A Centering Meditation

My brain is spinning out because I just remembered to take my medication (I normally take it much earlier). So, instead of concentrating on the pain, I’m just going to stim by typing and see what comes out.

When my brain is unmedicated (as in, haven’t taken a fresh dose in a while, not off meds completely), there’s a hum that plays in my head that is not unlike tests of the Emergency Broadcast System. I have to ride the waves of the sound until they dissipate, which can take from 20 minutes to an hour. And even then, they don’t go away. They just become background noise. The hum is always there, and I don’t drown it out unless I was going to do it, anyway. I don’t run away from it. I sit with it. Get to know that pain. Why is it in my ears? Why is there sound attached to my medication at all?

The only thing I can do is go deeper into meditation, and get used to the sound of the tones grating on one another, which is not painful. It is persistent and exclusionary. It is loud enough that it demands my attention. Imagine if you could hear a bee buzzing in the back of your skull. I am lucky that medicine is advanced enough that I know a bee is not really in the back of my skull. This would not have been true in past centuries- an apt description for a feeling that sounds like witchcraft…..

It’s all due to my brain chemicals rebalancing after sleep. I just didn’t do that thing where I try to take my medication before the first dose wears off, and I’m really regretting it now.

I haven’t had breakfast, per se, but I managed a snack. I had some chocolate covered pretzels and a bottle of water. I only needed enough in my stomach not to make me sick when I took my medication and drank a cup of coffee. The jury is still out on the coffee. I may or may not partake. The water seems to be handling me fine all on its own. Plus, I think I’m going to have to do Sudafed later and I don’t enjoy doubling up those two things at all.

It’s not as good a latte if you mix it with Sudafed and then faint into it.

Now, I’d say that my brain chemicals are starting to even out. That it’s starting to feel less and less like spiking into pain and now constant discomfort. Tylenol would be a good thing about how- hold please. I see some at the end of my bed right now.

Thanks for waiting.

So, it’s definitely some sort of side effect, because if it was a symptom of anything I’d have heard of it. It’s not a hallucination because I don’t start seeing or hearing things that aren’t there. It’s as if there are two frequencies running through my brain at pitches my ears cannot stand. Everything else is normal. My thoughts don’t become darker or lighter, nothing. It is unwanted noise, like tinnitus.

I don’t have to deal with it. I can put on headphones and drown out my own head. But, when I do that, I can’t hear myself think. It’s a balance. Do I put my headphones on so that I can drown out the buzz, or by drowning out the buzz, am I drowning out the rest of me? I tend to think the latter is true because I don’t write with music on. Right now it’s silent and there’s just a box fan going in terms of company. David has left for the day, and Jack (who is also a dog) is taking his morning nap to get ready for his afternoon nap.

And as I’m typing all this out, the buzzing gets more slight in my head. I’m focusing on Jack now- the way we walk together, the way we take care of each other, the way we have a separate relationship than he does with David and I think that’s great. If I was doing something vastly different than him, I’d want him to do it for consistency, but we aren’t that different. Jack is allowed to be a lazy bum that owns both of us most of the time.

I am only strict with him about certain things, all of which have to do with leash training because I have to be able to trust him in the neighborhood. Right now, he is trying to pull me all over the place. I cannot LEAD him anywhere. He also doesn’t know which side to be on when we’re walking, so I’m constantly having to adjust him so that I’m on the traffic side. I keep him on a short leash, constantly, because David says he’s hard of hearing and I do believe him. I just think that Jack plays it up for sympathy because he actively decides what commands are worth listening to and what aren’t.

Learning goes both ways. I learned that Jack stretches before he goes up the stairs. It seemed like a good idea. Now I stretch before I go up the stairs. it helped.

With Jack, you’ve got two impossibly smart breeds trying to one-up you at all times, so I’m trying to train him with touch and sign. Even if David is not right that his hearing is very bad now, he is right that it will deteriorate if he’s already showing signs. He already knows the sign for “sit,” but right now I’m working on a way to get him to stay with me when we’re walking. Even on a leash, he’s just pulling too far ahead, and when he poops, he’s just big enough to throw me off balance if he wants to run before I can get a bag open. We have had words over that many times.

I’d really like to get an electric fence for our backyard if Zac and David would use it (Zac, my boyfriend, owns Oliver, who is a dog.). Those kinds of shock collars are controversial, but Bryn and her family have used them on their dogs at their farm for years. It really doesn’t take more than once or twice being shocked for a dog to catch on. However, I would not think it was a viable solution to dog owners that were opposed to the idea.

Zac does not live here, I just mean when he and Oliver are here.

Our yard is just a circle, put together by beautiful paths. Building a fence would look nice, but leaving it open would be nicer. Or, better yet, just putting a dog run between two trees so we can “tie them up” while we’re out there and not have to worry that they’ll escape from the backyard. I would be more worried about Oliver in that situation, because Jack lives in this neighborhood. I don’t know how fast Oliver would pick it up.

It’s all about possible solutions. One of the things I like about the backyard now is that since we can’t just let Jack out into it, it’s always clean. He’s always on a leash, so neither one of us fail to pick up the crap even if it’s in our own yard. It might get us out of the habit of keeping everything so neat.

Speaking of keeping everything neat, I have chores to do. So, thank you for sitting this one through with me. I just needed to talk about nothing while my brain figured out what frequency it’s on, and it takes longer because my name is Leslie and not Kenneth.

The Next Logical Conclusion

Now that I know I’m autistic, what do I do?

It’s quite daunting having to reparent yourself with the skills needed to deal with an autistic kid, only you’re 46. It takes so much energy to be you and parent you at the same time, and I’m sure this resonates with a lot of people. The best part of being an adult is that there’s no one to tell you to go to sleep. The worst part of being an adult is there’s no one to tell you to go to sleep.

There’s no one to tell you to pack your lunch. And there sure isn’t someone to tell you to take a shower. Because parenting yourself is something that “you should already know how to do by now,” and is squarely in the wheelhouse of demand avoidance and a desperate need to fake themselves out of it with social masking. It seems unhealthy and codependent, but having someone to social mask is literally combatting meltdown and burnout. It keeps our routines stable so that we don’t spin out mentally/behaviorally. I believe that exactly all of my problems with Supergrover stemmed from meltdown and burnout, it’s just at the time, I didn’t know how to voice that. I could not tell her “this is too much, I’m overwhelmed.” I would not back down. Meanwhile, my disability is working overtime to prove that I can help her, support her, all that. She has different friendship needs than most people, and I was trying hard to show that I knew why and respected it. In fact, most things she thought of as “crazy” were about respect, but you can’t help a little old lady across the street if she doesn’t want to go. She’ll bang her purse on your head.

There’s already a perfect end to her story in my head, and it’s more than I would ever hope for in this lifetime, but not impossible. It’s a phone call. She and Michael are telling me that we have an important event to attend. Or maybe it’s just the two of us- who knows whether said event would be as important to him as it is to us. That’s because the event in question would be honoring someone who thinks the world of both of us.

But right now, I need to disconnect. I remembered that I had some tags on Supergrover’s public page, and I untagged myself so that they weren’t public anymore- not even I can see them. I’m not worried though, because our relationship has never lived on Facebook. It’s been in the quiet moments of the night, where a blank page starts off as intimidating, and then feels like a blanket.

As I’ve said, I write about Supergrover to calm myself. Echologia to bring me down when I feel shortness of breath, heart, and brain race. That’s why everything swirling around me is creating shutdown in terms of not knowing where to start. I defeated it last night, but I’m not sure I have the energy to do as much today as I did yesterday. I’m what you would call “indoorsy,” so when I suddenly have to exert as much will and energy as possible when I don’t have it, the wind gets knocked out of me pretty fast. Going to the gym would make my body stronger, but it would not stop me from getting lost in my own little world and falling off the elliptical. I have done it thrice.

With my kind of autism, I take most information in through sight. I can observe and note human behavior, but my processing differences make it feel like a double standard. How do I know how other people act when I am nothing like them? Learning to social mask. “I think I can remember how to act like someone else I know.” I do not pick up the morals in a situation if they are opposite to my finely tuned sense of justice. I pick up how someone else has dealt with a situation. And because I’m imitating someone else, it feels like the only time I use my real voice is here.

But the reason you can’t claim you know me based on my writing is that you cannot see my third dimension, all the thoughts that don’t end up here. There’s a lot more I can’t say than I can, and the things I can’t say are harder than the things I can, and with the little knowledge I do have, that makes me cry and shake enough.

It’s not because I’m a naturally depressed person. It’s that digging down into yourself and looking at your worst flaws is the worst job on earth. I wouldn’t do it if it wasn’t constantly rewarding. More people identify with my writing than don’t, and for the people who don’t identify with it, or have a problem with something I’ve said, they’re free to bring it up with me…….. or not. But I already know that if you’re covering up a feeling, you’re going to treat me differently and have the audacity to say my perception isn’t real.

For instance, I could never tell where I stood with Supergrover because sometimes she was like a loving aunt/big sister character in my life, and at others, she said really hurtful things like “you only know random factoids about my life.” I knew this was bullshit, just a dart.

I know this because all of the sudden, when it was my story to tell, did she start having a problem with the things she has told me. So, which is it? Am I the person that only knows random factoids about your life and you aren’t worried about anything I’ve told you, or is that the brave face you put on when you know I’m entitled to my own stories? I know this because she told me I was entitled to all of my feelings, while also raging that I’d let go of information she would have liked to keep quiet and it was incredibly hurtful.

I don’t just know random factoids about her life, because if that were true, she wouldn’t spend time analyzing my work to make sure she’s still unidentified. She’s said many times that her story ceased to be mine and long time ago, so I thought nothing of writing about our mutual trauma because it is indeed what handfasted us. I couldn’t explain anything without explaining it first. Otherwise, I just look like a lovesick teenager chasing after someone who doesn’t want me. This is not correct, and it never will be. We’ve both loved each other to the best of our ability, and love isn’t enough when you both need to stop treating each other as if they’re trying to trying to fight you all the time.

It was gaslighting, and a lot of it, but not because she was a narcissist. She was afraid, and there’s a big difference. The gaslighting was pretending for years that we were fine.

Morgan Freeman: They were not, in fact, fine.

If I take everything literally, that you have no worries about what you’ve told me and you haven’t, that your stories aren’t mine anymore, etc., do I actually deserve her ire in this case?

It would be helpful to know so many things. How many people know she’s Supergrover, for one. How much detail do I need to hide because more people than just me know that identity? Who is my audience that directly affects you? Why are you waffling on whether I am a straight up problem or not? If I’ve caused someone pain, I want to know the specifics. Otherwise, I will spiral out for days and days trying to figure out what it is that I’ve said that they’re mad about.

She comes by it honestly, because for us to really engage, we’d need some time to ourselves, even if it was asynchronous. She doesn’t often have time to write letters that are anywhere near the length of mine, so I think that she thinks I always expect that of her, too. I don’t. But if I’ve had a specific need go unaddressed for years, I only want the problem to be resolved, not assurance that you have read every single thing I’ve ever written. Ignore the rest, it’s all chatter. But it really got to me when she said that I was so demanding of her time and ability to give of herself, when I have been saying for 10 years that I do not deserve her and I will take what I can get.

Anything above that is off limits, but when you don’t give me any limits, I’m going to dream that way. I wasn’t “being demanding,” I was dreaming of a time where she naturally had more bandwidth- retirement. But, you’re going to think that I’m demanding of your time if you never tell me what your boundaries are. She said that three words were all she could manage until I called her on her bullshit for months. That she had to stop not giving me information and blaming me for what writing came out of it.

A lot of this is wrong and misguided because we didn’t have any boundaries. A lot of this is wrong and misguided because I was using one concept for another. A lot of this is wrong and misguided because I said I could read facial expressions and body language. But not when I constantly get “all is well, you’re worried about nothing……..” right up until she’s so angry that being apart is better than being together.

I don’t think I was wrong for bringing up a problem so we could solve it. I did think it was a problem that I couldn’t make heads or tails of her feelings until she said enough words that I knew my anxiety was for naught. But how could I know that without any information at all? It was so confusing, and why I resigned the game. I was tired of constantly being confused. For instance, “you have absolutely NO idea what I’m dealing with,” scaring me away from writing at all…… and “I have had the choice, countless times, to stop what I was doing and didn’t.” Telling me you’re that busy while also running from me is unacceptable. It’s a coverup, and very conditional love. If I don’t walk on eggshells because you’re mad and won’t tell me that, then I can just fuck right off. Is that in any way a fair and balanced relationship?

How do I make you happy if you don’t seem happy with anything?

And by making her happy, I don’t mean that I have the capability to change people from within (although I have been told I do help). She has to find those changes within herself, because I’m not here to suss them out for her. Why she can’t be open and honest and has to stick to the people-pleasing schtick is on her, and I finally saw her get out of that rut……..

She stroked my ego mightily, and my chest puffed up. When she told me that she couldn’t control anyone’s reactions, she quoted me directly without realizing it. Or she did and she was trying to hurt me by throwing my own words in my face……….. and I turned out to be teary-eyed and impressed. I’ve always had the motto “help her, anyway.”

So, when I saw the same behavior in Daniel- get angry at someone for bringing up a problem instead of acknowledging there is one- I was out and quickly. The relationship with Supergrover destroyed me, and I didn’t want another 10 years of fighting a battle that someone needs to fight on their own. It’s not my job to tiptoe around anyone. When I told Supergrover that I had issues I wanted to talk about, she said that I should find friends who didn’t bring issues into my life. There is no such thing. It was Daniel’s first answer as well. If we can’t solve this in five minutes, our relationship isn’t worth jack or shit. It’s too much. If there is a battle inside someone, even two minutes of vulnerability is too hard and it hurts too much. They won’t let go because they’re afraid of losing control, but life doesn’t make sense until you realize you never had any control in the first place.

If I could tell Daniel what I know about my story, the most private parts, he would shit himself for saying I that “just because I wrote in bulk doesn’t mean I write anything of substance.” This is because I’ve never met anyone who could play “Six Degrees of Kevin Bacon” quite like SG. And she thought I wrote something of substance. I will take that ego boost over anything else that happens in my career. My ability to write could be taken away tomorrow and I’ll know that I accomplished every single one of my goals.

The first was to be seen and heard.

The second was to have people who identified with me that would tell me when they liked something and when I was an asshole with a God complex. That’s because I don’t have to take a single piece of your advice, but that doesn’t mean I won’t hear it. I will be angry and defensive at first, so I usually pop off and regret, another thing I’m learning to manage, because my response is always different than a knee-jerk reaction. But sometimes I write down my knee-jerk reactions because they’re important to prove to me later where I need to grow.

I also think that Supergrover and I should have a conversation about “painting my feelings as fact,” because I could write the way she wanted me to if I understood what she meant. And the reason I’d defer to her is that she was a writing major…….. and yet somehow still thinks of me as “the talent.” I do not know how to write in a way that doesn’t make anything look like a fact, because I am narrating a plot as well. She’s whipped my ass into shape as a writer before, so I have no doubt she could help me with this, too. However, I will do some research on autobiographical writing and see if anything resonates with what she said that gives me a little more context than wondering how and when I’ve been an asshole.

I play AITA all day long with myself, because it’s the fight within me of “say nice things” and “no one forced you to come here.” As I’ve said, the people in my real life knowing what I think of them is their choice.. If they want to be here, welcome. If you always have a problem with what I say, I encourage you to change the channel….. because seriously. Who even am I? Who cares about my opinion?

The only person that really should is me, because it informs how I feel about myself.

How I feel about myself this minute is that I’m proud I handled my move all by myself so that it is free to me- as in, I’m just going to hand my deposit and leftover rent directly to Colin on day one, and my rent hasn’t gone up, so I don’t have to make up the difference.

With Silver Spring, I have gotten two miracles in a row. Hayat and Colin were both the first people I called, and they both turned out to be right for me. Towards the end of April, I’ll have been here a full nine years, and I’m only missing it by a week.

I know from experience that we still might get one more light snowstorm, because when I arrived here in late April of 2015, there was snow on the ground. It was melting, but still. It had snowed on like, April 20th or something. I think I arrived on the 23rd.

Hayat texted me that it feels like it was just yesterday she picked me up at the Metro. I understand the sentiment, because in some ways, it really feels like I just got here. In others, this has been the longest 10 years of my life…… but so necessary in terms of growth and development that I cannot trade them. If I hadn’t become a blogger, I would not have seen autism coming. I would not have seen being nonbinary coming. I would not have seen how any of my friends affect my life, from besties to the smallest interaction.

It’s small interactions that get me the most, because I’m the worst at casual conversation. If I did something weird in front of you in 1993, don’t worry. I’m still thinking about it.

While I pack my “going to Zac’s” bag and try not to flip out that we’re seeing Jason Moran tonight. If I’d had time, I would have ordered a Senators baseball cap for the event, because Duke Ellington’s first job was selling peanuts at games, where he got to know Teddy Roosevelt peripherally because every once in a while Roosevelt would ride his horse down to the field.

So, if you ever doubt the power of living in Washington, remember that a middle class black kid from DC became friends with the President of the United States…………………. long before integration was even a thing.

In fact, that’s the perfect analogy for my life. I have the brain that’s capable of seeing patterns in world conflict like a president, but I have only managed to convince the people around me that I’m selling peanuts.

What I have learned through living in Washington is that people prefer to be treated like they’re all alike on a human level, and revel in friends who aren’t obsessed with who they are and what they can do for me, a classic Washington stereotype. Republicans sniff each other’s butts by asking how much they make.

People do that to me sometimes. Someone asked me how much my sister made, and it was so fucking rude. But, we were at one of Lindsay’s work events, so I didn’t want to go apeshit. I just said, “she’s a Democrat. Aim low.” The truth is that I only know she makes more than me. That’s it, because I don’t ask those questions, and she usually doesn’t volunteer that information except when she’s telling me what a job potentially will pay her if she gets it. I always tell her to aim for the stars, because not only does she travel, she eventually wants to live in a different state where the cost of living is a lot higher than Texas. She doesn’t know how she’d do it, it’s a pipe dream because she doesn’t often think about moving. But, every little bit helps when you are trying to save up for a dream.

I will use DC as an example because she doesn’t want to come here, so it’s not giving away where she’d look if she was actually interested in leaving Texas.

In DC, MD, and VA, buying a house here is ridiculously expensive, and the closer you want to “inside the Beltway” or “downtown living,” the price skyrockets exponentially. An apartment in the city is going to run you about $2500/month. Even in Silver Spring, you won’t find an apartment for less than $1,000…… maybe, maybe if it’s an efficiency. However, management companies are ridiculously relentless in raising rent, so you’ll be paying over 1k/mo in no time if they advertised cheap rent to get you in the door.

And, for $2500/mo in DC, you still only get a white box, especially in neighborhoods that aren’t riddled with crime. If you are in an area with violent crime, depending on where it is, you’ll still pay $2500 because it’s walking distance to the Metro or something like that. Housing does not go down when DC is only 60 sq miles.

Buying a house might be a little cheaper if you have the funds to renovate. You can get a good deal if it’s just a lot with a barely standing building. The land is the expensive part, not the construction.

But then you have to live in DC, and some of their laws are just plain strange. It’s weird that things come through the Senate, because DC’s needs are thrown under the bus by pork barreling.

Like, the bill will be something like “$15/minimum wage” or whatever it is that will do the city good, and someone will put a total ban on abortion in the bill. So, the bill gets struck down and the Republicans say “they wanted this minimum wage so bad, and then they didn’t even want to compromise.”

Make someone else look like that bad guy, because nothing you’ve done has ever elicited a reaction.

Global and national are the same as local.

Generally, if a person will react in a certain way, a country will also act like that. It’s a chessboard, and I see patterns all the time.

The important part is to just keep stitching. The quilt will come together eventually.

Or, with autism, maybe it never will. But I am not interested in turning myself into a person I was never meant to be.

Vincent and Salvador

Who are your favorite artists?

Vincent van Gogh and Salvador Dali showed me my illnesses in real time, making graphs of my brain so I could see it. When van Gogh goes into the places that make rings appear in his vision, the ones that dot his galaxies, my mind has that mode as well. It just comes out in words. The cast of Doctor Who didn’t do as good a job as I did searching for paintings that say “For Amy” in the Musee Dorsay. I never found one (nor “for Leslie,” either, but that wasn’t the point. The point is that he is now long dead…. long….. and you can still feel his presence when you go to his wing of the old train station. It’s like people gathered all his stuff, put it in the train station, and he decided he lives there, now.

The Persistence of Memory is a grid, with time dripping all over it. Time drips all over me because of it. Like them, I have no discernable future as to what life my writing will take on after I’m gone, if at all. I can’t worry about that, because my blog’s purpose is fulfilled just by existing. But it does resonate with me when people tell me they read in the bathroom, because that’s about as vulnerable as I have to get when these entries are being written. I’m in my room, alone and sometimes covered with blankets using a laptop. Still naked, exposed, and afraid.

I would find it interesting to know what Vincent and Salvador think of me in those moments. Are we tracking together like I think? Can I hang with that kind of brilliance?

I have known enough artists in my time to know what I can. Because in the creativity stage, we are but small children who need to reassure each other constantly. My art is fed from theirs. Who knows who is fed frm mine?

However, I cannot focus on what will come after me, but what comes through me. What will come out of me using only the persistence of memory on a starry night?