Tag: meltdown

This Was Going to Be Fiction, but ADHD…

~ Leslie Lanagan ~ Leave a comment

I really need to start making outlines before I write, because gardening leads to great things in blogging and plot holes in fiction. The reason there are no plot holes in my blog is that I don’t care if you find them. Just because I didn’t tell you the whole story according to everyone in the room doesn’t make it less untrue. It is me crafting the narrative without taking anyone else’s feelings into consideration. It sounds harsh and cold, but I don’t mean it that way. The reason I only include my perceptions of people’s feelings rather than what they actually are is because I am not a mind reader.

If they were bloggers, their stories would be up to a hundred percent different from mine because we were watching something from different perspectives.

“What color was the light?”

This is why I don’t care what anyone says about me, either, because they’re just as entitled to their opinions as I am to mine. For instance, I know for sure that Supergrover’s story is completely different from mine because she stopped telling it; she could then easily blame me for being a dictator when I laid out my fears, hopes, and dreams. In fact, she actually said that I was not the only arbiter of our relationship, and that’s the message I’ve been trying to give her for 10 years. She doesn’t have as much power in the relationship because she’s not vulnerable. If she laid out her thoughts and feelings, mine would adjust. Because now I just feel like I’m intruding, I’ll write her a long letter every few months because I can’t be sure God is listening, but I can be sure she is. I’ve been saying that for 10 years as well.

I destroyed that relationship out of my own insecurities because she would not do anything to calm them. She’d waffle between feeling like my Mama Wolverine and wanting out of my life for good within weeks of each other. She has also said that no matter what, we have a past, a present, and a future….. because I’m part of her wild and crazy brain. When she said that, I told her she was part of my wild and crazy soul. It’s true. I’m yin and she’s yang, except with a lot more gray area in the middle. What I’ve always tried to stop is feeling worthless because the cycle ran thusly:

I would open up about something deep, and she wouldn’t respond at all because “she didn’t have time.” I didn’t get frustrated that she didn’t have time. I got frustrated that her letters were short and didn’t tell me anything. I know that’s half because she’s protecting herself and half because I’m a blogger. My blog is the bane of my existence because it brought us together and tore us apart all in one breath. She knows she’ll always have to be a reader because we know each other, and as I told her in my last letter, “none of this will mean shit to you until it’s been five or 10 years and you see yourself as a different person. Then, the 3D character you don’t see will emerge, because you’re looking for the good things now because you want to remember. I told her about the 614,000 words I’d written in 2023, so I said something like I’ve talked about our problems, but I’ve loved you up just as much…… in all six books.

I also think that if her life is cut short like my mother’s that other people who knew her will want to read my perceptions all the more, because they’re the ones that are going to want to “spend time with her” the most. I feel like I started writing more deeply about her after my mother died, because she wasn’t my mother, but she was someone’s. The worst time she never knew she hurt me (because I didn’t want to rock the boat) was when I told her that she had a “suburban mom vibe.” She said that was probably the meanest thing I’d ever said to her, and because she is who she is, I thought she was joking. She proceeded to rip me a new asshole, when in my mind that archetype was the one I needed the most desperately, the one I’d just lost.

I’ll never forget that because she was a fan first, she has read my story and accepted it as my reality, not hers…. but she’s found truth and beauty in it. When she hasn’t been angry, she’s been very kind about how brilliant a writer I am. But what I don’t know, and will never know at this point, is how she really feels about me.

I called her on it, and she noped out…. because she realized she was waffling and couldn’t give me a solid answer. But what I know for sure, like, Oprah-level sure, is that she’s worth it….. that the experience was worth it even if it’s over now.

I didn’t move to DC to be near her, because I already had my own thing going and my sister dropping in all the time (I actually see her more now). But what I didn’t expect is that we’d still be having the same fight 10 years later when it would have been so easy to solve everything in the length of one coffee/beer.

What I know is that I was too hard on her in my own insecurity, because if she didn’t want to make up her mind, I was out. I didn’t need to inflict fear of a phone call or get-together. I was furious that after 10 years she wouldn’t tell me the truth about anything.

She practically treated me like a stalker when I never was that…. at all. If I was, we wouldn’t have made up. But those feelings of fear remain, so I thought it was crazy when she said, “do you think I care if you look up public information about me?” Ummmm…. yes. Yes, I do. To the point where if I really thought about it, I might throw up. Going back to those days in my mind is torture, and I’ve been trying to forgive myself and can’t. I said some things that never should have been said on a wide variety of topics, and the fact that she hung in for the ride means more to me than she’ll ever know.

However, when I started doing actual conflict resolution and not letting her rattle me by escalating, I was dismissed. That leads me down two trains of thought. The first is that she likes the ups and downs because getting her anger out is a good thing. I don’t care if it’s at me. She’s got to emote sometime, and anger is an emotion. Her outbursts at me are the most emotion I’ve seen out of her in a long time. That’s because I know she’s going through the shit, so I pray for her. The second is that she’s simply avoidant because she doesn’t know how to open up, and that’s not personal to me at all. I can imagine that if she’s shut down with me, she’s shut down with more than just me.

The way you resolve conflict is learned in your first family, and it takes extensive therapy to make a relationship last because you’re constantly trying to merge two parenting styles. My family was all buttoned up for many years. We got over it. It was better to be mad in the moment and forgive quickly than it was to hold onto frustration for years and years. Therefore, it’s very hard for me to be in a relationship where people keep their anger, guilt, whatever bottled up. I can’t stop thinking about when the other shoe is going to drop. Neither does my beautiful girl, because her answer is to keep avoiding everything and my answer is “there’s no way back, only through.” I can’t do much to help the relationship heal, but like I said, I pray for her every night, and it’s been the same prayer every night for the last 10 years.

If there truly is a God, they can go places with her that I can’t. It comforts me to know that she’s not alone, because even if she doesn’t think God is listening, it’s a comforting image, anyway.

What I missed were all the ways we treated each other during new relationship energy. We lovebombed the absolute fuck out of each other. I have never found anyone like her, and I keep saying that, but some things are too unique. It’s not only that letting you know would be telling her story and not mine, it’s that there are some things about any relationship that I keep private so that there are some things only for me.

You absolutely can’t go back to lovebombing each other if you can’t do conflict resolution over and over. When I stood up, she did not rise to meet me. I didn’t so much let her go, but let her go back to the way she used to live.

I told her she was a phoenix, and I can’t wait to see her rise from the ash…… because she has, professionally. I’m not so sure about relationships, but I only have ours as an example.

I got that INFJ judgmental bastard urge to drag people into the light whether they want to go or not. However, I am not judgmental of people. I’ve wanted to be a lawyer most of my life and have done well in undergrad regarding the preparation for it. Therefore, I will lay out facts representing what I think about both sides of a situation. I am not saying “you’re a bad person.” I am basically reading my emotional docket and the case in front of me has as many complications as medicine. The diagnosis in medicine is the same as the verdict in law: it depends.

I am emotionally capable of being fair and balanced, but because I’m autistic, I’m often not thinking of how to phrase things so that they’ll come across as how I meant them to a neurotypical person. And here, on my blog, some of the literary devices I use don’t make sense unless you’re talking to me behind the scenes.

That’s always what brought Supergrover back around. She didn’t like reading the blog without the brochure, as I’ve said before. But if she talked to me, she’d see that I was being quite reasonable and had a good head on my shoulders. What she has not realized is the lengths I’ve gone to in order to protect her and harps on breadcrumbs I never would have seen……… unless we had talked about it.

In this way, I am my own main character (in the original writing prompt, the kid was a picky eater), because when I feel these emotional situations weighing themselves in my mind, I develop sensory issues because I need deprivation so badly to regulate my emotions. I don’t even listen to music when I write anymore. I just listen to my typing.

There are days when I can’t take exciting food, because I’ve already had it up to my eyeballs. A meltdown would be serving me something from a restaurant instead of a peanut butter and banana sandwich, because I was overstimulated before you brought home lobster.

I don’t have very good meltdowns. I have shutdowns. I am not very good at standing up for myself, nor being impolite or socially awkward in any way. Therefore, having a meltdown in front of someone would have to be major. I’d eat the lobster, I’d just hate that the food is one more thing I don’t have the bandwith with which to pay attention.

Meltdown often comes online, when I am overstimulated and itching for a fight. But I’m so dextrous with words that I’m not looking to destroy people (though some would say I am after a straight woman read an entire thread from me and a friend talking about how straight people could support queer people, and then asked me for ideas on making an ally flag. Now, in this instance, angry black woman and angry white lesbian are not dissimilar. I don’t want to do work for straight people. Look it up. Read the rest of the comments, at least.

She caught me on a very bad day and she was also uneducated as fuck, so I could have been nicer and I didn’t know how. I just had to be kind. I don’t remember exactly what I said, but it was heated…. where I took apart every one of her talking points in order to educate herself on being the parent of someone queer, because if you have a queer child, you can’t possibly have institutionalized homophobia, now can you? I also have mixed emotions about straight people wearing rainbow flags, because they have the option to take them off.

Most of the time, though, I go in and de-escalate a situation. I’ve whipped line cooks’ asses and it turned into an actually deep conversation. It was a Taylor Swift joke in poor taste and I took issue with that.

I am certain that I have responded like this to Supergrover, but because she didn’t see the meltdown, she didn’t see me as trying to be kind but not nice. I will agree that I was over the top, but I never said anything untrue about our anxious/avoidant attachment. I don’t expect her to treat my anxious attachment with kid gloves. I expect her not to withold information so that I know exactly what’s going on, because I can’t process situations on no information from the other person. I will send myself into a spiral. I don’t think I’ve ever had a problem about which I couldn’t overthink.

So, the less information she gave me, the more I spiraled out trying to fix things, because I assumed that everything was all about me. It’s not because it actually was. It’s that I had absolutely no information to the contrary to put things into context/perspective.

We don’t have a context, and that’s a good thing most of the time because we can talk about things without it affecting everyone else in our physical lives. But over time, it began to be a hard row to hoe, because I wanted peace……

One way or the other.

The Secret Lives of Puppets, by TJ Klune

~ Leslie Lanagan ~ Leave a comment

What book are you reading right now?

I can’t tell you anything about this book, really, because I just started it last night. It’s not as fast a read as “House in the Cerulean Sea” or “Under the Whispering Door.” However, I am encountering my first ace character and we are not dissimilar. When I’m not thinking about it, it’s not important. Obviously. There were seven years between Dana and Zac because I was delusional. I wish I could put it better than that, but it was ridiculous to think I could make a mistake like that because it would be something she’d struggle to forgive. That being said, she also made a mistake I’m struggling to forgive, because it changed the course of my life in a way that I wouldn’t necessarily have chosen for myself knowing so much now that I didn’t then. What is important to me is that I have absolutely no problem with the entire world knowing I was straight up out of my fuckin’ mind, because that’s what made the mistake possible. I was in autistic meltdown and taking it out on her.

Then, I literally got burnout for seven years.

My executive function cratered because I felt so horrible. This is what I mean about her having a husband that can spoil her in a way I would’ve wanted, because I owe her a lot more than he does. She should have gotten all the best parts of me, and she didn’t. People can and do change, but not without a backbreaking amount of emotional work. I loved her so hard, I was willing to sit in the pain of rejection until it didn’t hurt anymore; I wanted us both to forgive each other and move on. I wrote her long letters into the night explaining my feelings to that end.

When they didn’t work, I had to stop the pattern of me needing her so much without her securing our attachment. It felt creepy because at the time I didn’t know I was autistic. I didn’t know I was a monotropic thinker and that every time I fall in love that woman becomes my entire special interest. Additionally, I didn’t love her because she was perfect, I loved us in our imperfections because I felt so powerful virtually “standing next to her.” I was a fool, but it was worth it and it always will be.

I don’t know why she wants me to carry the weight of her indecision, but I don’t have to love it. I just have to live it. It is perfectly ok to stop a toxic cycle and cry myself to sleep until it gets better. 10 years is not nothing, and everyone can tell I’ll never get over it because I won’t shut up about it. One of the friends I consider to be the most precious in my mind gave me that line…. “Leslie, you don’t have to love it. You just have to live it.” After that, I called her “the poet laureate of Skidmore Street.” What I do know is that “It Gets Better.” I don’t ruminate over the women in my past as much as I do Dana and Supergrover because they’re the most recent. The immediate reaction is that she’s my Achilles’ Heel. Over time, this will relax. I just have to let it happen because she seems bound and determined to let it.

This may not be the entire reason, but part of it is that my beautiful girl is so goddamn stubborn. She vows not to respond and does. We have done it to each other so much that it doesn’t mean anything anymore and I’ve stopped trying to make it. What I know for sure is that it could go either way based on past history and I’m prepared for every eventuality. That’s what I meant about being able to see living together (the spinster in the attic) to never speaking again. It’s a wide spectrum because we are as people. We are both so brilliant and so stupid about this. I thought yesterday about writing to her, “I wish you’d take it in that I love you like most people love babies…. that wild, crazy love no matter what their future holds.” I realized that’s how most autistic people I’ve met love others. I hope she sees that I’m trying to social mask the right way, but sometimes things are going to get lost in translation. Neurotypical and neurodivergent are two different languages. She’s speaking Hebrew, and it’s all Greek to me (little Biblical humor for you there). Autistic rage and burnout are tangible, they’re so loud. I don’t mean to be rude or avoidant. I am trying to cope with as much as I can handle, which as it turns out is a smaller amount than I’ve been led to believe.

I have covered my social masking until now. Writing is the only way I knew it existed. Being disconnected from Supergrover’s facial expressions while I talked cost me dearly, but writing letters to each other all the time drew me in, because you can’t social mask if you’re not adjusting at every eye twitch. I have said this before, but virtually it’s easy to go a long way down the wrong road very fast.

I have said that we looked before we leapt, but it wasn’t a bad move. It just needs to be managed, and I’m the only one that wants to manage it. It is unfathomable to me that she doesn’t see my point, so I’m done worrying what she thinks if she’s ignoring all my warning signs. That I am trying to tell her something without telling her something. But I can’t hold it over her head that she’s obstinate. I just have to wait it out and wear the wound on my skin until it becomes healthy, stronger scar tissue.

It’s not hard not knowing how she feels. It’s hard not knowing her reactions to what I write. At the same time, she wasn’t here when she was here, only once telling me I was too close to the hard out and making me afraid I’d ever do it again. I’ve seen her warning rattle enough for a lifetime. She has never seen mine, but mine is not about biting her. It’s about trying not to bite her. I am sure that I have made mistakes that I would absolutely regret in publishing anything, much less about this. But I don’t get to feel regret if you don’t tell me you were hurt and why.

Only strangers respond to my writing because it’s not personal. I respect that and like it very, very much because it means that I can be off in my own little world with my own silly observations and no one cares. The only time my friends respond to my writing, really, is when they’re so angry that they can’t see straight. Every deep, intimate, positive portrayal goes out the window because no one can see their own bullshit or respect that I did and have an opinion about it. This has been true since 2003.

There are only two exceptions to this. Bryn tells me when I’ve written something beautiful, and I love when she loves how I’ve portrayed her. She is the 3D character that sees she’s a 3D character. If we got in a fight, she wouldn’t give two shits what I said here, because talking it out personally is more important. She actually would say “what can I do to ease your mind about that?” The same is true of Supergrover, or was until 2014. After that, I was rightfully “PNG’d back to Langley” (slang at CIA for being demoted to a desk jockey- persona non grata).

I just hate it because we used to be Jack and Greer.

“The Secret Lives of Puppets” touches on this because since the protagonist is ace, the story revolves around deep platonic relationships. Sometimes, the universe sends you the book you need to read at the time you need the words most. Finding this book was a godsend in terms of learning about myself. That I focus on deep relationships whether they’re romantic or not. In fact, in this book, the “puppets” are mostly androids and robots.

Using androids and puppets doesn’t mean that I didn’t already pick up the message that friendship is valuable… and being a writer may not make our friendship continue, but it does make it immortal. She will live in me for a lifetime, and after we pass, our words to each other will still be here.

If people know me at all, they know that I might be a mess sometimes, but I love my friends and want to make all of us live forever.

………even without new dialogue.

Life is Like a Full Time Job

~ Leslie Lanagan ~ Leave a comment

I ran across a post on Facebook about looking for friends. They said they were an enneagram two looking for another one. I had no idea what the hell that meant, so I took the test on my own. I am a four, The Individualist. Apparently, this is the INFJ of enneagram, because it had all the traits of a healthy four, and all the negatives. It was fucking brutal. Enneagram is one of those tests where it comes off like psychological “data” indicating what’s wrong with you and why……. through a web form, so that’s legit.

The good news is that my personality is as rare as I think it is. The bad news is that my personality is as rare as I think it is (before the ADHD/Autism/PTSD/Bipolar enter the chat). INFJ in Meyers-Briggs–speak is about leadership and finding yourself in order to find others. Four sounds like they want to make the world revolve around them……. but, of course, they do this while also giving examples of great “narcissist” fours in history- Jesus, Rumi, Ghandi, Martin Luther King, Jr………. and Leslie Lanagan.

Ok. I get it.

Amazing people, enormous flaws (even Jesus, die mad about it).

I believe that Meyers-Briggs INFJ is more accurate (kinder?) for me than Enneagram Type Four, because my personality does not lend itself to narcissism. My personality lends itself to being able to look at a situation from more than one angle and people believe I am two-faced. When life is a spectrum of possibilities, two things can be true at once. More than two things can be true at once.

I cannot control anything but me, and I don’t try. I, like the INFJ/healthy four I am, have retreated into the silence to regroup. I’m learning what I can about other people who are also like me, beginning the vamp to “Take Five,” and we started in common time.

With an enneagram, you lean more toward one number than the other in terms of lower and upper limits. For instance, if you are a four who also has characteristics of three, you would be a four wing three. I am a four wing five, which means that I am just as inquisitive about the rest of the world as I am about me. It seemed to be one of the few bright spots in which the results didn’t focus on telling you why you were fucked as a human. The only other bright spot is that I learned which enneagrams I’m most compatible with, so at least if someone asks me where I fall, I don’t have to pretend I know what they’re talking about…… At the same time, I also believe “four wing five” would translate to 4/5 time, not 5/4, but Dave Brubeck didn’t write a chart in 4/5. 😉

It seems to me that enneagram has a lot to learn from “Ted Lasso” about being curious and not judgmental…. because essentially what it says is that we’re some of the most unique people on earth and also have to let everyone know it….. when people don’t respond, we’ll isolate and say “I liked it better that way, anyway.” I am sure this comes out in autistic rage, but even if behavior comes across that way you can’t always attribute underlying emotions.

Because it’s a spectrum, I know that other people are going to read different interpretations into it, but I feel that Individualists/Idealists fall into the trap of alienation and have to cope. We’re not begging for attention and the description makes it feel like we are. There’s no narcissism to it, there’s only handling a lonely world for neurodivergents. What are people supposed to do when they feel lonely besides pretend they like it?

There is a strong correlation between neurodivergence, four, and INFJ; however, the enneagram four copy was very much like getting a performance review at HR where they list all your worst characteristics to your face because they can’t just say “autistic.”

Language around “INFJ” talks about the good things in your life- that you’ll love one or two people intensely (perhaps three, but no more than a partner and two friends at a time), but shun more superficial relationships. INFJs are all about relentlessly trying to understand themselves, and the enneagram does not speak kindly to this. The description makes you feel like a loser, because it seems like extroversion is an ideal.

The enneagram will straight up tell you that if you don’t make friends, you’ll have a tendency to make being alone your personality, that individualism is the point because we’re too unique for the unwashed masses (Jesus would like a word). All personality types have their good and bad sides, and it isn’t wrong as long as extremes aren’t overrepresented. They often are. That being said, I was relieved to find that I have a lot of healthy four traits, and the enneagram does tell you what they are. It’s just that the list is a lot shorter, because apparently people like hearing how awful they are in great detail.

The biggest of the positives about a four is their ability to laugh at themselves. The trap in being a four is thinking that you’re such a special little snowflake no one can possibly understand or love you. Again, the wording of the enneagram is harsh and I do not like it. In my opinion, it is ableist.

Most creatives are coming from a place of deep pain, and autistic people score four/INFJ in droves. Therefore, the population of INFJs is already a group of people who have been led to believe that they’re lesser than. There is no need for all that because we can whip our asses on our own time.

When you’re autistic, getting out of bed and leaving the house takes work. No one is making us dive into self-pity except for hearing people talk about disability as if it’s an excuse. The world is designed like that, not us. Telling you no one is listening and nothing changing is par for the course; neurotypicals put the onus on the disabled person to fit in and this is proven, not my personal opinion.

If you’re an INFJ and autistic, you probably love personality tests. It took me a while to figure out why, though. Learning ourselves in-depth helps us figure out social masking easier, because when we find out how we fit into the puzzle, it’s easier to see where the other pieces go. Output can be dangerous if you don’t know yourself well enough to know what applies and what doesn’t. It’s not an exact science, and there’s no way to score it accurately (what is true today might not be true under different circumstances later).

Reading your enneagram, to me, is like reading “What’s My Toxic Trait?” porn because then you can compare how awful you are to other people. If you have mental illness, the trap is not feeling sorry for yourself. The trap is entering the pain Olympics. I’m going to be the best at therapy by proving I’m way more fucked up than you. It’s especially gratifying to see your therapist realize this is, in fact, her first rodeo.

Part of the reason I’m such an intimidating case is that in medicine, everything combines into comorbidities. In psychiatry, if it’s not one thing, it’s your mother. 😉 When a therapist is deciding how to work with me, they’re doing a lot of processing on the backend. What they get with me that they don’t get with most patients is that I want to understand me as badly as they do, and I can speak their language. I have not done enough reading to diagnose anyone including me, but I have read enough to be confident discussing my own body and treatment. I come into therapy already more self-aware than most patients, and this is not something I’ve said about myself. This is what every therapist I’ve ever had has told me after I let them read a few blog entries. They joke about “what do you need me for?”

Technically, they’re right. I don’t need them. I want them to provide feedback on what I’m learning about myself, but therapy cannot be my only outlet for my feelings because it’s harder for me to process while speaking than writing. It takes the energy of having to social mask away, when in therapy I’d be trying to balance the energy in the room. I’d notice the therapist’s discomfort and change tacks, fully realizing that’s their job. I am not a very good patient, just like I’m not a very good parishioner. The struggle is real.

I tried “Better Help.” Perhaps it’s just that I didn’t get the right therapist, but she told me that the way it worked was that I’d write and she’d respond. The problem was she didn’t. I’d write just like I do here, and I’d get a link to a Google document about something and no actual treatment. I think their therapists are overloaded and I didn’t get the right one for me. Doesn’t mean I feel inclined to go back. I will find something- a hybrid.

What I know is that even if this isn’t the answer, it is an answer I didn’t have yesterday. Autism is a new and frightening world, because so much of it makes sense in the context of feelings and issues I’ve had since childhood. So much of it is new in terms of not knowing how far behind the eight ball I’ve been in not having a diagnosis. I have never learned coping mechanisms for rage and burnout. I didn’t know I was social masking, I just felt alone. Alone and overwhelmed with no ability to do anything except cry in frustration. You can’t get it right, you’ll never please your boss, and you can’t clock out.

With autism, you don’t have to get a job to know hard work. Life is like a full time job.

I Thought We Decided Prediction Was a Bad Idea

~ Leslie Lanagan ~ Leave a comment

What will your life be like in three years?

Hillary Clinton was going to be the first female president of the United States right up until she wasn’t. We didn’t think the world would completely shut down right up until it did. Both of those things have American historical precedent, but the Spanish Flu was so long ago that we’d forgotten nature could do that. So, two things. The first is that my predictions may or may not be accurate. The second is that the future depends on my pattern recognition of what has happened in my past. It is only by acknowledging it that I’ve gained the strength to move on. I sat in pain because I didn’t recognize the source…….. until I started writing consistently enough that when I’m dealing with a present problem I could think about ones like it in the past and see what I did then.

I get to decide whether what I did then would still serve me now. Most of the time, it doesn’t, and that’s the helpful part. When you can see the consequences of your actions, you don’t just have a theory on how future events could spiral out. You have evidence. Writing a journal like this would help me if I published it or not. Privately, it would serve me just as well. Publicly, it is something I do well because I have an ability to communicate= when I am not completely overwhelmed by social masking.

Social masking is the process of learning how neurotypical people do things, and you learn this whether you have autism, ADHD, or childhood PTSD. I have all three, but my PTSD is not on the level of someone who has been sexually abused or in a theater of war. It’s just that all PTSD reactions are similar, the difference is in degrees.

The longer you have normal reactions before the abuse occurs, the more time you’ll have banked with them so that your personality will integrate easier after the abuse is over (it still takes extensive therapy, though). For instance, being sexually abused is horrible for children and teenagers. Horrible. There is no competitive suffering. I’m talking about the number of years of heuristics based on normal human responses in growth and development vs. feeling like a four year old combat vet. Your entire personality, according to Erik Erickson, is set by the time you’re six years old. The younger you are, the more trauma reflexes are deeply ingrained because they were put there before the concrete hardened.

I have learned this through love, and a whole lot of it. My first wife’s childhood babysitter talked her brother into molesting her in front of him when she was a little girl.  The person I considered my best friend in middle school and the character I call Supergrover both went through similar malicious events, though not exactly. The only problem is that the person I considered to be my best friend in middle school was actually an adult who, knowingly or not, passed her reflexes onto me. Trying to be a loving friend, I gave too much of myself away so that I developed that split personality as well. We are both singers used to crowds and both hiding a lot in private. The difference is that I am aware that I have huge flaws and failures and do something about them. She knew everything was wrong and it was okay with her.

She was a narcissist of the first order, the adult that needed a parent because she inverted that dynamic almost immediately. Consciously or unconsciously, she knew I was an easy target. I bought it hook, line, and sinker. She wasn’t using me, she was a hurt bird with a broken wing and I was helping her. Why would I think that I needed to be a serious support system for a 25 year old when I was 14? Why would I think I had the power to be a support system with all my vast library of life history?

I reacted to Supergrover with that whole “hurt bird” schtick because she did the same thing to me- but I don’t mean this in a negative way. I mean that she was the one who realized my wings were broken and she didn’t see herself as the only one who needed to be hugged and kissed back together. So much of my love of and for her is based on that one idea. The power dynamic of my childhood was erased once that particular wound healed. My reactions later were based on having done something wrong and inducing the pattern again so that my reactions were regressing. The power dynamic is around us, not within us.

I learned that predicting the future is not being able to control how other people react to me, but being able to recognize when my behavior says I am trying to ruin something because that’s how I feel comfortable. I have been so far unwilling to live without the push/pull of tainted love (cue the music).

Being able to recognize that pattern is what allows me to keep all my relationships in balance. I am responsible for cleaning up my own damage, and noticing when other people don’t clean up theirs. I sit in judgment of their actions, not of their character. I believe there is good in everyone, they just don’t always take the time to find it. I often stay far too long in relationships because I am an Idealist and focus on who the person could be instead of who they are.

I don’t exactly know how to stop that because first of all, it’s a feature, not a bug. The INFJ personality type is all about dragging people kicking and screaming toward utopia…….. yet, there is an underside. The trap of that Meyers-Briggs type is not being able to wipe the dirt off your sandals because your empathy is taking over common sense. You start justifying every behavior and allow yourself to be treated poorly because they’re going to stop. You have seen it in your ideal world and are ignoring the real one at your peril. That’s because in the real world, if you called them on their behavior, they’d change to respect your boundaries…… but they don’t and you have time blindness to it because your idealism says you should…. and this is even before we start talking about echo chambers and how your self esteem plays into it.

There is a thing as forgiving someone not seven times, but seven times seven. There is also no shame in trying to stop hammering away at something because it was so wonderful in the beginning and paradise lost.

In three years, I would like to find it again by being able to communicate naturally for an autistic person; I can handle the extreme emotions that come with both it and ADHD (I have classic female ADD, but the DSM doesn’t differentiate anymore. I am also just plain autistic because Asperger’s is not a thing.). I’ve known I was ADHD since I was a child, but I did not know that ADHD and Autism are inextricably interrelated in a ton of cases- they can be two separate diagnoses, but often aren’t.

The reason it’s hard to uncover the Autism/ADHD personality is that the two processing disorders make you exhibit some behaviors that are similar and some that are wildly different. That balance makes you look neurotypical. I am also capable of social masking, which is what we’re talking about when you see those dramatic meltdowns on “The Good Doctor.” Some autistic people can social mask, but that level of distress is happening internally and we have to pretend to be fine.

I also need to learn how to handle autistic burnout, which is a lot like neurotypical burnout but goes quite a bit deeper. Social masking is exhausting and it takes a hundred times more energy for neurodivergent people to leave the house because of it. If you’ve ever seen an autistic meltdown, imagine the strength it takes to tamp down that kind of reaction. We are told all the time that we are wrong and bad, and don’t worry. We believe it.

That being said, if there’s anything that I hope can be accomplished in three years, it’s feeling less of that by loving me more.