I Don’t Know Yet

Daily writing prompt
Was today typical?

It is too early to sum up a day that hasn’t really begun. It’s 0743 Eastern, which means that I’ve done my Spanish homework, had some breakfast, taken my medication, and am now starting on the coffee portion of the morning. It’s Cafe Bustelo, and that is indeed typical for me. I love that dark, Cuban espresso blend so much that I won’t buy anything else.

At 11:00, I have a meeting with Cognitive Behavioral Health over Zoom, which is my typical Tuesday morning. We’ll talk for about an hour and then it’s back to writing or talking to my friend Josh, who is in France until August 22nd.

He surprised me today by saying that when he’s in the south, the Escoffier Museum of Culinary Arts is only 18 minutes from where he is staying, so he’s going to go and get some pictures for me since I cannot make it there myself. I am hoping that I have introduced him to something wonderful.

I have an English translation of Escoffier’s Le Guide Culinaire that I was going to give to my old chef, John Kinkaid, and I wrote a note in it for him. I am glad that the transaction did not change hands, because he was killed in a car accident last December and now I have something that meant a lot to both of us. We were just never in the same city at the same time for me to hand it to him, and now we never will be.

It’s a great reminder to love your friends and hold them close, because you never know when a typical day is not going to be typical at all.

Yesterday was not a typical day, but luckily it did not involve trauma. I just met with a new therapist that’s fairly fresh out of training and specializes in both ADHD and bipolar disorder. He’s also done clinical rotations in some of the worst neighborhoods in Baltimore and PG County, so I have faith in his ability to spot my bullshit coming. That’s the thing that no one tells you about brain disorders- the overwhelming amount of lies your brain will tell you in order to keep yourself safe.

I have no doubt that my current situation with Aada was brought on by mental illness, so now it’s my job to figure out why I claimed to love her and yet exposed her in the same breath. It’s not why I needed a new therapist, but it is why I need therapy acutely… because I do love Aada and I’m wrecked so hard I cannot leave my house and have trouble taking care of myself. That’s not normal for me, nor is it normal for anyone else.

I think that I retreat because I hurt the one I love the most, so therefore I am not fit for relationships with other people. I try to reach out with writing, because then I’m not “on the spot” and have the ability to edit my responses. This deep depression will take time to lift, because I know that under normal circumstances I would not have been so eager to let people into our little bubble. I don’t know what drove me mad about people thinking I had an imaginary friend. So what? I know she’s real.

She’s real enough to say she never wants to talk to me again, which is why I’m so reticent to open up to other people. If I cannot get it right with the woman I love the most, what hope is there for lesser mortals?

I am certain that it’s been long enough that I should stop beating myself up every day, but I do. This is what makes it a typical day- I cannot let go of my sins long enough to move on and take in other forms of hope and joy. My treatment plan is going to center around boundaries between me and this blog, because I feel the stress of blowback to an enormous degree. There has to be a way to keep writing about me without hurting others, but I have not found that happy medium…. but I want to.

In a perfect world, Aada would see that I am genuinely sorry and would agree to be my editor, seeing my entries before anyone else and improving upon them before I publish. It’s something that should have happened 12 years ago, but I was too proud to give anyone editorial control. I think that we could solve everything with one production meeting, but again, that is in a perfect world. She has the right to nope out of our relationship and I deserve such a fate. But if I can dream that Pati Jinich will find me in Mexico, I can dream that Aada will find me in Maryland.

I think she has already found me due to the large number of fans I have in her direct geographic area. I’m not stupid enough to think that when she said goodbye to me, she said goodbye to internet stalking me for information on what I’m up to these days. She actually embarrassed me a few months ago by saying that you cannot block people on Medium (I needed space), so how did I think she knew I was studying Finnish?

I needed space to say to my audience that my feelings for her hadn’t gone away… all the things I thought she wouldn’t want to read, anyway. Turns out, she was reading the whole time. My face turned a permanent shade of tomato and I wanted to crawl into a hole and die. But as it turns out, wanting to crawl into a hole and die of embarrassment is even more prevalent now, because my sense of self-preservation cost me more than I was prepared to pay.

So, today is typical. I think about all I’ve lost and spill it on this web site, because you are the people that show up to listen. I know that somewhere, out there in cyberspace, there is a person going through exactly what I’m going through… or maybe not exactly, but close enough for my words to resonate. Losing a friend like Aada is something I wouldn’t wish on anyone, especially when it’s their fault. I know I’m at fault, and that’s the worst part.

None of the disorders I have are known for their spectacular management of relationships, so I suppose that the only thing I can do is be surprised that I got 12 years of relationship with Aada at all. We certainly fought as hard as we loved. We should have separated long ago in some sense, and in others our relationship feels eternal. That, I think, is the hardest thing about this relationship, that we’ve been so angry with each other that it will take months to see whether it’s really over or whether this is just another bump in the road.

That’s because I do want to write with her. I do want a healthy relationship with her. I want to be someone she can count on, but I cannot be that for her in my current state. Not enough time has gone by for healing to take place on either side, and there’s no way she would want to interact or meet me at this point. I’m just not dumb enough to think that our paths won’t cross in the future, because that seems to be the way of it. We’re both getting up there. Maybe we’ll just forget why we were mad (I highly doubt it). But that would be the best case scenario for both of us because I’m not sure either one of us has a friend we’re so comfortable around after this many years of fighting and working it out.

I have to learn to listen better, to take her feelings into account when I write. I have to establish boundaries with other people on what’s okay to write and what’s not. That is my treatment plan, so perhaps today won’t be typical after all. I know that I need to learn, and I’m on my way.

It’s Only 0600

Was today typical?

I’ve been up for the last hour or so, but there’s surround sound system on the TV where I’m housesitting for the week, so of course I’m watching “Jack Ryan” loud enough to rattle the windows. You really need surround sound for the full experience. Otherwise, you don’t know Jack.

I’ve loved Jack Ryan since I was a kid, and John Krasinski is amazing. It’s kind of funny watching Jim from “The Office” as an action hero. I will fall over laughing if he ever breaks the fourth wall and looks into the camera. He didn’t last season, but I’m only halfway through the first episode now. I have ADHD. When my brain says “start writing now,” I do it. That’s because if I tell myself something is a priority, I have to do it right then. Otherwise, the flow disappears.

Flow is a good thing, but so is being distracted. I’ve been talking about Sinead O’Connor’s death from a medical standpoint, and proceeded to chat about medicine. The only time I got even a little bit angry was when this woman said that her husband had a widowmaker heart attack and died instantly, then his daughter found him. I told her I knew exactly what that meant, and that I was so, so sorry, and that my mother had died at 65 from an embolism, which isn’t that unusual, but it felt like she was young. Someone replied that her husband had a heart attack, but that the fancy insurance package at his job saved him…. and oh, I lost it. What if the husband had died because he didn’t have health insurance? As calmly as I could, I said, “interestingly enough, my dad had a widowmaker a few days before my mother died. I just didn’t say that because I thought it would come across as “my dad survived and your husband didn’t. I should have said so to avoid confusion, but I was only trying to avoid pain.” I figured that was the nicest way I could tell this woman that I thought she was an insensitive jackass.

Groupthink leads to violence so in a later part of the thread I got, “you’re not an MD. You’re just the help. You are a vicious little nobody.” Ohhhhhhhh, is there a lot to unpack there……. But I told her that I’d already said I wasn’t an MD many times and that it was only my opinion and that I was out. She then called me some other choice name, but that’s when I blocked her and went about my day. I’m still thinking about the hypocrisy. Sinead O’Connor wasn’t a vicious little nobody. She had a celebrity career and a disorder…… but when you only have a disorder and you’re not famous across the world, the compassion for them does not extend to me, a nobody. The “therapist” said that I must have been triggered because she thought I was “clinging to the lurid details of someone’s death,” because she wanted to remember Sinead another way. I had told her our perspectives were different, that I was talking about medicine, and that if she wanted to grieve a different way, then my thread wasn’t the place for her. That’s because there were no lurid details. Everyone in my thread was talking about young people dying all over the world from a lot of different stuff.

It went from passive-aggressive to violent speech very quickly, but I’m not one to engage a troll anymore.

That’s because I know I can verbally bitch slap just about anyone, but people I don’t care about don’t deserve it. They’re not going to change or grow from anything I say, much less in anger. It’s just hard to tell tone of voice from my words, so people assume I mean harm when I’m just neurodivergent. Overexplaining is both a trauma response and a symptom of ADHD. Being objective and dispassionate leads to people thinking I’m condescending, which means I look down on people. 😉

I am not responsible for what other people understand. It’s just that most people don’t register ADHD/Autism in Facebook comments. I also can’t reassure everyone when the hate starts piling on. I don’t let it get to me most of the time, because I know that they’re not angry at me. I’m just an outlet. I know I can be angry and loud on the Internet, but this wasn’t it. I don’t think I’ve ever been angry when using a word like “comorbidity.”

I need to try and forget that she said it, because she got into my head and it won’t let go. She had no idea what trigger she was pulling, and being a nobody is it. I’m not a person, I’m just wallpaper. So I replied that it seemed that she had anger issues that she needed to resolve with the real people in her life because I didn’t deserve it. I went about my day and this woman had left a series of comments that were equally rage-fueled, so I said, “I was asleep. I wasn’t ignoring you, but now I am. This is going nowhere productive.” And then I blocked her.

Keep in mind that this is a thread where I’ve already said I had the same brain disorder that Sinead had, that the thread was all about mental health from a patient’s perspective, etc. where everyone was pouring out their grief for O’Connor and acknowledging we should help people… check in with them….. because no one loves a bipolar person more than they do at their funeral. What I mean is that I was relating to her hardcore and telling people what it was like, but only Sinead deserves compassion, apparently. That’s ok. They can use me as their punching bag, because I’ll remember that hurtful shit, but I don’t have to react. It was just ironic how bad the hypocrisy actually got.

So, to people who think I was exaggerating about being attacked, no one tells you that you’re a vicious little nobody when they don’t want to bait you, especially when at every turn you’ve tried to de-escalate a situation, because that only makes trolls madder. If their opinion of you is nasty, it doesn’t matter what you say after that. I don’t know the leap between medicine and her rage, but I didn’t want to find out. I’m going to take an educated guess and say that someone peed in their Wheaties, but it wasn’t me.

If someone thinks I sound vicious when I talk medicine, they probably don’t know many doctors. It’s not meanness. It’s blunt. Medicine doesn’t run on touchy feely crap. I don’t sound emotional because I’m not. Medicine does not require me to be that.

You also have to go to medical school to be a psychiatrist, which means I am flat affect about that, too. Something will eventually kill me, and this might be it. There are a TON of things that go wrong with your body when your brain is diseased. Again, your brain will do everything it can to protect you. It uses the very best lies against you. It will shut down rather than allowing you to feel unsafe.

Telling people about your mental health doesn’t generally get results.

Because I’m not a person. I’m just wallpaper.