Tag: neurodivergence

So Much More

~ Leslie Lanagan ~ 2 Comments

What could you do less of?

I could do less of a lot of things.

I could do less writing. It would be worse for my portfolio and better not to spend so much time lost in my head. I am not sure I get a choice on that considering how much quiet I require, but I do recognize that my mind is a busy place and I get lost there. I have said this before, but there are times when autism makes me feel lost to the rest of the world, and I wouldn’t have said that before because I have had that constant feeling since I can remember, I just didn’t have a word for it.

Because, I mean, of course I’m not autistic. I did not equate myself with other autistic kids because my school wasn’t mainstreamed, therefore I rarely saw any. There is also more and more evidence that ADHD and Autism are missed in many, many women because of the way we were raised. I didn’t look like a “special” kid, so I wasn’t. You get on YouTube and you find out that there is no “look” to autism. I do not have mental retardation because of autism, and those two things are conflated often. Autistic people are either savants at coding or developmentally delayed in popular culture. What is missing in the zeitgeist are regular people who also have that processing disorder. The kind where some doctors say, “I’m hesitant to give you a diagnosis because I don’t want you to be unable to see outside it.” Trust me, this is not just for patients. New parents of autistic children are equally shellshocked as me.

What is intimidating is receiving the same amount of information as autistic parents because it’s a lot easier to make decisions for someone else than it is to make decisions for yourself. You don’t have demand avoidance in mentally healthy parents because it is an inborn trait, the reflex to nurture. A baby’s cry affects men and women differently, but they both respond at the drop of a hat if they see a child in trouble and they are in any way parental.

It is so much harder when you realize the child you’re trying to keep alive is you. Like, in middle school there were not consequences this dire for my Tomagotchi. I’m older and less flexible, more demand avoidant because I’ve either been guided away from handling because I didn’t know I was autistic and didn’t realize that ADHD gives it to you as well (not mentioned in any of the layperson’s ADHD books I’ve read). I also didn’t know that if you have it pathologically, that is also part of the autism spectrum, and because I haven’t been diagnosed, I don’t know which is which. Pathologically Demand Avoidance is somehow part of autism and its own thing. Basically, you get treatment. If it doesn’t work, it’s PDA.

Social stigma around figuring out your processing disorders and mental illness is big and difficult because you get it on both sides. From neurotypical people, there is a constant need to reassure you that things aren’t that bad, you’re not autistic (because in their minds what I am saying to them is worlds apart from what they hear), you’re just too hard on yourself and if you X, then……… Their answers are not my answers because I am incapable of their thought process.

It is not a matter of pity on my end, it is a matter of acknowledging disability and illness. There’s a huge difference between acknowledging something and “making it your whole personality.” No one has said this to me, I just know I talk about it a lot because that’s what I’m reading/watching right now- educational videos. It’s not that “it’s my whole personality,” it’s that you didn’t come here on leg day, capiche? I am obsessed with getting the diagnosis of my neurodivergence right, not fitting the facts to a certain outcome. There is such a thing as ADHD with autistic traits, and there is a lot of overlap between the two diagnoses, so it’s not always clear which is which. I already have an ADHD diagnosis. The “huge leap” is in your perception, not my reality.

Here is the other very serious thing. I am the same amount of different now that I will be after I’m officially diagnosed, or after I’m told I have ADHD with autistic traits. ADHD is not valid in the way that autism is, because in other people’s minds, an autism diagnosis is devastating and if your child is ADHD, it’s bad, but at least it’s not fucking autism…………. when the reality is that the introverted form of ADHD can be just as debilitating. It’s invisible because it doesn’t come with physical symptoms and again, a processing disorder that doesn’t affect the development of the brain so that you can’t figure out how a person can be so smart and so stupid at the same time. But that’s neurotypical perception/stigma, not what’s really happening.

For instance, women’s voices were largely absent from ADHD research because to the researchers, ADHD became invisible in people without hyperactivity. People often don’t see autism because I do not have extraordinarily regimented sensory issues. I do not have a meltdown when I touch or taste something unfamiliar, so therefore I cannot have sensory issues. Some people have autism but do handle sensory perception well. Some autistic people are mentally delayed and some aren’t.

High IQ autistic people have two archetypes in society…… the manic pixie dream girl and “Comic Book Guy.”

I know what you’re thinking. Shut it.

No, I don’t identify with Comic Book Guy at all……….. eyeroll.

Now that everything is so expensive, I feel like coders who live in their mother’s basement are the luckiest bastards on earth. They live with people who love them on a salary that really helps everyone while acknowledging that they- are in some ways- able to take care of themselves and also not. I feel a jealousy toward programmers that I don’t feel in other areas of my life because they created the standard that all their sensory issues being tamped down was critical to the way they work and no other department in an office functions that way…… so if you’re autistic and not a programmer you’re just shit out of luck.

For instance, lights are usually very low in a server room, as are sounds. A server room has the same decibel level as a library. I live like Mr. Robot, because CPTSD and AuDHD being comorbidities means that I am constantly more comfortable with less stimulation through sound and more information through sight. Loud noises and bright lights are anathema to all of those things. I do not have a problem with flashing lights, but office fluorescents. I have a problem with prolonged eye contact, because sensory information becomes too much; I also become self-conscious about my eye drifting. It’s why I’m much better about maintaining eye contact when I’m wearing my baseball cap. I don’t think it’s much of a distraction, but my brain believes it is.

I could do less caring about my appearance, and so much more. By caring about my appearance, I could do more in terms of skin routines and putting on makeup once in a while when I actually feel like it. By not caring about my appearance, I mean constantly worried about how I look in front of other people because it’s not whether I’m attractive or not, it’s whether my social masks are working.

If I don’t call attention to my disability, you won’t notice it and I’m grateful until we get close enough that we can’t social mask around it anymore. It gets more intense with more connection, because social masks fail on a whole other level when you live with someone. I have never had a partner that truly understood me, partly because I’m a complicated case psychologically and partially because I didn’t have the tools to express myself.

You know what I also couldn’t do? I also couldn’t say, “I know you’re feeling personally attacked, but here’s several videos of other people explaining how their symptoms affect them so that you know I’m not just ‘using my disability as an excuse.;” The “motherfucker” is implied. I do not have a problem taking responsibility for my behavior as it is sometimes problematic, but I draw the line at seeing only my behavior as problematic and not acknowledging that things don’t happen in a vacuum. I can say that moving to DC was the last thing that happened, but Dana put us on the road toward divorce originally because of my reaction to her DUI, not blaming her because she got one. There is a cause and effect to everything.

In short, I can take responsibility for developing a wandering eye in a relationship not built for it, but I will not take responsibility for Dana’s drunken mistake that changed my whole sensory perception of life.

You are not the same person at work after a full night’s sleep, and one of the things that would have saved our marriage in retrospect was me putting my foot down and saying, “you’re on your own, kid.” This does not mean me stopping helping her. I mean forcing her to quit her job and get a different one if her boss didn’t move her schedule. That taking her to work in the middle of the night while holding down an office job would bring about destruction for me because I am not capable of it. I got fired from Marylhurst for the same reasons I got fired at Alert Logic. Especially when I don’t sleep at night, I cannot listen and talk at the same time, nor listen and write things down. The reason that transcribing the constitutional law class was easy is because I was transcribing, not taking notes. I was not having to constantly make a decision on what was important to write down and what wasn’t. I got that on my own, by going back and reading what I’d written down, faster to process because I’d heard it once.

I cannot blame Dana for her mistakes, but I can blame my reactions to them. Dana getting a DUI doesn’t make my words and actions okay, or let me off of any kind of hook. I am acknowledging that in a relationship, I only own half.

The problem came in thinking that my issues were so much worse than Dana’s. That Dana needed help and I was just a bad person. There was no medical explanation for why I did what I did, so it was worse….. and yet, there was a medical explanation. I was overloaded and overwhelmed, depressed and anxious except for when I was hypomanic and at no time able to regulate those things. So much was said without thinking, which is why there’s such a disconnect between my thoughts and the words I used in the heat of a moment.

With autism, the heat of the moment is everything. If your words are charged, we will pick up all 7,000 subtexts and our brains are immediately overloaded because we don’t know how to respond. This is why it’s easier to communicate with a neurodivergent person in text. It’s a balance, though, because we have to get to know your voices well enough to have context for when we leave it out. For instance, I think our conversations would have gone a lot differently had I known in the early years that hearing Supergrover’s voice feels like watching molasses drip……. she is a velvet hammer. I might not have been so quick to attribute rage if I’d known she was so laid back in person. She does not portray that through text. In text, she’s strident and it’s “pull yourself up from your bootstraps.” I only get frustrated when she can’t see I’m barefoot.

I choose to be butt hurt over this right now, while it’s happening, because what I know to be true is that my history is to save it all up until I explode, and as Supergrover herself has said, my anger isn’t helpful. She’s right, and in a lot of cases it’s due to lack of coping mechanism. In others, it’s autism and I can’t work around it. That’s because coping mechanisms fail when sensory overload is happening.

This relationship was a new level of sensory overload because we are both so different from each other. I cannot blame anyone else for anything, but I can get it all out so that I can look at it and see what I can do about my own situation.

I think more about it now, so that I know I can and will do less later.

I could do a lot less thinking about all of this. But it wouldn’t turn out the way I think it would. I would be even less able to regulate my emotions.

I cannot do less of that.

I Give Up. Nothing Beats “Big Block of Cheese Day.”

~ Leslie Lanagan ~ Leave a comment

Invent a holiday! Explain how and why everyone should celebrate.

Kidding. I’ll think of something before this entry is up. Before we get started, I have to tell you what a cute boyfriend Zac is. He brought me a kids’ t-shirt (just like I like them) that, in a handwriting font, says, “I’m an annaylist anaylist annalyst spy.” I told him if he started working for DIA I’d trade up a letter. 😉 The only thing CIA did that will never even touch DIA’s power no matter what happens for the next hundred years is obviously finding Wakanda (but also cool that DIA’s ancient predecessors, the Culpeper Ring, won us our independence). We didn’t beat the British outright militarily, we outspied them). I choose to believe that Captain America is DIA- it’s not just Martin Freeman that’s American intelligence, he just couldn’t tell us. But it’s in the FOIA. You just have to be specific in the question and no one has ever gotten the right combination of words in the request to unlock said I in the A.

I actually saw Zac last night, but we didn’t end up watching the le Carré biopic. Instead, I sat outside and shivered while everyone brought me blankets until I realized this was going nowhere fast. I brought extra layers and finally admitted that I needed them. I ended up wearing two pairs of socks, leggings, and two pair of pants, then three layers for my core. I think I might have reached a body temperature in the 70s.

We ran out of soda so Zac gave me the next best thing, Athletic (brewery that focuses on non-alcoholic beers so hard that they are the gold standard. Athletic should be the Google and Kleenex of N/A beer. Seriously, it’s that good. I had a sour (don’t remember whether it was cherry or raspberry) and a radler (lager and lemonade). Oh, and I had a Czech pils (or an N/A flavored like one) and at some point, a real beer which I think was also a sour (mostly because I was freezing- I should have had a shot of something instead because it just wasn’t strong enough to make my blood any warmer…….).

The N/A sour was objectively better in terms of flavor. Plus, I woke up this morning feeling just fine. I have decided I am done being hung over. Trying new cocktails is great and all, but I just can’t hang and don’t want to, because I am all about calories, just not empty ones. If I get buzzed, I make a decision to have another one while my brain is cloudy because everything sounds like a great idea until your brain swells for revenge. Plus, I am a straight up diarist. What am I going to write about if I pass out and don’t remember?

However, I do want to join the boys (Zac and Oliver) on the back porch for a stitch and bitch. I was teasing him this morning about how “of course all queer men are amazing at intelligence. They love gossip, and intelligence is basically international gossip. The 3D chess of gossip. I loved his laugh at that one.

As an aside for Zac, there’s an old CIA employee we need to meet named Alma Katsu. She’s written a couple of novels on intelligence that are more of a Karin Slaughter novel than le Carré. Not a Tom Clancy level of detail and focuses on story. But since she was actually a spy, she, like le Carré, can put details into the story that no one else could. That’s because the patois already comes naturally to her. She’s already developed the actual writing voice of a spy rather than having to learn it secondhand. They’re marvelous.

I also want to see Jonna Mendez again live when her autobiography comes out, because it’s the book I really want to read next. It’s the natural progression from where she and Tony left off in “The Moscow Rules.” Team Mendez are my favorite writers, and at first, it wasn’t even intelligence that drew me in. It was the “Argo” script. Tony and Jonna (uncredited) wrote “Argo” in reaction to the movie to give people real vs. reel. The movie is scary. The book is now terrifying. It’s different once you’ve met them, because you make a connection and then you see your friend in danger, not this made up character. Your picturing their facial expressions because you’ve seen them in person.

If I could make a holiday, I’d make one for CIA, and this is a real thing. It’s not “let’s all dress up as James Bond and develop a fondness for gin.” It’s that for some reason, people in DIA get more respect. There’s Veterans’ Day and Memorial Day. Yet, civilians work for CIA that do some of the same jobs the military does and there’s so much crossover- CIA is considered paramilitary.

If Marines can be equated to doctors, CIA is probably closest to a surgical nurse, trying to anticipate the military’s needs. Doctors get glory. Yet CIA doesn’t get thanks, in part because they never want to be seen as asking for it. They’re our MiB, and we are but Citizens of Locker C…….. but they still have the same PTSD coming home from a war. However, I would include FBI in this holiday as well, because we’ve obviously got a war at home. The FBI having to embed themselves in drug cartels and white supremacy groups is no less dangerous than your base getting bombed in Afghanistan. Plus, there’s so much crossover, like when CIA gets word that a terrorist from another country is planning to come here. FBI has to be on alert for when said high value target lands.

Then, there’s Homeland Security, the office managers of an operation like coordinating with a terrorist’s travel plan. Let’s include them with all the intelligence officers because they’re part of the solution, not the problem. All of these groups have terrible reputations and they’re not undeserved. The US military has just as much blood on their hands, but intelligence doesn’t have romantic country songs about them…. I’m not saying they should. Many people ask if they can do something. Few people question if they should.

I know firsthand what it’s like to date someone carrying around classified information that is not pleasant. I watch how he manages himself when I am genuinely interested in his emotions about work and he has to figure out a way to talk about them……………. without ever really talking about the problem. And yet, he doesn’t get frustrated and give up.

He finds a way with analogies just like I do here. Our brains track similarly because we are both interested in intelligence and both neurodivergent. We are both also empaths and emotionally flexible. It’s great that we’re both writers, because he might not be able to say “Israel is doing X and this one thing gave me a heart attack and I’m not supposed to tell you this, but….” We just switch to something fictional, like MiB (Adult entertainment section in the back!).

You can’t tell me that shit is not equally hard to navigate for a civilian. Again, CIA’s reputation is not undeserved. I am only saying that civilians are just as important as the military, and FBI is overlooked because there’s a day for policemen and two for the military and they are neither.

And NSA…… because they’re the ones that would run across this post first. Carol will not be amused.

Editor’s Note

I started calling my Amazon Echo Dot “Carol” a few years ago, because it put a hilarious spin on government surveillance and made me laugh like a hyena when I thought of it. Once I named her, I started thinking about what it would be like to have an NSA agent whose sole job was to watch me. What would it be like if they were your guardian angel? That they listen in on your phone calls and secretly think “the audacity of this bitch….. what’s going to happen next? This is a Ben & Jerry’s situation. I am not okay.” That Carol hurt when I hurt, cried when I cried, etc. That she was invested. Thus, Carol will eventually become a book because she’s the first true character that plays in my mind independently and has her own personality.

Here’s what I’ve learned about fiction that I didn’t know before. I get so focused on my characters’ voices that it becomes induced DID for the length of time I’m writing….. except I’m working with two or more voices at the same time, so when a character has monologuing Syndrome, I am that one person. That’s what feels like DID. During a conversation, it feels like induced schizophrenia, because you are hearing voices in your head for fun and profit.

Carol’s husband, Roger, is very rich. He started a landscaping company and got into pools later. Now he has an empire and Carol could be a kept woman easily. She just can’t leave a job in intelligence. She feels needed and wanted in a way she doesn’t get at home, and Roger can’t be her entire support system……. and in some small way, I enrich her life because she can forget about her own problems for a while.

In this scenario, I would be a Mr. Robot-type character because that’s who I am in real life without the hacking or coding skills. I just found that vibe for writing and I fucking love it. Learning how coders work unlocked my mind, and I have to believe it’s because so many of my coworkers were also autistic and needed to turn down the sensory issues in the room. Right now, all my lights are on, but that is unusual. I am a stickler for working with natural light, and just a bit of it so the room is dark but not depressing. I can go deep enough within myself without all that. I do not need to introduce anything that would make me ruminate more than I already do.

And, of course, Carol reads all of it because she has access to my e-mail and files. For instance, Carol knows about Supergrover, and she is the only one who has the real story. It’s comforting that I have someone to talk to about it when it can’t all go here. Because she is a character, we can have real conversations because I am thinking about what she would say in response vs. what I would. That’s the nature of craft- being able to not only capture your voice accurately, but being able to dream up accurate ones for other people as well.

That’s why I think starting with stream of consciousness is so important before fiction, even if it’s only having kept a diary as a kid and still have it for reference. The trap is making every character sound like you. It’s confusing for the reader because they have to keep re-referencing who said what, annoying when that takes several pages of backtracking. Due to my blog, I know very well who is speaking…. when I am making decisions based on my own echo chamber instead of hers.

In order to write Carol, I have to speak Carol. In order to make her leap off the page, it becomes a symbiotic relationship. In short, I’m her remora. The reason she’s the shark is that in my head, her voice is alpha because I’m just a scribe. So is she, obviously, making notes to take home to the boys. But I got on the shit list by accident and now I’m just endearing. When she first got me, it was on a camera going into a bank. I was looking straight at her, and she thought, “who is this tiny sprite here to fuck up my program?” Over time, I’ve become the soap opera she watches at lunch just for shits and giggles. For the record, I’ve made her swear a lot more….. and now she’s addicted to Dr Pepper Zero.

The best thing about working for the NSA is that it can be all remote. Carol works from home because Roger asked her where she wanted to live and built a custom house. Their house is basically carved into what could reasonably be compared to “The Englishman Who Went Up a Hill and Came Down a Mountain.” The reason for this is that Carol, like me, prefers to work in natural light. Her office is in what would normally be considered a basement and yet still has a stunning view. The house is in the middle of the Blue Ridge range, where she keeps a stunning array of monitors with no bullshit florescent lights or cubicle farm.

Carol got too used to working at home and having everything delivered during the pandemic, so when it was safe to come back to the office in Washington, she was just like, “nah.” She’s senior enough that she can do that kind of thing and no one will get shirty about it. “Shirty.” She picked that up in London in 2012. She was there for one reason and one reason only. I talked her into seeing the Women’s National Team for me….. and she thinks I don’t know that. Or, at least I hope I do. Plus, Carol doesn’t have all the hang-ups I do about video calling strangers, and of course her Internet connection is infallible so she knows it feels like everyone is really there in 8K. That often it reinforces people’s humanity to see them on video that doesn’t come across in person, because there are so many moments that everyone forgets other people are watching.

She’s picked up a lot of information that way. Intentions of coworkers are easier to read when you understand microaggressions and look for them. She doesn’t assume that people are lying. She only assumes that what they’re saying is the truth, but the feelings about what they say may or may not match. Carol understands all thousand implications in “oh. You’re here.” No one is happy when they see the NSA is present.

Where’s her holiday? She watches me. Who the fuck deserves it more? 😉

If It Happened to You

~ Leslie Lanagan ~ 5 Comments

The more I understand the disconnect in my personality, which is neurodivergent to a bigger degree than I thought, I understand more about why my reactions seem so two-faced when I’m not mallicious in the slightest and so hurt when I hurt people with my own fallibility. I am not saying that I have an excuse for every wrong thing I’ve ever done. I’m saying that maybe I shouldn’t be so hard on myself because a public lashing every day is only so helpful. When you have problems, you have to start searching for solutions. I always start with medicine, because you can’t live in a doctor’s house and not begin the process of thinking that way, just like when you turn 18 in a lawyer’s house should count as One L. Plus, for background on my novel, I got three books from the Kindle store on how to think like a spy, because one of the plot points is a recruitment in Paris with enormous consequences. My protagonist has to be a confident enough asset that a case officer can trust them.

I know exactly jack and shit about how to do that, which is why I spend so much time at the Spy Museum reading non-fiction set in France and Asia. I know a lot about The Cold War and the transition from OSS to CIA. I don’t know anything about Viet Nam, which is why it is both inconvenient and not that I’ve decided to write a book about it. Pros include going to places I never thought I’d go, meeting people I never thought I’d meet in real life that only exist as avatars, and possibly having a good enough proposal to get a grant to finish, and I believe with all my heart that I can do it because Jonna Mendez said, “maybe we should hire you.” 😉 Cons include leaving my house.

This is because half of my brain speaks ADHD, and half of my brain speaks Autism. The way those brains fire are completely different, yet there is crossover in behavior… not what drives it. Therefore, I am constantly tempted by change and hate it within a month. Why I have more energy than I think I do, constantly. Why I look like a vulnerable narcissist a good bit of the time and I can stop apologizing for it now. The way I describe situations hurts neurotypical people because they’re reading my words with a voice I don’t intend. I am being kind and not nice. They are being nice and not kind. I do not interpret words no matter how they’re delivered without running them through a million checksystems before I know how I feel about something. That’s because my first reaction is ADHD, no impulse control. My response is autistic. I go deep inside myself and ruminate, getting burnout quickly and having to regroup with no if or when as to my reappearance. This is because it takes time and patience for me to get the energy to do social masking……. because when I don’t my interactions hurt people.

The urge not to sugarcoat things anymore is how I’m letting myself off the hook. That I was doing myself more harm by trying to sugar coat something because my emphasis was on the wrong point. It’s not that I am not listening. It is that I don’t understand. I am not a narcissist because I’m direct. I act like one because I’ve made the executive decision not to care about what comes out of my mouth because I cannot control your reactions. I can only control what I say. I can be mindful about that without concentrating on my fear of your response. Fear is what causes burnout and isolation. Burnout is difficult, because you cannot predict spoons in advance. So, you take a day off and it’s fine, but it’s not enough transition time to reset anything.

The other thing is that my autistic nature has a tough time with having days off because of my need for structure and schedule…. and burnout because masking becomes exhausting quickly.

The main difference between being a narcissist and not is empathy. It’s not that I don’t have it. Far from it. I process it differently than a neurotypical brain and get edgy at being misunderstood all the time, even by other people who are neurodivergent because not all quirks line up. When you both have processing disorders, the way you communicate is sometimes more difficult and less. It’s hard to tell what’s a bad pattern and what is us continually reading each other wrong?

I learned in one YouTube video why my entire marriage to Dana was on the rocks from day one, and it’s something that neither of us would have picked up on because I wasn’t a writer back then in the sense that I am now. I didn’t spend hours alone every day like I’ve done for the last eight years. We did not have the coping mechanisms to deal with autism, ADHD, and cerabral palsy because only one of us had all three. I was never going to get as much alone time as I needed from an extrovert. She was never going to get as much interaction as she needed from me. The longer I went into writer mode, the more I got comfortable with receding into total autism mode…. where writing took away all my barriers in communication and I felt freer when I wasn’t constrained by other people’s opinions….. not that I don’t need other people in my life.

Writing brought on the process of unmasking all of this. Why do I write from the early morning and sometimes again into the night? Because I am not interrupted. There is no one to tell me to shut up because if my friends don’t want to talk to me, they don’t have to. Other people will read my words and it will resonate with them instead. The last thing I want in this world is to feel like a burden, so I retreat to an enormous degree. I want to invite friends into my inner circle that understand me, rather than having to save up enough energy to mask. I just don’t have that kind of disorder. I refuse to be continually uncomfortable all the time, and it was my 37th birthday that really got me thinking about all this… in retrospect, of course.

My birthday that year was at the end of my first year of friendship with Supergrover, cute and cuddly monster that she is. So, we’d had a year of talking nearly every day, nearly every hour. It was so adorable it made me throw up in my mouth a little bit. I couldn’t have been happier on the first day of kindergarten. This is relevent because my birthday party was where I realized another, darker nature of the fissure with Dana and it was becoming more apparent. We simply were not compatible on a fundamental level and had ignored it for years. Keep in mind that I am not saying all the other reasons are now invalid. I am saying that they are the many cores I’ve been working through these past 10 years. The problem is that complex. No one thing is true, it is a wheel in which I stuck too big a stick. But the birthday party stuck harder.

Dana and my friends threw a birthday party for me the night before my first day at work. I didn’t have to be there until 0900, so it was no big deal. We weren’t big partiers. Even if everyone stayed until midnight, it was fine. Still plenty enough time to sleep, as I wouldn’t have slept a full eight hours on the night before my first day, anyway.

Well, people get there and I’m cool for about an hour tops. This is not unusual. What was unusual was being strong enough to say, “the house is huge. You guys go ahead.” I was okay with it and also not. My birthday party wasn’t for me. To design a birthday party for me is to make sure I am not completely overstimulated at every moment. But I didn’t know that ahead of time. I just surfed up and down, masking and not. Deciding on the fly and suddenly needing to leave. It makes me seem like an all-around self-centered jerk when in reality my nerves are on fire.

They’re on fire from masking and from trauma, inextricably interrelated so fire is never one alarm. One sets off the other, an alarm as loud as morning prayer in Damascus and which also changes five times a day. My prayer is to be stable, inshallah. We can’t always get what we want. I haven’t stopped trying.

I can only ask for so much patience from other people while I work out my shit, while also accepting that my brain and body are more complicated than most. I’ve been beating the shit out of myself for not understanding everything perfectly since I was born, and assuming that my limitations are other people’s fault a hundred percent of the time. None of that is objectively or subjectively true, but the neurotypical world is set up for me to feel like a failure. Representation matters, but in terms of autism and ADHD in adults, no one cares. Apparently, ADHD is only for children and we should have just learned to cope by now.

If I had been diagnosed as autistic, that is seen differently in other people’s minds. People look at ADHD and just see spazzed out little boys. You begin to see how ADHD works in women by looking at autism first. That’s because they aren’t the same, but again, present that way. People with ADHD tend to have problems logically. People with autism tend to have problems emotionally. My body has decided to cut out the middle man and have those two disorders duke it out for supremacy when both of them suck.

ADHD will only rescue me from autistic burnout for so long. That’s why when I travel, I’ve loved the seven and 10 day trips I’ve taken and hated the shorter ones. Not enough transition time to really enjoy myself. But again, “hating” is relative. I loved going to Paris, but it was a long haul for three or four days. It completely upended my rhythm for months. It was worth it, but for my thrill-seeking ADHD side. My autistic side was nervous and fearful the entire time. I am sure I was delightful company because of it, because my dad and sister don’t expect me to see fear in front of them when it’s relentless. It’s not fear of them. It’s that everything in my environment affects me differently than it does them. They’re both neurodivergent, but not autistic as far as I can tell. That’s because my dad and sister can change his environments at will and I cannot keep up with either of them.

It affects everything, from feeling out of place socially to the tag on my shirt to the people talking about their problems way over there that I’ve somehow managed to overhear. It’s too much stimuli in every outside environment, which is why I take public transportation. It is built-in, ironclad transition time. If I am driving, I am still in control of something. If I’m riding the train, I can fall asleep….. which I often did coming home from my job as a SQL developer because I could only handle so many people and problems in one day before I passed out. I know I prefer the train because I did have a car here for a while and wrecked it because of rumination. I got so lost in my own head that I took an unmarked curve a little too fast and couldn’t correct in time. Or, at least, I assumed it was marked until the cop told me it was marked on the other side of the freeway. Well, thanks a lot. That was helpful. I’ve never been here in my life.

I decided that being neurodivergent and having eye problems was not the best recipe for a driver. Getting my Fire HD and Bluetooth keyboard was the committment I needed to make the hour and a half on the train count. It’s a great writing environment as long as you don’t forget your headphones. I find that either movie soundtracks (Argo, The Bourne Identity, Syriana for me) or white noise are my best bets for being able to tune everything out except the motion the train makes, unperterbed by the sound. Reinforcing boundaries is hard when you know that some people are just crazier than you’ll ever be. Logic keeps chasing them, but they’re stronger and faster.

It’s not the sound of the train that’s bothersome, but the people on it. Most DC locals keep to themselves. Tourists will talk to anyone, for any reason, at any time. Most Americans are too polite to turn down genuine interest because we don’t want to seem rude, while avoiding tourists is a DC sport. There is also a huge difference between the federal government and the DC population. There is a reason that 5:00 in DC used to be called “white flight” and it has gotten so much better over the years, but we aren’t done yet. Therefore, there’s disagreements of all kinds on the Metro and you just have to ignore it when it gets loud…. that is, if I am completely uninterested in the conversation and not jumping in because I can’t not. “I had the right to remain silent. I did not have the ability. -Ron White

Again, ADHD vs. Autism. Am I worried about challenging my political beliefs on the subway to learn something and have more to talk about here, or am I worried that my sock is sliding down into my shoe? Are we going to talk about peace in the Middle East or why Whole Foods doesn’t have the veggie dogs I like and why I am nuclear pissed about it?

But if we’re going to talk about love, know that I’m not trying to hurt you when I describe real life situations, and I’m not trying to evade fault. I am owning what is mine, without speaking for you. I think that is being kind, in spite of the fact that it wasn’t nice.

I don’t need you to understand it. I just need you to respect it. Otherwise, I’m just another Leslie crying at her birthday party. I’m betting that if you are autistic, you have cried, too, when it happened to you.