Wrinkles in Time

As I have said previously, I suffer from more than one mental illness and I have cerebral palsy. I have also said that in my reading, I have learned that cerebral palsy can create mental illness, so my physical and mental maladies are most probably related…. and always have been, because my CP was caused by what doctors call “insults in the delivery room.” To me, “insults in the delivery room” is a really nice way of saying “we fucked up.” And they did, but my mom & dad were too nice to sue. I was joking with a friend a few weeks ago that the only reason I wish they had is that the hospital should at least have to pay for all my ibuprofen. 😛

Mentally, I know that it is at least a chemical imbalance even if it’s not CP-related, because there is nothing in my history that would have created these illnesses situationally. Even my emotional abuse as a teenager wasn’t the cause. I was depressed and anxious long before that, as well as clearly ADHD by the way my IQ and my grades were inversely proportional.

As with all ADHD kids, it’s not about IQ. It’s that they can rarely handle things like remembering to turn in assignments on time, take coherent notes so that they make sense later, and create habits to make it better. I mean, I bought every single school supply I thought would help and had amazing ideas for organization. But I couldn’t stick to them for more than a week. I had so many calenders that were “Anal Annie” organzed when they started and the rest completely blank.

The “taking coherent notes” part was particularly challenging for me, because in classes like Language Arts and Reading, I was much better at sitting there and listening, later able to remember with excellent recall what had been said… but my teachers couldn’t stand that I wasn’t writing anything down, thus actually hindering learning. I could not multitask listening and writing at the same time, a disaster in math because not only could I not do two things at once, I didn’t understand what was being said, so even if I did have excellent recall, it didn’t translate into “being able to solve my own problems” (little math haha for you there).

By the time I got to college, I could type as fast as I could think. Instead of trying to decide what was important, I transcribed every lecture. That way, I wasn’t really multitasking. I was writing, and then I would “go to class” later when I was reading the transcription.

Believe me when I say that this was only successful because I type between 75-80 wpm, and 100 on a very good day. You can’t do what I did if you type slower than that, because you might be able to ask a college professor to repeat something once, but not constantly.

In terms of depression and anxiety, I remember clearly the summer between fourth and fifth grade that I was chastised mightily by both parents for sleeping all day and hardly ever putting on real clothes. I’m not sure whether they knew I was depressed, or whether they thought I was acting typically for a person my age during school vacation. As a future fifth-grader, I didn’t know words like “depression.” I just knew I didn’t feel good a hundred percent of the time. I resented the hell out of literally being dragged out of bed and into real clothes, going to the library or whatever else it was that was planned for me that day. I was okay once I got there, but the will to go was non-existent.

What I Know for Sure™ is that when I am on a down, as an adult I have exactly the same symptoms. I can and do keep all the appointments in which my presence is required. With anything that is optional, I am usually in bed…. sleeping not because I am tired, but to escape. It is the easiest way for me to receive peace. In fact, I am generally not asleep in the classic sense, but wandering through my subconscience, trying to work out whatever it is that’s setting me off.

So, to put it mildly, emotional abuse didn’t cause my mental illnesses, just heightened my reaction to it. For people with mental illness, especially ADHD (I am not hyperactive, but the DSM does not differentiate anymore), sensory perception is higher than it is for neurotypicals, often to a large degree. What might have been contained in a fireplace burned down a forest.

But if I had to pick an absolute worst part of being so neurologically atypical, it would be my relationship with time. The only thing I remember with startling clarity is how long it’s been since my mother died. Everything else is malleable. It’s lucky that I was born in Texas, because I learned early that “the other day” will cover a multitude of sins. In Texas, “the other day” could have been last week or 20 years ago.

It’s not that I can’t remember dates by rote memorization. It is “how long has it been?” or “how long in the future is that?” My memories seem to be organized by how much I think about them. If something touched me/cut me deeply, it feels closer. If it wasn’t that important, it’s further away. I can easily mistake something that happened years ago for something that happened last week, and vice versa.

Things also change places in the Z-axis of my mind. If I haven’t thought about something in a while, it goes further back. Then, the memory pops back up and all of the sudden it’s like it happened yesterday.

That is the main reason I think I will never truly get over some of the things that have happened in my life, whether it was by my own hand or someone else’s. Some days, hurt is so far away, and some days, it is extremely loud and incredibly close.

Joy works the same way. Sometimes things that have made me over-the-top happy seem like it was just yesterday, when in reality, it was years ago. I am grateful for social media in this respect, because my Facebook posts and shares are all timestamped, as well as my blog entries. Timestamps are the one indelible thing that help me understand linear time.

The rest is just wrinkled.

Good & Plenty

I haven’t been writing a lot lately, and I think that’s because I haven’t been writing lately. Once so much has happened, you don’t even know where to start, so you get overwhelmed. And then you think, “I’ll blog tomorrow” ad infinitum amen.

Finally, today is the day, inspired by the candy box next to my desk.

I didn’t really become a fan of licorice until I became a singer, and then a cook. Singing because just about every throat recovery tea out there has anise in it, and cooking because roasted fennel is divine. And then I branched out into liking ouzo and Sambuca, especially good in black coffee.

Finally, finally I liked the candy, from the twisted braids to jelly beans to allsorts to the aforementioned little candy-covered bites, although I find that they are the best when they are fresh. Once the candy coating dries out, they just don’t taste the same. The best Good & Plentys have the texture of a Hot Tamale. With fresh ones, I pour a huge mouthful in so I get the maximum amount of sugar to licorice ratio. A serving is 28 pieces and I’m almost certain I’ve done it in one bite. My only wish is that they’d make them in flavors, particularly peach.

In Portland, there used to be a Greek restaurant downtown that you couldn’t miss because there was a huge purple octopus on top. Dana and I wandered in for Happy Hour, and their specialty drink was a “Greekarita,” frozen peach bellini and ouzo. It is one of the best things I have ever put in my mouth, thus my longing for peach flavoring to be added to the beauty that is the Good & Plenty sugar coating. When the restaurant closed, I tried making my own, to varying degrees of success.

But now that my cocktails are limited to every once in a while and we don’t keep (much) alcohol in the house (usually old because it’s left over from parties), I haven’t tried here. I don’t even have a martini set anymore, or even the glasses, because even though I love the classic (gin, not vodka, let’s not get stupid), I just can’t see spending the money when 100% of the time, I only get a drink when I’m out with friends, and even that is rare. I am much more likely to enjoy sugar free soda or iced tea with lemon and Splenda, plus the blessing of free refills (hey, if they’re gonna charge me over two dollars for something that costs less than a quarter to make, I’m gonna have five).

I just wish that more restaurants carried sugar free options that didn’t begin and end with Diet Coke. Not that I’m not a fan, I just wish I had more than one choice. For something a tiny bit different, I go to District Taco or Cava, because both have sugar free cola that’s a little higher-end. District Taco has Boylan’s, and Cava has Maine Root Mexicane in both regular and Splenda (if you’re not opposed to regular soda, try the blueberry…. plus, Cava has “the good ice.”). Even the ubiquitous Chipotle has both Diet Coke and Coke Zero, which is at least something.

Quick Coca-Cola fact:

The reason Diet Coke and Coke Zero taste so different is that Diet Coke is based on Tab (come on, it was 1982), and Coke Zero is based on Coke Classic.

For that reason (and now that my mother is dead and can’t wring my neck for saying so, I prefer Diet Pepsi, which she always thought tasted like moth balls and called it “that Pepsi mess.”). Of course, I have more variety at home, I just mention Diet Pepsi because that’s usually the only choice in restaurants that have Pepsi contracts (sometimes I am blessed with Diet Dew or Dr Pepper). I’m like, the one person in the world where Pepsi actually IS okay, at least in the South.

My actual favorite is Cherry Coke Zero, but you can usually only find it at the grocery/convenience stores and no one I’ve found has it on tap unless you find a restaurant with a Coca-Cola Freestyle…. but if I find one of those, I’m getting Cherry Fanta Zero).

I know this entry is starting a bit different from the usual emotional vomiting I normally do in this space, but I haven’t used my writing muscle in public very often lately, and I have to start somewhere.

The funniest thing that’s happened recently is that Facebook has added a dating app inside the regular mobile app, and since my relationship status is single, I was automatically added to it as a beta tester. So, this woman reaches out to me and in her pictures portion, there are only pictures of Jesus with writing in Spanish.

So, I sent her this message from my iPhone, and then I’ll translate:

Hablas ingles? Mi espanol es muy mal por que solamente estudio dos anos en escuela (no ~ hahahahahaha), y ahora tengo quarenta dos anos.

“Do you speak English? My Spanish is very bad because I only studied two years in school (no ~ hahahahaha), and now I have 42 years.”

Here’s why this is truly hilarious. Años in Spanish is “years.” Anos in Spanish is “asshole,” or anus if you’re not using slang.

So, what I ACTUALLY said is that I studied two assholes in school and now I have 42 assholes. The reason for this is that in English, for age you say “I am 42 years old.” In Spanish, it’s “I have 42 years.”

Really must check to see if special characters are on the emoticons keyboard……. didn’t think of it then, though.

Technically, this is not entirely true. I did study Spanish for two years in high school, but when I was a junior and senior in high school, I went on three mission trips to Reynosa, Mexico, across the border from McAllen, Texas (two between each school year and one at Christmas).

Immersion helped me more than anything else, because it’s amazing how fast you learn when you have no other choice. And while I didn’t know much Spanish, I knew more than anyone else in my group, so I became the de facto translator……………….. again, often to hilarious results, but God bless the Mexican people because they didn’t laugh at me, ever. Just gently corrected me, even when what I said should have made them laugh so hard they could have died from asphyxiation.

I enjoyed Reynosa very much, but the entire area was very, very poor and I couldn’t see myself living there because it was hard to find a proper house. Most of them were poorly put-together shacks with tin roofs…. of course, this has probably changed since I was last there, but if I did choose to relocate to Mexico, I would probably settle in Ensenada (please click on this link- it is gorgeous).

I didn’t go there on a mission trip- my stepmother took our whole familyactividades-principales_baja-california_ensenada_visita-la-bufadora_01 and all her employees on a trip that left from Long Beach, California and went to both Catalina Island and Ensenada. Though Catalina Island was extremely pretty, Ensenada was life-changing for me. It is a place that is both beautiful and practical.

Lots of restaurants and things to see (my favorite was La Bufadora, the second largest marine geyser in the world, capable of shooting water 60 feet in the air). It is also easy to speak English, because lots of Americans retire as ex-pats to Baja California when their medical costs in the United States get too high (ahem). However, I definitely would not suggest moving there speaking only English, because there are certain parts of the city where English is prevalent, and others where English will only get you a “that dumb American” look.

The weather is roughly the same as any city on the Pacific Coast. Our trip was during Spring Break, and it was in the mid-60s most of the time….. basically the Mexican Portland, Oregon. That didn’t stop us from snorkeling, though, despite a huge mass of jellyfish.

The absolute biggest thing that would keep me from really moving there is that I wouldn’t want to give up my United States citizenship (hard for me to live in a place I can’t vote).

I also believe that the United States will have universal health care eventually, and maybe even sooner than I think. Medicaid is already expanded to low-income people in some states, and either that will be broadened or the U.S. will come up with something similar and yet new.

I am all for universal health care because of my mental state. Most private insurances have no problem covering a new patient exam and 15-minute med checks with a psychiatrist, but when it comes to therapy, you usually get 13 sessions a year and then you have to start paying out of pocket. Universal health care says you can have as many medical and mental health appointments you need, rather than are allotted.

For part of the time, I was a psych major at University of Houston, then changed my major to political science because psychology changed me too much. I kept analyzing and trying to diagnose people in my head, and my speech reflected it. To put it mildly, it wasn’t pleasant for anyone, even when I was absolutely right.

I met a psychiatrist named Justin at a winery- we struck up a conversation while waiting in line for a taste. He said something so funny I will never forget it (this was almost 10 years ago). He put his finger horizontally on his lips and buzzed to indicate full-on crazy and then said, “you won’t find that in the DSM, but you know it when you see it.” It was a good thing we were just in line and not actually drinking, because either I would have choked to death or wine would have come out of my nose.

But by the time I decided to switch majors, I already had plenty enough hours for a completed minor. I bring this up because the most important thing I learned actually came from the overview class, Psych 101. It’s that medicine and therapy are two sides of the same coin, inextricably interrelated. For people with situational depression, lifting their mood will help a lot, but talking through the situation with an outside, objective person is what gives them the coping mechanisms to be able get back off the medication altogether.

For people who struggle with chronic illness, they do not have a choice. Medication is a given, because you can’t talk away a chemical imbalance. Going to therapy will not suddenly make your brain create the right amount of neurotransmitters. It’s different for everyone- for some, it’s seratonin. For others, it’s dopamine or norepinephrine.

When you have a chronic mental health problem, therapy is mostly about dealing with it, from anger that you’ll always be this way because there is only treatment, no cure, to the inevitable fallout from people with normal brains who just can’t understand why you’re so different, and why you tend to say things that make no sense in their brain and perfectly legitimate in yours. Communication is a large chasm, and you tend to beat yourself up mightily at the ones they’ll never remember and for you, it’s been four years (20?) and you still feel embarrassed. It also happens more frequently than you would think that a friendship between a neurotypical and a mentally ill person doesn’t work out, because you just don’t see eye-to-eye on what seems like everything…. or, the mentally ill person is having a rough time and is spiraling out and the neurotypical person mistakes that for how you’re going to be all day, every day, and they just can’t handle it.

You march to the beat of your own drum, because you don’t have a choice, and people are generally (but not always) terrible at making allowances because since they’ve never experienced depression/bipolar/ADHD/schizophrenia/etc. they don’t know what allowances to make, and most of the time, we don’t know exactly what it is we need, anyway… or at the very least, can’t put it into words that actually translate into action on their part.

In my case, things that are difficult for most people are easy for me, and things that are easy for neurotypicals get me overwhelmed and flustered…. for instance, creating habits that will help me take care of myself. I am not the kind of person that does well with managing laundry or finding anything. Well, actually, I am great at finding things, just not the thing I’m looking for at the time (oh, there’s the headphones I lost three months ago. Now where are my keys? I JUST had them in my hand.) Yesterday I spent a half hour looking for Bluetooth headphones that were around my neck.

Romantically, once the honeymoon period is over, I have trouble with those relationships. Being with a neurotypical person seems like a good choice because two crazy people in one relationship leads to bad patterns that feed off of each other for years on end, and neither one of you realizes that it just keeps getting worse. But “seems” is correct, because you walk on eggshells with a neurotypical trying not to let your crazy spatter drive the person away, or what’s even harder to admit, bringing them into your own dysfunction so that their normal changes, and your fucked up becomes their fucked up and there’s no one to say “this is bad. We need help.”

I don’t need or want anyone to enable the bad moods and behaviors I experience on my own, and I also don’t want to have to worry about my own mental health as well as my partner’s, because all too often, I stop taking care of myself and all my attention goes to “helping” the other person (too much of an empath for my own good)….

If you have a mental illness, the only one that can truly help you is you. Trying to lift someone else out of depression is like helping a little old lady cross the street when she doesn’t want to go, so she’s banging your head with her purse the whole time. But it’s your own fault, really, because if something needs to change, they have to want it. They can’t/won’t help themselves (depending on the level of spiral) just because YOU need/want it. The worst feeling in the world in a relationship is watching someone go through something in which you feel totally and completely helpless. The only thing you can do is keep yourself strong so that you can deal with what life is handing you, or get out of the relationship altogether because you can’t just keep living that way. You both get resentful at each other (maybe not at first. Empathy comes first.) because one person feels trapped and the other person feels nagged, because it doesn’t matter how you meant it. Perception is everything. Sometimes, your depression makes you feel so low that any suggestion that might make you feel better actually comes across as “you’re not doing enough. You are not enough. You are a bad person because you cannot do these things.” When depression is bad enough, the want to feel better goes away completely, because you just don’t care whether you live or die. Most mentally ill people do get suicidal ideation (normal, especially when embarrassed). Fewer people get to the point where they’re making plans, and even fewer get to the point where they’re invested in carrying them out and start preparing). However, those numbers are on the rise. But for the most part, mentally ill people don’t actively want to die. They just don’t care.

Whether they’re alive or dead is neither better nor worse…. keeping in mind that they are forgetting the repercussions for the people around them, only the way they feel because depression is inherently myopic. It’s acutely important to let mentally ill people know they matter to you, because depression uses the best lies:

  • No one will miss me.
  • You’re never going to get any better. Life is always going to look like this. It’s just going to be one long slog of trying to find medication that works… for a while, and then you have to do it all over.
  • Even people who do love you are also exhausted by you…. and you don’t want to be known as the burden of your family and friends your whole life, do you?
  • You are completely worthless. You bring nothing to the table.
  • You’re going to get fired because no one understands you…. that the hardest part of any job is getting there, because it’s just another day of trying to fit into a culture where everyone does everything the same way and can’t understand why you can’t “because it’s so easy anyone could do it….”

For most mentally ill people, bright ones, anyway, high level thinking is where they excel and mundane tasks are where they fall flat on their faces. They’re great with excellent ideas, not so much with the execution.

I think this is because high-level thinking is one of the few jobs that has the ability to cut through the depression, because it has positive consequences. Low-level jobs only have negative ones. People who can barely spell or add are thought of as so much smarter than you and not because they are. It’s because they can do these mundane tasks quickly and efficiently and you are the absolute dumbass who can’t.

But in any company, you start at the bottom, and by the time you get to high-level thinking, you’ve been fired long before that….. because you could possibly revolutionize or motivate or create something that would really contribute, but they hated you after six months to a year of saying, “no, we don’t do it that way.”

And in low-level jobs, the reason you’re so different is that your mind is eating you from the inside out. Rote is the enemy of depression, because lack of mental stimulation pulls you back into the drizzle of your mind. There are rarely thunderstorms, it’s just constantly overcast, with rain heavy enough to need an umbrella. You don’t care enough to find yours, and no one in any office will offer you one.

For Bipolar I & II people, coworkers don’t understand your personality…. how you can be so cheery for weeks at a time and then something will set you off and now you can barely make eye contact. So, not only do they think you’re a dumbass, most of the time they don’t even particularly like you…. but that’s okay, because you don’t really like you, either.

If you’re wondering why this entry jumps all over the place, my ADHD brain works in tangents. One topic starts a tangent, and that one branch starts ten more, all in different directions. It’s as if my brain is a tree with no trunk. I suppose it’s a good thing, because not everyone reads this site for the same reason. For instance, it is surprising just how many people visit my site when I mention Diet Coke.

And on that note, I think I’ll end here. You’ve got (good &) plenty to read by now.

 

Where the Weather Takes Us

The meetup with the pen pal went well. Let’s call her “Zoey,” because there’s a connection that goes beyond New Girl. Of course if she becomes a regular and doesn’t mind me using her real name, that’s fine. But I’m not going to “out” her on a first meeting. That’s just rude. She is just as cute and funny as me, so I think it will be a great thing to have another person to pal around with…. although perhaps not so much in the immediate future, because she’s vacationing to Peru (I think…. my memory is failing in my elder years). But I definitely see hiking in the hills and walking around town in our future. Talking makes walking so much easier, because I am not constantly enmeshed in thoughts like, “my feet hurt…. my legs are sore…. how much longer?” Talking shuts down the complaint department. Yesterday was just about spending some time together and seeing if we’d click on any level. We definitely did, starting out at Kramerbooks and when they were slammed, walking to Teaism, instead. I love tea at every moment of the day, but for Zoey, she was disappointed they didn’t have hot chocolate. So we toasted to new friends with cold water. My pot of Darjeeling went quickly, and then we walked to the Metro.

Two things about that.

I started talking about the weather with my seatmate, who said that it reminded her of Germany and Switzerland. In my head, I was thinking she must be military, because obviously Germany and Switzerland are known for their large black populations. My assumption was correct. So, I asked her what her job was in the military, and she said slyly, intel. She’d retired long ago, looking for all the world like a sweet grandmother, the type no one would look twice at while carrying sensitive documents. But perhaps she didn’t look like that, then. She was retired now, having scouted out secret documents during the Cold War. My mind was blown because this was an absolutely random encounter, exactly the kind of thing I live for in DC. I am certain that by now, there are tons of movies that talk frankly about the types of ops we pulled off during that time, most of them declassified by now. It was also very interesting that she wasn’t stapled to CIA, that smash-and-grabs for documents also happen with soldiers. I don’t know why I didn’t make that connection until last night, because I saw 12 Strong, and even though the soldiers had a CIA contact to lead them through Afghanistan to the warlord contact who was willing to team up with them to overthrow the Taliban, he left after that and the soldiers were on their own.

So, this woman and I are engrossed in conversation and before I even really had a chance to ask questions, it was her stop. I was so lost in thought that I got off at the “wrong one,” or perhaps the right one considering that I was only a couple of blocks from Busboys & Poets. I had a vegan salad and vegan mac-and-cheese, possibly the first time I’ve eaten actual nutrition that wasn’t all carbs this week. MMMM, bread.

I’m not vegan, or even vegetarian, but I truly do not eat enough plants. I have to remind myself that veggies exist.

While I was eating, though, I had a truly surreal experience, because there was a mentally ill person at the bar trying to score free fries from the restaurant. Two patrons offered to have his fries added to their tab. Then, when he got them, he would neither leave nor get a table. In Takoma Park, there are literally two governments, because part of it lies in Montgomery County and part of it is in the city of DC. I had no idea where I was in terms of that line. But what I do know is that there’s no real way to call someone regarding the mentally ill except the police, which brought up such a dilemma that I’m still thinking about it. He was definitely harassing other customers, because they didn’t offer to pay for his snacks without him strong-arming them. And yet, he was black, which said to me, no one call the police under any circumstances. This is because there was little to be done except take him to jail, because there’s no way they would have taken him to a psych ward. It’s just not in their purview. So, what to do? No restaurant wants a loiterer asking for money and, oh my God, emitting such a smell that it cleared out half the bar.

It’s hard to be compassionate when you really don’t know how. He needed more help than he could get in the restaurant, and the police couldn’t give it to him, either. I think because everyone was so sensitive to racial bias, that made it even harder. We didn’t know whether the police that showed up would show compassion or wrestle him to the ground. It’s not even equal odds at this point. None of the people in the bar were worried about racial bias on our end, because it was never about the color of his skin. It was about mental illness, full stop. But we couldn’t count on the police having an equal amount of compassion.

What he needed, in my opinion, was a few days in a psych ward to get balanced again, and then a truly safe place to stay. Neither of those things would happen unless he went to the county intake facility in Rockville, now closed for the night. Having to sleep in a jail cell might have only exacerbated the problem, contributing to putting someone in the system that can’t get back out, because he has no concrete concept of acceptable behavior.

All I could do was pray that someone would stick with him long enough to get the help he needed, because nothing was going to happen in the moment. We were all just on pins and needles waiting for him to leave, and not because we weren’t trying to help in the moment. It’s that no one could stay in the restaurant overnight, and it was kind of a scary situation because we did not know the extent of his mood and behavior quirks. For instance, when the fries were brought out to him, paid for by the other customers, he threw them on the floor and insisted that new fries be brought to him that he paid for himself, completely oblivious to the fact that he had no money.

My superpower was an out-of-body experience, where I left the situation and went back to Teaism, thinking about new adventures Zoey and I would have in the coming months (years?). There is just so much to do and see around here that it doesn’t take much to find a glorious afternoon, and great conversations that begin with the weather.

Send Help

I saw a picture on Facebook that resonated with me. Something like, my diet ranges between supermodel and unsupervised child in a convenience store. I haven’t eaten very much this week, overwhelmed with writing to the point I couldn’t even finish a rough draft, like I said I would. This is not because I didn’t work hard on it. It just, in my opinion, wasn’t good enough. I needed more time to think before I put it in front of an extraordinary mind who would see through paragraphs of bullshit in a New York minute. This is because the book I’m reviewing is terrible. The story is solid, but there are so many grammatical errors and therefore, punctuation missteps that the entire novel was just a slog. All of the mistakes took me away from the story and I had to reread pages just to figure out what the sentences actually said. It’s never a good thing when I stop concentrating on what I’m reading and get lost in my own head, trying to figure out how I would have phrased something instead (as if I’m the authority on such matters….. geesh).

And then my anxiety went to 11 because I had to e-mail my editor and say, it’s not ready. When is the next best day I could send it? It’s the first time I’ve ever had to do it, which is probably the only reason I was anxious, because I wasn’t sure of her reaction. I told her that the book didn’t even have to be marked as “read” until Monday, and the review didn’t need to be turned in until the next one. I gave myself padding in case something like this happened, because I knew when I started reading it that it was going to be an uphill climb. I was afraid of turning my lack of preparedness into a kink in her day.

So, my appetite went haywire. Most of the week I ate a large bowl of oatmeal for one meal a day. Last night I made up for it by eating (almost an entire) pizza, wings, and a very large chocolate chip cookie. According to bumper sticker wisdom, every pizza is a personal pizza if you believe in yourself. I also drank a two liter of Diet Pepsi, something for which my mother would have chastised me greatly- not because of the amount, but because I was drinking that Pepsi mess, as she called it. I didn’t feel bad about it because most people drink that much wine on a Friday night… and besides, diet soda is my favorite form of caffeine because it’s not extreme highs and lows, it just keeps the bus from going under 50 (wow, that reference ages me).

The shame of it is that it wasn’t even Monterey’s or Red Rocks, just plain delivery…. but it was free. Free covers up a lot of pizza sins.

Now the only question remains is how do I not do this? I can’t decide whether it’s okay or not. Some nutrition experts would say it’s fine as long as I’m getting the calories I need over the course of the week instead of every day. Some nutritionists would beat me like a red-headed stepchild. It’s not about weight control. I am extremely healthy in that department. It’s more the binge and crash of it all, as opposed to an even keel.

Being so small is sometimes as equally body-shaming as being overweight. I know this because I have been both at different points in my life. The worst story in recent memory is that I bought six different kinds of chips at 7-Eleven, joking with the cashier that they weren’t all for that night. He said, well, your skinny ass sure needs ’em. I was definitely thinking about responding with physical violence, but, alas, I am too much of a peacenik for that sort of thing.

Setting body issues aside, the reason I took off so much weight is that I’m short. When I am heavy, I bear a strong resemblance to a teapot…. which reminds me of a great story. I met one of my readers a few years ago, and one of the first things she said to me was, I thought you’d be taller. My then-wife and I got mileage out of that one for months (years?). One of the reasons I thought it was funny is that I wanted to impress her so bad…. which reminds me of another funny story. Dana and I both love eye candy, so we both fell on the floor laughing after a few moments of talking with her when I ran into a door and clocked my nose, I thought she was so cute.

The fact that both of these things happened within a few minutes of each other is something that could only happen to me…. as well as overdoing it in the flirting department to the point where she didn’t want to talk to me anymore…. a moment when I truly wanted the earth to swallow me up, I was so embarrassed. Since we were both old and married, it didn’t occur to me that I was over the line, Smokey….. a dumbass attack of gigantic proportions. I’m sure I am not alone in having moments I’d give a limb to take back, and the entire reason I rarely (if ever) have a second cocktail as to avoid my lips being too loose, creating more of them. On the positive side, I make a cheap date. 😛

However, I am absolutely 100% certain I am not the first or last woman to lament what a shame it was she didn’t bat for our team…. just one in a long line of broken hearts all over the world. I so want to tell you what it was that flipped my shit, but I would be even more embarrassed if I somehow outed her real name by a description. Enough people know that story already, including those who didn’t think it was as funny as Dana and I did. By the grace of God, the one person I didn’t manage to offend was my real-life wife, who just laughed through my stupidity. Note to self– wear sunglasses.

I think that’s about enough reminiscence for today. I need to get back to work…. just know that I really, really don’t want to.

Send help.

Twisted Mango Diet Coke

It works. I don’t know how it works, but it does. These are not two flavors that would seemingly go together. Perhaps it’s the fruit and the cinnamon/ginger combo of cola. Maybe I’m just high on antihistamines and decongestants. Whatever it may be, I would definitely buy it again. Keep in mind, though, that my palate is different than most and I like a wide variety of weird sodas no one else will drink. You have been warned, so don’t @ me, bro.

Speaking of drugs, I’m not sick, per se. I just have to take Zyrtec and Sudafed every day because my allergies are that terrible. It seems as if no matter where I live, it’s the worst possible place I could’ve moved in terms of ever-present spring fever, even in the dead of winter. Maybe one day I’ll move to Vegas or Phoenix to settle my “stuffed up doze” (no, I won’t).

Tino, our handyman, is painting the bathroom and the bedroom next to mine, so perhaps I should splash water on my face in the kitchen. Water is the absolute best home remedy for allergic reactions, because it at least removes what’s bothering me from my skin, even without soap. I also take ibuprofen to relieve the pressure in my “mask,” although it probably wouldn’t hurt to get allergy shots and eat local honey. The honey trick is that your body naturally builds up antihistamines over time to whatever pollen is used to make it. Of course, the real miracle is finding someone who has local honey for sale.

A new person is coming to look at the bedroom we have for rent this evening, so I’m hoping for good things. Between the pathological liar, the heroin addict who overdosed (and is fine now), and the psychological torture of hearing The Beatles sung loudly and off-key at all hours of the night, I am looking forward to pretty much anyone else. Actually, it wasn’t just The Beatles, it was screaming obscenities and having my other roommate record it. The .mp3 was as clear as a bell, and the recording was made from the room next to mine on the other side of the hallway. All this is to say that finding roommates who are relatively normal has been rough going. Anyone can put on a good face for an hour, so an interview isn’t necessarily the best indication… but it’s what we’ve got.

I’ve lived here for almost three years now, and it’s becoming amazing how many people I’ve seen come and go in that short a time. I feel very lucky that I’ve seriously found a home and fit in very well. I’d like to continue living here as long as my landlords will have me, because it truly is like having a second family. As Sam has said, I’ve been upgraded.

My living situation is absolutely a miracle. The Nassers were the first people I called after doing some research on where I wanted to live, and I took the room sight unseen after talking to my landlord for an hour and a half on the phone from Houston. I figured that I could live anywhere for a month if it didn’t work out, so I wasn’t terribly worried about showing up at the Metro station in a new city and just rolling with the punches. DC wasn’t new to me, but Maryland certainly was. Alexandria felt like I’d never left Houston- roughly the same politics… city is liberal, state is conservative. Maryland is overwhelmingly blue. Even the conservatives aren’t that conservative. They might have fiscal responsibility issues, but they’ve moved past the politics of kindness. There is much more in the way of statewide health care, both mentally and physically. Being able to get health insurance the moment I moved here without a job was a hug from Jesus. Though I didn’t move here to sponge off the state, having a safety net until I landed on my feet was legit #blessed.

That being said, when I switched to insurance through my employer, my deductible and copays went up dramatically. Anything would be from all free, all the time and drugs at a dollar a bottle. It has just reinforced my belief that universal health care does indeed work, and nothing gets me on my soapbox faster than thinking about the millions of people bitching about government insurance while on Medicare. Seriously, people. Connect the dots. Not realizing this makes you look one French fry short of a Happy Meal.

In terms of needing insurance, I keep myself healthy, albeit in horrible shape. My weight is under control, but I couldn’t run up two flights of stairs at gunpoint. I’m getting better through walking everywhere, but it’s not enough. I’m not getting my heart rate high enough for true cardio, and I’m not lifting weights to strengthen my muscles….. and everyone knows by now that cardio is rule number one. 😛

However, I do need to go to the doctor once a month for psych med checks and to a therapist four or five times a month. With state-run health care, all of that is free. Private insurance has a copay for drugs and generally offers 13 therapy sessions a year. I am steadily making progress on old trauma, but still need help with visioning, values, and coping mechanisms. It’s not just about where I’ve been, but making sure I get where I want to go. Everyone needs that to some degree. Most people don’t think of therapy when it comes to reaching out for more than they’re currently achieving, but I liken it to sports psychology. Ambition and drive go by the wayside when I feel terrible about myself, because I am a perfectionist to a crippling degree. If I can’t do it perfectly the first time around, obviously I am a straight up failure, no matter how many people I love provide evidence to the contrary. I hear it, but it doesn’t sink in…. I think to myself that they’re just being nice. I know how and what I truly am, which is a disaster. Therapy helps keep things in perspective, that my disorder knows the very best lies to use against me so that they are incredibly vivid and believable. Every negative thing that has ever been said about me is my true nature; everything positive is just humoring me.

Anxiety, especially socially, has a huge impact on my life. I know from past experience that if I am not paying attention, I could really hurt somebody emotionally, so I hide. I only get together with the people I love when I’m feeling up to it, which is always a quarter to sometimes. The hardest is social contact needed to maintain isolation, like shopping. I’m not even friends with these people and won’t have in-depth conversations, anyway, but cocooning in this one is strong. I have taken self-reliance to an extreme, whereas previously, I was entirely too dependent on what everyone else thought. Because I still can be, I just avoid those situations so that I am always listening to my inner landscape of thoughts and feelings. It is not necessarily a bad thing, but no man is an island… from what I’ve heard.

When I am in my right mind about things, I know that I have incredible gifts to offer the world, and indeed, have. But there are days when I just need to back off the nerve that says I’m worthless and just have a Diet Coke and a smile.