fitness – Stories That Are All True

Daily writing prompt

What is your favorite form of physical exercise?

I have running shoes, but I doubt I would run unless I was chased. Mostly, I like to walk on the treadmill with trash TV playing at the gym. I’ve been falling off of this a little, so I need to get back into it. I watch Jennifer Hudson or Maury Povitch, trying not to focus on the pain in my calves, but the numbers on the screen. I am burning calories!

My balance is severely off because I have cerebral palsy. Therefore, I have to have exercise that helps me without agitating it. I have tried different machines, such as the elliptical and the stairs. I just don’t have as much luck feeling safe on them.

I would probably do well with a stationery bike, but I need help using the ones at the gym. They are very fancy and look like I would fall off before I even got on. They have huge screens so you can watch something or read, and I’m sure are a wonderful addition to your workout if you can figure out how to use them.

When I go to the gym, I appreciate all the walking because I really can exercise while doing something else. If I’ve forgotten my headphones, I can still doomscroll on my phone for half an hour. I do have to be careful using my phone and walking at the same time, but it’s better than walking and doom scrolling in traffic.

I felt like getting out a little bit, so I took myself for coffee. When I came back, I realized how little I have to say about exercise because I’m so bad about putting it off. I’m not the person you want in charge of your life if working out is a big part. I have it on the periphery, where it is fighting for more airtime with driving.

Now, I can drive to the gym. That makes things a lot better, because I can keep a gym bag in my trunk. In fact, that’s a good project for today- go through and find all the gym clothes in the house, then pack them for the back of the car. I also have some flip flops and a set of toiletries for the shower. I have bought all the accessories one needs to be a gym rat, I just have not put the whole package together. I did that thing where when I first got my membership I absolutely burned myself up working out, lost some weight, then hurt so bad I couldn’t move.

This time, it needs to be a more measured approach.

I wish I had some workout buddies, but the friends I have that go to my gym prefer to work out alone. Squad and Rook, my boys from group, live in the neighborhood, but we don’t run into each other except on Thursdays. It’s time to look for a meetup group or something that involves working out, because I know I would go more often if I had an appointment.

In the meantime, I will be making myself an appointment. I don’t feel good today, so it might not be this afternoon. But Monday or Tuesday when I’m feeling better, I will start getting it together. The problem right now is that when I become overheated, my coughing gets worse. So, if I go to the gym today feeling healthy, I will not be feeling so healthy about 15 minutes in. I cough so hard I throw up, and that’s always attractive in public.

I am taking Tessalon pearls for it, but they cannot defeat me trying to exercise.

I am looking forward to getting back into the swing of things, because I do enjoy being at the gym. I haven’t learned to use a quarter of the machines and I know I can get a personal trainer to explain them to me. I can picture myself becoming a total gym rat because the endorphins help my brain lift itself out of depression. Nothing feels as good as when a workout is over, and your troubles feel a million miles away.

I remember how that feels from the last time I was going to the gym regularly, and it’s an impetus to get back on board.

The only thing I’m really missing is having a pool. My gym does not have one, so I will have to wait until Memorial Day for the pool to open at my complex. My original form of exercise was swimming, as I started lessons at six months old. My doctor thought it would be therapeutic for my legs, which were not functioning properly at the time. It worked, and I can walk now……. But I will never tell you that I’m any good at it.

Daily writing prompt

How often do you walk or run?

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One of the bonuses of not having a car is having so much exercise built into my day. I walk everywhere I go unless it’s too far, and even then I have to walk to the train station. I do belong to a gym, but that’s a convenience. I get enough exercise as is.

I don’t run at the gym, though. I have cerebral palsy, and it’s hard for me to keep my balance while I’m going that fast. So, I set the program on the treadmill to raise my heart rate with incline instead of speed. Exercising feels more like a hike in the hills than a marathon.

I prefer hiking in nature, like when I used to drive out the Columbia River Gorge. But at the same time, it is still relaxing to hike through the wilds of daytime television. It reminds me of when I used to go to the gym with my mom after school and we’d walk to “The Oprah Winfrey Show.” Now that Oprah has moved on, it is generally just a cacophony of Judge Judy and Maury Povitch.

Sometimes I bring my own entertainment with Bluetooth headphones, watching YouTube videos or listening to podcasts. My favorite is “Murder, Mystery, and Makeup” by Bailey Sarian. My sister said, “you don’t even wear makeup!” I said, “that’s how good Bailey is. The stories draw you in.” Each episode is about an hour, so the perfect length for a treadmill program.

It’s gotten to where the only time I spend watching TV is at the gym, because it’s guilt free. I am still doing something while I’m watching. And in fact, the treadmill is really the only machine on which I feel safe because the others threaten my balance too much. I’m afraid of falling because it’s happened so many times with disastrous results. In no way should I ever try the elliptical again……….

So, the short answer to “how often do you walk or run?” is “A LOT.”

Just don’t ask me if I’m any good at it.