What strategies do you use to cope with negative feelings?
My childhood was a series of stuffing down emotions, both positive and negative, because I was in show mode. So, until I was about 17, I didn’t have any coping skills for getting angry. I didn’t have any coping skills for other people being angry at me. Sometimes when I’m in meltdown, I still don’t, but I have a better shot now than I ever have. Mostly because I’m old enough now not to react just because someone says I should.
Sometimes, when people are angry, I dissociate now. It is easier than feeling myself get upset because I don’t like me when I return fire. It may look like I’m not standing up for myself, but I feel like I get a lot more accomplished just by letting people say whatever it is they’re going to say and “holding my applause until the end.” That’s because even if the problem is me, the solution is not going to come from me.
The solution is going to come from letting them have their feelings out, making them feel heard, and validating that what they’ve said is emotionally, if not factually true. Emotions are not logical, yet none are invalid. It’s a tough road to walk, but easier than getting defensive. I have a fragile ego and a stunning vocabulary. I don’t need “short fuse” added to the list because no one needs my anger. It’s hard to get people to listen to you when you’re not angry, impossible if you are.
People don’t see passion about something if you’re angry. They get defensive and double down. It’s much easier to get what I need if I wait until they’ve had a chance to get whatever it is they need from me off their chests. I stay quiet until the yelling is over, because people are extraordinarily pliable after they’ve yelled at you. The emotional energy in the room feels lighter because their anger is gone. They’re in a space to actually talk.
A lot of people use this pliant stage to manipulate people into getting what they want because they know the other person feels guilty they got angry. I use it to be able to talk in the quiet instead of in the heat of the moment, because I’m not going to get another chance where your ears are this open….. at least, until after the next blowout I don’t want to have.
In essence, while I sat there and waited, you wore yourself out enough to be vulnerable with me and I know it.
It reminds me of Supergrover’s letter, honestly, because in the beginning she really let me have it. It was the best thing ever. My girl was back. She took me on like a prizefighter, and I let her because she needed it. She’d saved up all her negative feelings for years and just blew me away in one page…….. and then she started talking about why I e-mailed her in the first place, and all her anger melted into the woman I know and love. The velvet hammer. Outset Boudreaux has nothing on her.
So, was it more important for me to respond to the part where she was angry at me with fire? Or was it more important to realize that she’s angry and to let her have her moment? Be silent. Take it all in. As I told her in my reply, “I find that I have more questions than anything else- that it’s time to listen and not to talk.” I don’t know what will come of it, but I know I used the best coping strategy for negative emotions that I have- which is just to let go.
I don’t know what’s going to happen in the future because we both want the safety and security of knowing what’s going to happen without doing anything to help it along. We’ve wasted more time than we’ve gotten along and I’m so tired of it.
Our personalities are so opposite because I want to talk about everything. I want to know why my writing hurts her, because until I do, I can’t fix anything, thus limiting my ability to make her happy. It’s better that I don’t know how to make her happy, I think, because if I did, I’d lean toward it, perhaps even without realizing it….. convincing myself that this was my blog when really it’s “everything I do to walk on eggshells.” I’m not having that relationship ever again….. with her, or anyone else. I was able to pick out the pattern because I’ve been in it so many times. Nothing about this relationship is exclusive to her, because I know how I work in relationships and a lot of this is my fault.
We’re just not using our strengths. For instance, our age is nebulous. She does not see me as older than she is emotionally, but I am…. by a lot. I don’t see her as older than I am chronologically, but she is……. by a lot. It’s not a slam, it’s inversely proportional. I got emotional tools she didn’t. She got logical tools that I didn’t. We make a good team, but we’re armed to the teeth without any trust left at all.
Except there will always be a bridge where I stand and work on my negative emotions; I cannot think them through with the hope that my beautiful girl will see what I’m doing and respond. What I can do is recognize that working through all these things will prepare me for something else down the road, and who knows what that might be? I need her to listen to me. She’s dead set on that not happening. So, when she doesn’t listen to me, I do what I do best.
I listen to me.
It’s how I deal with negative feelings.
Stories That Are All True 