I have running shoes, but I doubt I would run unless I was chased. Mostly, I like to walk on the treadmill with trash TV playing at the gym. I’ve been falling off of this a little, so I need to get back into it. I watch Jennifer Hudson or Maury Povitch, trying not to focus on the pain in my calves, but the numbers on the screen. I am burning calories!
My balance is severely off because I have cerebral palsy. Therefore, I have to have exercise that helps me without agitating it. I have tried different machines, such as the elliptical and the stairs. I just don’t have as much luck feeling safe on them.
I would probably do well with a stationery bike, but I need help using the ones at the gym. They are very fancy and look like I would fall off before I even got on. They have huge screens so you can watch something or read, and I’m sure are a wonderful addition to your workout if you can figure out how to use them.
When I go to the gym, I appreciate all the walking because I really can exercise while doing something else. If I’ve forgotten my headphones, I can still doomscroll on my phone for half an hour. I do have to be careful using my phone and walking at the same time, but it’s better than walking and doom scrolling in traffic.
I felt like getting out a little bit, so I took myself for coffee. When I came back, I realized how little I have to say about exercise because I’m so bad about putting it off. I’m not the person you want in charge of your life if working out is a big part. I have it on the periphery, where it is fighting for more airtime with driving.
Now, I can drive to the gym. That makes things a lot better, because I can keep a gym bag in my trunk. In fact, that’s a good project for today- go through and find all the gym clothes in the house, then pack them for the back of the car. I also have some flip flops and a set of toiletries for the shower. I have bought all the accessories one needs to be a gym rat, I just have not put the whole package together. I did that thing where when I first got my membership I absolutely burned myself up working out, lost some weight, then hurt so bad I couldn’t move.
This time, it needs to be a more measured approach.
I wish I had some workout buddies, but the friends I have that go to my gym prefer to work out alone. Squad and Rook, my boys from group, live in the neighborhood, but we don’t run into each other except on Thursdays. It’s time to look for a meetup group or something that involves working out, because I know I would go more often if I had an appointment.
In the meantime, I will be making myself an appointment. I don’t feel good today, so it might not be this afternoon. But Monday or Tuesday when I’m feeling better, I will start getting it together. The problem right now is that when I become overheated, my coughing gets worse. So, if I go to the gym today feeling healthy, I will not be feeling so healthy about 15 minutes in. I cough so hard I throw up, and that’s always attractive in public.
I am taking Tessalon pearls for it, but they cannot defeat me trying to exercise.
I am looking forward to getting back into the swing of things, because I do enjoy being at the gym. I haven’t learned to use a quarter of the machines and I know I can get a personal trainer to explain them to me. I can picture myself becoming a total gym rat because the endorphins help my brain lift itself out of depression. Nothing feels as good as when a workout is over, and your troubles feel a million miles away.
I remember how that feels from the last time I was going to the gym regularly, and it’s an impetus to get back on board.
The only thing I’m really missing is having a pool. My gym does not have one, so I will have to wait until Memorial Day for the pool to open at my complex. My original form of exercise was swimming, as I started lessons at six months old. My doctor thought it would be therapeutic for my legs, which were not functioning properly at the time. It worked, and I can walk now……. But I will never tell you that I’m any good at it.
One of the bonuses of not having a car is having so much exercise built into my day. I walk everywhere I go unless it’s too far, and even then I have to walk to the train station. I do belong to a gym, but that’s a convenience. I get enough exercise as is.
I don’t run at the gym, though. I have cerebral palsy, and it’s hard for me to keep my balance while I’m going that fast. So, I set the program on the treadmill to raise my heart rate with incline instead of speed. Exercising feels more like a hike in the hills than a marathon.
I prefer hiking in nature, like when I used to drive out the Columbia River Gorge. But at the same time, it is still relaxing to hike through the wilds of daytime television. It reminds me of when I used to go to the gym with my mom after school and we’d walk to “The Oprah Winfrey Show.” Now that Oprah has moved on, it is generally just a cacophony of Judge Judy and Maury Povitch.
Sometimes I bring my own entertainment with Bluetooth headphones, watching YouTube videos or listening to podcasts. My favorite is “Murder, Mystery, and Makeup” by Bailey Sarian. My sister said, “you don’t even wear makeup!” I said, “that’s how good Bailey is. The stories draw you in.” Each episode is about an hour, so the perfect length for a treadmill program.
It’s gotten to where the only time I spend watching TV is at the gym, because it’s guilt free. I am still doing something while I’m watching. And in fact, the treadmill is really the only machine on which I feel safe because the others threaten my balance too much. I’m afraid of falling because it’s happened so many times with disastrous results. In no way should I ever try the elliptical again……….
So, the short answer to “how often do you walk or run?” is “A LOT.”
I sent my dad a funny text message the other day, that it was time for baby’s first colonoscopy, so add that one to the baby book (I sent my mother a similar text message the day I got my first gray eyebrow). A few days later, though, I started to panic because I don’t have any close friends in Baltimore. I just moved here in December, and having a colonoscopy requires someone to drive you home and keep an eye on you after the sedative. My dad and my sister are too busy to fly up here at a moment’s notice, so I don’t generally ask them for anything due to fear of hearing “no.” I could hear what my cognitive behavioral health specialist would think of that and he called bullshit in my head before I even asked him.
I chose my sister, Lindsay, because at the moment there was more chance that my sister would come up than he would as he’s already in charge of a million different things, much less my ass.
See what I did there?
So, gathering my strength, I sent my sister a text message asking if, since I could schedule around her, could she come up for this procedure? I was surprised and pleased when she said yes, and I might even get to see her twice as she already has to be in DC for something later (DC and Baltimore are not far apart, about 35 miles….. the time to travel varies greatly by traffic……. pro tip is to always take the train.). She said that if I scheduled the procedure for 10 June, then we’d be able to celebrate my mother’s birthday on the 11th. I told her I had to see the gastroenterologist first, but that sounded entirely doable depending on the availability of the hospital schedule.
I know for sure that it’s going to be my first time drinking the sludge, two years past when I should have done it because the original guidelines were that I didn’t have to worry about it until 50. It has moved to 45 without me noticing so now I’m late. Typical. But better late than never. I don’t have a history of gut problems, so I don’t foresee a problem with cancer or anything else. I just know that my sister’s job is to do some work while I sleep it off or something.
But this isn’t the only medical thing happening in my life. I have to have a Well Woman exam, which I am calling a Well “Woman” exam. Here’s why this is exciting. My doctor asked if I had a problem seeing a male doctor, and told me his name…. but the hospital system isn’t updated and his deadname popped up. Therefore, for the first time EVER IN THE HISTORY OF MY LIFE I GOT A TRANS MAN AS A GYNECOLOGIST!!!!!
I think.
His deadname could be a man’s name, but it would be highly, highly unusual….. like me. There are male Leslies out there, but not many in the modern age. If he is a bio male, I don’t care. Doctors don’t really have a gender to me. Their pronouns are they/them because the doctor and the God inside them live concurrently. You cannot be successful as a doctor if you do not make peace with the fact that you are God every day to the people sitting in front of you…. and that they will think you are Old Testament if you accidentally kill their loved one, and New Testament if you succeed. If there is a gender in my head, doctors are divided into surgical and medical.
I have so little community that I thought about calling the gynecologist’s office and asking if that doctor would like me removed from his service because he needed friends, too. I haven’t seen him yet, so no harm, no foul. But in the end, I decided that I would need an ally inside the system as well as friends in the community. If I am right and the name in the system is a deadname, then I am sure he can point me in the right direction of people who’d be willing to drive me home after a medical procedure because I actually know them well enough to ask. For instance, just pointing me to community resources is enough, and I know he would care about those things.
Gynecology is already set up to take care of women culturally, so I don’t think trans men would be any different. There is a different questionnaire for my gynecologist’s office than I’ve ever seen in any doctor’s office ever. Taking care of women culturally is asking questions like:
Have you ever been a victim of domestic violence?
Are there guns in the house?
Are the guns within reach of your children?
My psychiatrist is also trying to protect me because I told her that as an enby, I had body dysphoria over my breasts and that I had a lot of back pain due to them, anyway, so I would like a referral. The big beautiful bill passed the House, and she has never mentioned trans medicine again, saying, “did you ask your PCP about your back pain?” Coded language. I’m into it. If this bill fails in the Senate, we’ll have a buffer zone with which to work. But we are both preparing for the worst. That’s because I am not lying in order to get a breast reduction/double mastectomy. Body dysphoria is not genetic, but the back pain I experience certainly is.
The good news is that with exercise, I’m losing some of the fat tissue in my breasts on my own. Life doesn’t feel so heavy. Even my mammogram technician said that my breasts were very dense. My stepmother (a medical doctor) told me that caffeine makes it worse, so I have never done myself any favors in this area. If you were here watching me type, you would laugh. There’s a tallboy of Death Wish Coffee next to me (it’s delicious), so obviously I follow instructions to the letter.
Rule following gets you nowhere in my line of work, which is probably why I’m willing to lay out my medical history and future in front of you. You will learn more from me than you will hurt me with your criticisms of what I’m doing, because those will be different audiences altogether. Trans men need to see themselves, and I don’t know what kind of trans man I am yet. Am I the kind that wants drugs to rearrange my fat deposits as well? I do not know. What I do know is that of everything I struggle with in terms of trans medicine, it’s my voice that bothers me the most…. for evil and for awesome.
On one hand, I will tell you that I’m a soprano and when I’m warmed up, I’m cooking.
This is just an example because it’s unaccompanied, a loop for my friend Aaron to use in a storytelling podcast for The Sinners’ Table that’s coming down the pike. Now, let’s turn it up to 11:
This is another clip from a voice lesson in which I laugh about the fact that I do not know what happens when I’m singing. The afterburners turn on and I just go. It makes me wish I’d chosen voice at HSPVA and Clements (though at Clements I was in one year of choir and made All-Region). Now that it’s 12 years later, I can tell you that I was fighting a war in my head, two women battling it out for my affections…. the one who trained my voice vs. the one that deserved the victory lap. When Joseph (Houston voice teacher) says, “are you thinking differently?,” it’s realizing that this piece was designed to serve up gratitude.
Now, my journey is to decide what kind of singer I am, because drugs to redistribute my fat deposits so that I look more like a trans man than a woman will also make me a tenor. Some days, I think that would make me happy. Some days, I lean into my diva attitude because it’s very much like my trumpet player attitude. I have also noticed that most trans men develop vocal fry, and that is not appealing to me, either. Again, priorities.
I think I am happiest with staying in one place for now, moving cautiously toward enby because I do not know what the drugs will do and cannot predict whether I will be happy with them. I have been stuck on the idea of breast reduction or double mastectomy forever because Tig Notaro has my perfect body. She doesn’t identify as nonbinary, but she looks exactly like I want to look.
It makes me feel bad that she got her look through cancer because I can imagine us getting into a huge fight over it. “I got this look through cancer and you want to do this voluntarily? Are you crazy?” Well, now we are talking about a completely separate issue. I am most definitely crazy, but I take medication for that. As far as I’m aware, there is no brain surgery that removes crazy, but if there was, I would have gotten a referral for that, too.
I’m tired of talking into a void, and want to get louder about trans issues. That’s because nonbinary and trans do not mean the same thing, but we are the same umbrella. I can wear either flag…. and in fact I would like Jonna Mendez to know that I got the most fabulous t-shirt for pride ever created. It’s gray and has the enby flag colors across a bar code, with “Assume Nothing” up the side.
The reason Jonna would think it was cool is that “Assume Nothing” is rule number one in her world (she used to be Chief of Disguise at CIA). I could learn a lot from her, I think, because as an autist I have to assume everything. It is what allowed me to compile scripts in my head to be able to respond like a neurotypical………… when I could social mask.
Now, I see that she has the right idea and I don’t. Go into every conversation as if you don’t know anything and join other people’s realities. It is the only way to see all of them with grace. The transition has not been the smoothest, but I am learning. I am certain that everyone in my life deserves my sincerest apologies for the way I’ve acted over the last 12 years, because I’ve been completely alone, trusting in my own intuition. It’s not ideal.
Now, I’m branching out. I’m trying to be more open in hopes of attracting energy to me. I am done hiding in the shadows.
But I might want to hide in the shadows until after my colonoscopy is finished. Nobody wants to see that. ๐
Exercise tells me which way I will go, because I cannot make a decision about my body while I am consumed with depression and anxiety over the way I look. I do not struggle with weight loss or gain, I just needed to feel good about something and I chose having the routine of getting to the gym as something that would help me feel less terrible. I have cerebral palsy, so I chose my workout carefully. There’s a program on the treadmills that will keep your heart rate in the target zone with incline rather than speed. Therefore, every session feels more like hiking than jogging.
It makes me happy because Bryn lives in Portland, Oregon and I’m sure that if I asked her, she’d be happy to drive me out the Gorge when I visited. I do not remember whether she likes to hike or not, but if she doesn’t I am sure she would drop me off at the base of Multnomah Falls and pick me up several miles down the road as I limp toward the car, energy spent. It makes me feel good to be prepared for that kind of hiking, because Multnomah is easy…. as you go, it gets harder. I haven’t made it to Larch Mountain without feeling like death warmed over, but perhaps I will as time goes on. And that’s without even researching hiking in my area, because I haven’t done it yet. I need to, because my entire hiking experience cannot be based on sacred memories.
The treadmill is my hiking sandbox. I can wander as far as I want through the rolling hills of any city in the world thanks to being able to watch YouTube on my phone. It’s a lot more fun to think about difficult questions and answers while also staring at the beauty of Paris, Copenhagen, Helsinki, and Oslo.
What is not difficult is realizing that my life is bigger than me. Recording it for other trans people to read is my gift to you, because there’s just not a lot out there. Of course all who show up are welcome, but I am trying to reach an intentionally small audience. We are in a culture war where the focus is on trans women and what they might possibly do to cis women.
The biggest indicator of who the real perpetrators of violence might be is a movie I watched long ago. I’d tell you about it, but boys don’t cry.
The Capital Weather Gang wrote a long article about how they thought snow was over for the season. I have never been happier that they were wrong. Living in a sub-tropical climate for all those years renders snow magical for me…. especially when it is big, fluffy, ski-worthy weather without ice and sleet. Of course, it could turn into that later on, but for now, the goal of the day is to take my laptop downstairs to the picture window in front of the porch and just think. I finally figured out how to start the clock running on my book review, therefore, I have more time than I thought I did to get it done.
I am finished with the basics, but not the editing. So far, it’s turning out to be interesting, even though the book was not something I’d have chosen on my own. I can’t tell you much, only that I chose it because it covers a subject in which I know nothing, and I love Knowing Stuff.โข There’s enough character development so that it’s not all about the sport at hand, but should I want to engage in such sport later on, I’ve found myself a solid foundation. The web site I’m working with has been around for years, which is how I know it’s the real deal, and not just a way to get authors to submit their work for free…. I also found a web site for freelance authors, but I don’t think I’ll sign up for that one. It’s because I think that the ads for work should be paid for by the employers, and this one is $100/month. It says that satisfaction is guaranteed as long as you can prove you’ve actually done the work, but there are better ways to go about freelance writing than having to pay money in theย hopeย you’ll get something. Besides, this is not a job so much as a side hustle.
I’ve applied for jobs in several restaurants because I’ve noticed that I do not have time to write if I am tethered to my phone and laptop with IT. Now, I would not turn down a job in IT should it come along, but there is something to be said regarding being done with a shift and going home to write, rather than having your phone ding at all hours of the night with clients expecting a 30 minute service license agreement. The hard part is finding a job in a restaurant that will cover all my bills in the meantime. It’s a good thing I put in an application at both Starbucks and Costco, because both pay well and offer benefits. With my fanatical devotion to good coffee, it also doesn’t suck that I’m also gifted a bag a week. I also don’t want to go a minute longer without a Starbucks baseball cap. I had a friend in college that worked there for three weeks just to get the hat and the apron and then quit, because he was a Linux server administrator. I will not be doing that, but it was funny at the time.
For those who are wondering why I would rather work at SBUX than an independently owned shop, it has to do with health insurance and not much else. I also learned that once you’re in the system, you can take a vacation to anywhere and pick up shifts wherever there are stores. This was a piece of advice given to me while I was waiting in line at Dupont Circle, from a barista that “took off a month” and went to the original store in Pike’s Market (Seattle, of course).
The biggest problem I have is in getting around the city, because it would be a godsend to work in Silver Spring or downtown DC. If I got a job in the tech corridor or Annapolis/Baltimore, it would take me over two hours every morning to get to work with what would be a 20-40 minute drive. Of course it would be more than that with traffic, but with computer jobs, there are generally programs for both working at home and off-hours so that traffic would be a non-issue. Fingers crossed. This is because everything on the server is keyed by changes in file time and tied to user account. I could work anywhere in the world, but I am reticent to leave the 32-inch monitor on my desk…. although I did once see a guy drag a 22-inch iMac to Starbucks.
Believe it or don’t, there are even terminal programs for iPads and Android tablets, which, to me means my laptop just lost six pounds. Full-size Bluetooth keyboards have made my backpack lighter and my muscles hurt less. Plus, the weight of my backpack with my laptop and all the things I need in order to keep from going back to the house bothers my corkscrew scoliosis so that one part of my spine is absolutely scraped to bits. I even had Hayat (landlady) cover the rip in Neosporin and a thick bandage, to no avail.
I talked to my old friend Meag, an RMT in Ottawa about it, and sent her a picture. She told me she couldn’t wait to get her hands on me, but nine hours is an excruciating trip without a car…. and would make the trip prohibitively expensive whether I was flying or taking an Uber. If I was going to go to a clinic that specialized in both massage therapy and chiropractic medicne, she’s the only one I’d want to see. In Canada, the requirements for getting licensed are much steeper than in the United States, and she is one of the people on the legislative board who approves others. I have been told that eventually I will need surgery, but not for another 15-20 years or so. Until then, I just have to nurse my pain. Making my bag as light as possible is as good as it gets- for the moment, anyway.
It was nice being able to stash my bag in my car while it lasted, but here’s the thing about that. Like most people, I do not like to exercise. Walking and taking the bus/train is the only workout I get, because I don’t even notice I’m doing it. If the journey of a thousand miles begins with one step, the destination is being mentally healthy. Medication and a great diet help, but there is nothing greater than natural endorphins that adds fuel to the fire. Silver Spring Station is only two miles from my house, and when the weather is nice, I’ll generally walk at least one direction, possibly both. Though I don’t often walk fast enough for true cardio, the landscape is hilly enough to add incline. Plus, the bus schedule for the main road back to my neighborhood runs every ten minutes, in those moments where I just cannot even, I have someone to bail me out (Hiiiiiii, George!) It is absolutely amazing how much walking overclocks my processor, though I wish I could add memory….. and then I think to myself, God will provide the RAM.
But seriously, folks, I do my best writing while mobile. My head space is just so positive, and God help me if I don’t have my phone. I used to carry a notebook, but if I write things down, I have to retype everything when I get home. I now useย Google Keep, but my favorite words in the English language used to be, Siri… open Notepad. This seems like a no-brainer, but I have to use my phone rather than my tablet (if you have 3G on yours, that’s fine, too) so that the notes sync immediately. I am a nerd that needs my information on all my devices instead of just the one I have to hunt down- because of course I’ve dropped it somewhere in my house and the battery has died.
Still using my old iPhone while I search for my Android. I am operating system agnostic, so the only reason I really want to find my Android is that I am missing the tons of extra space I have on it due to the fact that expansion slots are par for the course. Apple just makes extra space prohibitively expensive. Yes, Apple devices are designed well, but so are Android. And for less than half the price of a new iPhone, I can get an Android with 128 GB of space. It’s especially useful now that Netflix and Amazon Prime Video will let you download movies and TV directly to your device. But, if you want to pay $1,000 for a phone that you’ll fill up in two weeks, who am I to stop you?
The amount I know about IT is somewhere between organ grinder and monkey.
Well, that’s not true. At least I, most of the time, remember to buy my own bananas.
Stories That Are All True 