and you’re responsible for handling your own shit. Autism doesn’t render you incapable of working on a problem and treating people respect. Recognizing that neurodivergent rage is a thing, but that doesn’t render what you did while you felt it acceptable.
Freedom of speech is not freedom from consequences. But if people are unwilling to compromise on those consequences, you have to move on. That’s because you know you’re neurodivergent. There is no chance that you’ll ever stop making mistakes when it comes to miscommunication. Some people take it out on their partner, which is why being a neurodivergent’s support system is so difficult for both parties. Generally, if one partner is neurotypical, the other feels parented/bulllied because their reactions are considered “normal.” There is no room for error in that scenario.
I will forgive anyone that I feel will forgive me…. but when I stop feeling that sense of balance, I will detach quickly because I feel that if you are not listening to me now, you certainly won’t later. If we are in conflict now, that speaks volumes about what happens down the road. Treading over someone’s boundaries the first time causes a fracture, and people only forgive so much.
Allow for that. Give them a break. Acknowledge that this is hard and will never end. That autism doesn’t allow you to pick up social cues in the same way, because I watch how people act and cannot duplicate it. It’s not that I can’t pick it up, it’s that I can’t put it down.
Literally. I turn things over like a die in DND. If you’re curious, I got 210 out of 235.
Stories That Are All True 