empath – Stories That Are All True

Do you need a break? From what?

I’m an empath.

I like feeling other people’s feelings if I’m close to them. When I’m in the grocery store or a crowd, it’s too much. I tend to put on my “doctor hat” in public because it allows me to act as if I have clinical separation because no one actually wants to know when you’re upset. If you have my URL, you know when I’ve been upset. But again, I don’t talk about this stuff anywhere else, because the things I talk about would just be bombs in the middle of a conversation, and I have found that people don’t like it when I’m speaking to them directly.

Sometimes I’m in so much pain that I don’t phrase things correctly and it comes off as if I feel worse than I actually do (by being snappish, etc.); I don’t have the time to craft a sentence in person that would convey it. I don’t do as well with conversation and get flustered. I’m overwhelmed, up to my eyeballs, and I’m always sorry when I cannot remain calm and sugar coat my way through everything.

But that’s with my friends. That’s where I need to dig deep and try to remain calm because those relationships are very important to me (whether they believe it for not). I am trying to develop coping mechanisms for having hard conversations so that I don’t get rattled. Most of the time, I feel meek and mild-mannered. Then, I’ll get angry about something and not know how to handle it. That’s when my fuse gets lit like a firecracker- this confusion- and I cannot even think straight. I am lost to the rest of the world until I can regulate my emotions again. I have talked while I was in that state. It doesn’t end well.

Which is typical of an autistic meltdown and I’ve had too many in front of other people that ended in disaster; they didn’t know I was autistic and neither did I. However, if they did know I was autistic, that’s still not an excuse for my words being uncontrolled. It’s just context.

It’s a way to bridge the communication gap so that I might be able to give someone empathy, not to try and excuse away my behavior. No one should stay with anyone no matter how bad it gets. I explain what was going on and that might give the other person empathy. It will help us both move on from this problem and solve the next of the same kind from ever beginning. But that is dependent on whether the other person sees me as making excuses. I know a lot of other people do, but it’s the kind of information I’d want from them in order to move forward. I’d want to know why they did what they did. Without that context, I will not be able to see why you’re struggling in the future. I will not know what to notice.

But because people don’t think like me, they think of me as justifying something when it can’t be justified. Not everything I do makes sense, both from a processing disorder and a mental illness standpoint. Therefore, they’re missing what I’m saying and I’m not getting what I need. When I don’t know what you’re thinking and what you expect from me, I will spin out trying to find it. I also spin out trying to find out how people’s brains work in general, because if I know how they take in information, I will give it to them that way. However, people rarely give me the information I give them because they think of it as making excuses…….. when the context heals the situation. God is in the details for me, that my light bulb moment is realizing why you did what you did and having empathy for it. Most people cannot open themselves up to me the way I can with them. They do not want to dwell on their own details, food for thought as we sit together and try to work out a conflict.

But until I learned I was autistic, I couldn’t put my finger on why I was so angry that this miscommunication happened all the time. Why did people think I bugged them for details because I was trying to hurt them? I found out later that this is pretty typical of autistic kids, and in retrospect, I definitely was one.

I couldn’t explain why I felt the way I felt. I didn’t have words for things like “demand avoidance.” I didn’t have words for things like “meltdown” and “burnout.” I didn’t have coping mechanisms to remain calm and be nice through all of that happening in my body when someone was frustrated with me because I was either asking them a ton of questions they didn’t want to answer or giving them so many details it was overwhelming.

In a lot of cases, they were just campaigns to convince someone of my worth, and it took learning that to go on this journey of self-acceptance. Once I started talking to autistic people and reading their stories, I realized that I wasn’t actually an alien. My sensory issue is other people’s emotions. It overloads my brain and I am constantly trying to give the people I love the room I want to give them because I feel the same amount of emotion bleed out in the mall as I do being alone with Zac.

I don’t need a break from feeling open and vulnerable to him, and people who are just as close to me. It’s the having to defend myself from being everyone’s fixer/pleaser because the ills of the world bother me just as much as the problems I have at home.

If you’ve ever had a fight with your partner in public and I saw it, I took it in. Probably tried to fix it until I checked out. If the store isn’t busy, I’ll ask the worker how their day is going and really listen to their answer. I can tell when they’re bullshitting me. It all matters.

It all contributes to the amount of spoons I have for going out. I really do have to make sure I sleep deeply, because my body cannot repair itself from that kind of psychological toll without it.

It is also my job to learn to handle my relationships with care, but because I didn’t know I was autistic before, I know that I have to do it differently than most people. I have to learn to regulate my emotions better than I have in the past, and that has to come through my own therapy/writing. However, I also have to learn how to translate better to people who aren’t like me. That I am not asking invasive questions because I mean them to be invasive. I am analyzing what you said because I was really listening to you and took it in.

I’m sure that eventually, I’ll learn to handle it all.

But I need a break.

I don’t know what got into me yesterday in terms of switching gears and writing about technology instead of emotionally vomiting all over the Internet. Oh, I know. I was being selfish, because I needed a place to go back and copy and paste my commands. The one thing I didn’t do was show you a picture of what Cinnamon looks like when I’m finished with it. Cinnamon is my next favorite desktop after MATE. They look a lot alike, but Cinnamon has better graphics. I also have the wallpaper set to change every five minutes, so I always have more cool quotes. I find that I take them away, think about them, and sometimes use them as writing prompts.

Workspace 1_002 — “Thus, in a real sense, I am constantly writing autobiography, but I have to turn it into fiction in order to give it credibility.” -Katherine Paterson

This one isn’t so good, because when I write fiction, I feel like an imposter. Character studies are generally okay, but I have no knack for world-building or plot. In a very real sense, I see that as a flaw in my own character. So, I stay in my lane. For the most part. What’s interesting is that I could lay so many more cards on the table in fiction, but I don’t feel it would turn out better. Maybe someday I’ll write a novel with someone else who really knows what they’re doing and can edit/add to my ~~complete and utter crap~~ work.

Autobiography seems to be my jam, but I also think I would be good at non-fiction if I put some elbow grease into it. I have a ton of interests (in none of which I am truly well versed…. jack of all trades, master of none). Perhaps illiteracy, real crime, espionage, cooking…. I don’t know. They’re all things I’d have to study intensely, but it might be fun. It’s a wonderful thing to be able to study in the Library of Congress at a moment’s notice. CIA also has an advisory board for writers, film makers, etc. to help people get their facts right (and in some cases, “if this is what you’re saying, here’s how we would say it”). In DC, though, there are already more people writing those things than the market will allow. Food for thought, in any case.

I’ve always thought that I’d like to collaborate with a spy on a novel that’s a hybrid fiction and non-fiction book. It would alternate chapters. One would be the story, then the next would be the real life inspiration for what just happened. It’s a good thing that now I know one, but not well enough to get down on one knee and ask her to write a book with me. Not only that, she’s already collaborated on all the books about espionage that I really want to read. Plus, she makes me laugh. In one video, she says that when she was at CIA, she was a real hard-ass. It’s funny because I am a hundred and crazy percent sure she was being accurate. Introspection is key.

And while that is true, I would also bet dollars to donuts that her attrition rate was low, because her people would take a bullet for her. It seems to me that acid funny and inside jokes go a long way as a boss.

It’s funny how your relationship changes with espionage once you actually meet a CIA case officer, albeit one who’s retired. You begin to think a lot more about the families behind said spy, and that they are completely normal people with an extraordinary calling.

For instance, Tony Mendez was an artist. He was always, first and foremost, an artist. Being a spy was almost a side gig. He didn’t even write Argo until George Tenet asked him to do it. Tony said, “that’s classified.” “No it’s not,” Tenet replied, smile on his lips. Tenet waved his magic wand, allowing Argo to be born.

I am not immune to the reputation of The Company. What I have learned is that there are good officers and bad, good agents and bad (case officers work for the CIA, agents are informants- generally overseas. The movies always get it wrong, and for someone who has read so much non-fiction regarding the history of spycraft, it’s quite a bit irritating.). I’ve even watched interviews on YouTube where the host calls the case officer an agent, and you can see their pained expressions (actually, that’s pretty funny).

Where my emotions come in is that I feel case officers do extraordinary work, and I have always wanted to be extraordinary at something. On my best day, I am fair to middlin’ at most things. I am a good writer, not a great one. I am an above average cook. It would be a much longer list regarding things I don’t know about computers/networks/the Internet.

If there is one area I feel extraordinary, it’s love. Romantic or platonic, local or global, I love hard. I am so empathetic I can share mirror neurons with strangers. It’s the one good thing my ADHD does for me. It heightens my sensory perception and most of the time I feel like I have emotional X-ray vision. I am excellent at cutting through bullshit and seeing what’s really going on with people.

And perhaps that feeds my fascination with spies, as well, because they are the embodiment of what I feel all the time…. the way they have to cut through bullshit to see others’ weak spots, sussing out what to say in order to obtain an asset. Gathering information in conversation without letting on to what they’re doing.

People want to tell me things, whether I want to hear it or not. I am so polite that I will always listen, but when strangers go deep, I am fascinated and exhausted all at once. This is because I don’t have very good clinical separation, and I will take their scars and write them on my own skin. I am truly capable of manipulation, not for malice, but for getting people to spill things they’ve never told anyone else. And then I hold on to those secrets until they make me sick with worry… to a lesser extent with people I’ll never see again, but still.

All that pent-up emotion presents physically. Just because it’s psychosomatic doesn’t mean it’s not real. It’s hard to tell whether headaches and stomach aches will be cured by taking medication or thinking about something else.

Slaying the dragon of emotional abuse freed up my mind, but since I hadn’t lived my life since I was 12 without the constant puzzle of other people’s emotions, it left a big hole to take on everyone else’s…. from people I’d known for years to strangers on a train. I live for black comedy because for people that have experienced much, it takes a lot to reach them with laughter.

That was what drew me to Argo in the first place. I saw the movie before I read the book (very shortly before), and it spoke to me on a spiritual level… mostly because every note of humor was my kind of humor. I quote it incessantly, especially when I’m in the kitchen and my eyebrows are about to go over my forehead (“There are suicide missions with better odds than this.”). There’s basically an Argo quote for every occasion. Meeting with the boss? “Brace yourself, it’s like talking to those two old fucks from The Muppets.” On the daily? “This is the best bad idea we have, sir.”

I also named my friend Argo because just like the movie, she was named after the Greek myth. At that time in my life, I was trying to tie myself to the mast to avoid disaster, breaking my life apart at my own hand. It did not work. Though thankfully, those days are long past, they are not forgotten. It has engineered the way to move forward (“I think we’ve all arrived at a very special place. Spiritually, ecumenically, grammatically.”). Past missteps have truly made their imprint upon me, a reminder to keep reaching upward. Self care is the most important thing in my life, because if I can’t take care of myself, I can’t take care of anyone else. Eventually, I’d like a girlfriend. Eventually, I’d like my life to be bigger than it is. Eventually, I’d like to be a person of interest in the very best sense of the phrase. Alas, baby steps (pregnant sigh).

Having a girlfriend isn’t completely up to me, but what is my doing is making room for her. I haven’t made room for even the idea in my mind, heart, or house. I suppose it’s a self defense mechanism. Once you’ve been hurt badly, you’re caught between the ideas of loving like you’ve never been hurt and taking time to lick your wounds, especially owning the ones for which you feel responsible. By now, everything I’ve wanted to accomplish in that arena is done. All that is left is reticence…. the fear is real and it’s deep.

The first step was realizing I was capable of disaster and fixing it to the best of my ability. The second step is not constantly beating myself up, because when I am really paying attention, I realize that I am not the only one. Not realizing this has led me to be incredibly hard on myself.

I get headaches and stomach aches. Just because it’s psychosomatic doesn’t mean it’s not real.