Tag: trauma

Anger Management

~ Leslie Lanagan ~ Leave a comment

I am often so poor at controlling my anger when typing, because my mind works faster than my mouth. Because of this, it often takes me a bit to respond, because I need time. I would rather sit in an extra second of silence than stammer and sputter my way through a conversation. When I am the most angry, it’s when I’ve isolated the most and only use my keyboard as my voice, because I forget to add in as much love and humor as I would while watching someone’s face.

Because when I sound angry on the internet, I’m not. I’m scared. I feel powerless and alone, taking on your emotions to an enormous degree without being able to express the ways it moves me in ways that don’t sound like I’m nitpicking, because anger is a PTSD response. I often don’t even realize I sound like I’m nitpicking. In Daniel’s case, it was a double edged sword, because on video and the phone, he could tell how I felt about him. What he couldn’t see was my alarm. I was trying to get him up to speed on a lot of things very quickly, most of them having to do with escalating fears for Cora’s safety and how we could protect her as a family. It had to start with her family not hurting her, first.

Everything he was going through changed me as I navigated what I was doing emotionally in response. Anxiety I’d felt for years mixed with anxiety I’d felt for weeks, and on top of it my new mother love created powerful fear that I could not do enough for her. I could only get Daniel to understand that I needed him to change. I could not get him to see how freaked out I was, how I needed him to look at what the situation was doing to me and not just assume I was trying to reprogram him. I was walking with him in a world he’d never had to think about until his daughter transitioned. I also wasn’t saying that he wasn’t doing the best he could. I was saying “we need to do more,” which he heard as “you are a failure.” I can’t go back and undo anything, I can only explain that he was very certain I was wrong and asked me to walk back some of what I’d said, even though it was true. I’d just done a lot more work on my white fragility. I even said, “I’m not picking on you because you are a racists. White people are racists. Period. It’s baked into the system.” To me, it’s all the same struggle. If you’re talking about one, you’re talking about them all. It’s all about getting respect.

White people think they’re hilarious when they say something the way a black person said it as if their impressions are cute and won’t said people be impressed at their astute mimicry? Sometimes, it’s true. I used to imitate Chris Rock all the time, but stopped when I found out that it wasn’t received in the way it was intended. The joke was about OJ Simpson. Some people thought the joke was the way I was imitating him. So my conversations with Daniel would run the gamut on this topic, me thinking that I was getting him up to speed and him feeling constantly guilty and irritated. If we’d been talking on the phone, I would have changed subjects a lot more, able to notice when a subject should drop. But at the same time, I didn’t say anything wrong. I said how I felt. I didn’t watch my tone because neither did he. I let him gut me with an axe over and over and over, and called him on it so he would stop.

He didn’t. He said some really, really terrible things on the way out. Stuff that will stick around in my head and make me wonder what happened with me for years on end. I don’t know why he didn’t see that I was taking on his pain as much as my own, and asking that he carry his load when it was all mixed together. He also broke up with me by text, and even that was okay because I knew what kind of pressure he was under to get himself well. I am left with a lot of pain that doesn’t actually belong to me, because I agreed to carry it.

I don’t like to believe that I was too harsh, and at the same time, I know it’s true. I don’t like to believe that Daniel was too harsh, but at the same time, I know it’s true. If he couldn’t see the enormity of what I was giving, why would he see that he needed to give me anything in return? Some words of encouragement would have gone a long way toward resting my fears that he heard my alarms. But that’s my best hope for what should have happened, not my expectation. People are going to react the way they react, and I give myself that same right. I think he also really needed someone to blame for all the guilt he felt and I was a great target because I was calling him on his bullshit at a time he didn’t want it….. and couldn’t ignore it anymore, either, if he wanted to be with me. I don’t regret standing my ground because ultimately it would have devolved into him feeling like I was trying to reprogram him all the time when I was trying to teach him. I needed him to let me be the subject matter expert on this one because he wasn’t queer. I already let him be the subject matter in other ways. This one was mine.

I am left shaking in righteous, Christ-like anger because I wasn’t trying to hurt Daniel. I was trying to liberate Cora.

I am right, and I am wrong….. all because I wasn’t looking into his eyes, searching them for what was real. How would this conversation have gone had we had more ways to express love and fear? With coping mechanisms that allowed us to open up?

I think I want that. He’s in my dreams, always. But then I go back and read our old letters and think “it’s going to take so much work now, because there’s so much more here than I thought.” And it’s not because I don’t want to do it. It’s because I don’t think he does. I don’t think he’s brave enough to admit that though I was wrong with my tone, nothing I said was inaccurate. He does lead a charmed life because of his straight, cis, white male perspective not because he is never discriminated against in terms of his skills and what he can bring to a job. His path to employment is not hindered by his skin or his sexual orientation. That he thinks it is while having a bisexual fiancee and a trans daughter is completely laughable. And that’s probably what felt so pedantic….. that I’d spent years and years studying this stuff and he was in 101. I didn’t have the patience to stick with 101 AND have a trans child living in NE Texas where I was afraid for her physical safety.

They’re problems in which both of us would have to be extraordinarily vulnerable, and say that we were both right and wrong…. but for different reasons than we think. Daniel is so wrong in thinking that I don’t have empathy for him. I absolutely do. I just want the same in return, and feel cheated when it doesn’t happen. If you want me to be all in, I am, but I can give what I require. I need patience, but it’s more than that. I need the people closest to me to see when I’m panicking and asking why so that I can release the pressure valve. Sometimes, it’s society. Sometimes, it’s between us. Sometimes, it’s between me and someone else and I don’t want to talk about it, I just want you to let me cry. What I don’t want you to do is think that I am being panicked for no reason at all. Just because my problem is big in this moment doesn’t mean that yours aren’t big to me the rest of the time.

I am programmed to think of everyone else first. So please believe that if I have a problem I believe is worth talking about, it really is. I am a people pleaser by nature, and would rather stand there and apologize for my existence most of the time.

It was a big deal to give up my label as a lesbian, because traditionally bisexual women are thought of as untrustworthy. We are not more untrustworthy than anyone else. Lesbians also have no problem screwing you six ways from Sunday, only a few of them enjoyable. (And straight girls are just the top shelf you can’t afford). Humans are not remotely clever in the ways they screw people over, and to get cheated on hurts no matter what. To cheat on someone hurts no matter what. We all go through it, all the time, male or female, mono or poly.

That doesn’t mean it isn’t a big deal to change what you’ve always known is true and haven’t because of flat embarrassment…. mostly because the stereotype for bisexual women is definitely not “I’ve been with women my whole life until now and I’m old.”

That lesbian label for me fell apart when I realized that I could love myself better when I was with him, that I didn’t want to fight him. That we were fighting each other because we were both in the shit, both intimidated, both directionless because it was too much to take in all at once and be comfortable at the same time. The flip side of the coin was that I chose it. I chose to be there and I was punished for it, and I’m sure Daniel feels the same way.

It’s just a shame that when he felt punished, he didn’t also keep in mind that I would have turned him out. The fact that he would have done the same to me definitely kept my feeling punished at bay. It’s hard when you can’t change the direction of an argument by unbuttoning a button…. and does it matter if it’s yours?

Acquiring Letters

~ Leslie Lanagan ~ Leave a comment

Which aspects do you think makes a person unique?

Let me start off by saying that I do not believe there is a unique person in the world. We are all startlingly alike, for as much as we’d like to divide ourselves. What makes us unique are not our personality traits, but the billions of permutations in human behavior and your reactions to them. No one is a special little snowflake, yet no one knows how to be you, either.

Taking a Meyers-Briggs exam helped to give me a framework, but it doesn’t tap into how my personality changes with trauma reflexes. The letters, INFJ, stand alone. It doesn’t change how my trauma reflexes kick in when someone hurts someone I love, though, which is objectively worse for me. If someone tried to come after the kid or the dragon, I would bite ankles until it was handled. I would be more likely to help the kid, because dragon, hello…….. Watch out, she sneezes, and the allergies are KICKING HER ASS THIS YEAR, capiche?

I would suit up to play, but I can’t think of a more unnecessary character in any fight unless the answer is a REALLY MEAN LETTER.

Speaking of which, if you have been a victim of assault by grammar, you are entitled to compensation in the form of a letter. It is freely given, and freely received. Choose your own adventure, just know what you want ahead of time. I’m too old to guess and too intense a relationship for anyone who doesn’t want it. I already have people that will go the distance, I don’t have to fight to be heard. I have only the things that make me unique, which is an incredible ability to give and not so good with the taking, apparently, because I need you to spell it out.

Actually, I don’t think I’m unique in that regard. I think I’m unique at how fast I’ll decide to step away from bullshit after running into it face first for years, just lost, confused, but full of hope for the future.

It’s the hope that’ll kill you, especially if there are dreams involved without a plan. I will take that hint posthaste, because it means two things. The first is that you’re not a dreamer, or you can’t commit to even a dream because you can’t see that far. The second is that if you’re not a dreamer, you’ll be irritated with the amount of dreaming I do.

So, better to find people that will engage in my dreams and not talk around them.

I see the things that make me unique, so I also see the things that make others different, like trauma. If you have trauma reflexes, period, that’s one set of reactions you didn’t have at birth. The magnitude doesn’t just add on, it compounds. For instance, it’s not sexual trauma plus combat trauma, it’s one multiplied by the other, or divided out because you chose combat to feel and not feel all at once. Sometimes it’s playing trauma to your strengths, sometimes it’s descending into madness because that’s another path your brain can take to protect you.

Once you get to my age, we’ve all got trauma reflexes from something or another. It’s just degrees. Some people stick to others with their level of trauma, not realizing that most trauma presents the same. It’s navigating the world with third degree burns and not letting anyone know you’re currently on fire.

Those are the things that make you unique. The rest is just a construct. There’s no such thing as gender or race. We made them and the two acceptable heteronormative expressions of them, and have adapted with varying levels of ease. The truth is a whole spectrum of thoughts and feelings that can’t be duplicated from one person to another.

I know I’m not trans. I know it for sure. I also know that I don’t present as female unless you’re a person that needs to stare and figure out my complex construct. By now, most people have a complex construct or a switch that flips from their public armor to the place that’s just the lowest case version of them.

I have never wanted anything but to find the lowest case version of people, to make them feel safe enough to be that with me because I am with them. I will prod people and ask questions unashamedly, but not for my own benefit. I am relentlessly driven to HELP THE SHIT OUT OF YOU.

But if you say you don’t want or need my help, it transfers to the next available representative. I don’t vibe with everyone, and I don’t need to. The only people that have said “no more” are generally threatened by someone being direct with them because they’re the ones that get to be direct. My uniqueness is bringing out things in people they didn’t know were there, staying with them until they believe it.

I am so direct because I don’t bullshit with feelings. I will tell it like it is, and I can feel the energy coming back at me and decide whether it’s worth it to continue. This is because it took me a long time to recognize that boundaries are there for a reason and not having any is a disaster.

I am not going to wait around for disaster to happen, especially if it’s happened so many times before I’ve forgotten half to cope. I have to “forget” a lot of shit because people don’t like having things thrown back in their faces, and they also ignore patterns so you can’t tell them anything.

But that’s just me being frustrated with my own personality type and wishing that I was the heteronormative, flighty airhead my gender stereotype seems to think I am. Good God, I could use a fifteen minute break into my nothing box.

Visions of my friends and family and how I could help dance across my mind, and sometimes I can execute them. Sometimes I’m not capable. My trauma reflexes make me angry or silent or both. Couple that with having chronic disorders with mental health, and it’s a scary ship to right. So of course I have dreams of fixing other people. It’s my unique coping mechanism to deal with the horror of being me.

But it’s only horror in my worst moments, because I have friends whose problems are objectively worse than mine. As a liberal Christian, my faith tells me there is no such thing as competitive suffering. Just because people like Daniel and Zac need your love and compassion doesn’t mean I am not also deserving on a different playing field.

Those playing fields are the uniqueness to being human, not being human itself.

We made all that up. It’s unique to being human.

We just keep acquiring letters and no one should be there to tell us we shouldn’t. Own them. Here are mine: INFJ, ADHD, PTSD. They make me more unique and funny than I’ll ever be on my own. Focusing on what my letters gave me rather than what they took away bleeds over into my real life… Someone wanting to throw them all away….. when they’re the one thing that made me unique.

Meeting at Starbucks

~ Leslie Lanagan ~ Leave a comment

I’m a different kind of friend than I used to be, because I didn’t have friends with problems worse than mine. Objectively worse. I have never been to basic training, nor have I been in combat. I have friends who have been in the armed services, but none who have laid themselves bare in front of me and allowed me to publish what he said the way Daniel has done so that I really felt I was there. In the beginning, I was catatonic. I stared at the wall for hours without even daring to breathe. Hearing that your partner has been through that kind of trauma rewires you, because it changes the way you know you need to react to them. Their reflexes are categorically different than yours.

It feels like a graduation to a capability of a different kind of listening. I now know that when you come home from war, there are the stories you tell other people, and the stories you tell God. Then, someone tells you a story he’s only told God and says it’s ok to publish. Now a lot more people have heard what it’s really like, what my partner is dealing with. He seems to think that he has broken up with me, and all I have to say about that is “we’ll see.” I’m not going to do anything to change his mind. I am ridiculously happy as is. I just think that he may think breaking up was a little premature and I am willing to say that the connection on the phone line was obviously at fault.

The War Daniel is the love of my life, and he should know it. He should feel it. He should use it as fuel. I am not the enemy. I am not the “woke mob.” I am the one who sat next to him in Mrs. Tomberlain’s second grade class, Mrs. Allen’s third, Mrs. Forrest’s fourth, Mrs. Lanagan’s fifth, and Mrs. Duncan’s sixth.

Being the love of my life doesn’t give him a pass to make homophobic and transphobic comments. It gives him the right to apologize and change his behavior, because one is nothing without the other.

I have to know that if I’m going to marry a man, it’s one who loves me for who I am, not who he hoped I would be, even as it rips me in half to say that I can and will walk away because our trauma bond is so deep. If he needs me to apologize for calling him on terrible behavior just because he wasn’t in his right mind, that’s where I draw the line. I agreed to take on his pain, and he agreed to take on mine. Anything less than that is not a relationship, it’s using me as a dumping ground for emotions and then not giving me a place to go with them.

And yet he did, because he said I could publish anything and everything he ever said to me. I love that he did it because I can spend time with him “in the room” but not physically present. The problem comes in when the information is not going to the right person. I don’t know that he’s listening or cares. I can’t care about that right now, because to wonder is to hope that his attention is on me when it should be on getting well.

Therefore, with my attention turned, I pay more attention to other combat veterans. I understand them in a way that I didn’t before, that they’re all wearing masks. I came close to getting a friend that worked at Starbucks that might have understood, but due to miscommunication, I think I embarrassed myself.

The barista was wearing some type of Navy swag, and I told him that my partner was a Doc. He said, “I was HM2.” My eyes got excited and I said, “were you in Kandahar?” He said, “I never made it out of Germany.” My face must have said it all and I didn’t mean to make it say anything. He treated me with respect and said that he was never embedded.

It occurred to me that my face must have said, “he wouldn’t understand.”

Because he wouldn’t.

I’m a different kind of friend than I used to be.

Lopez, Island.

~ Leslie Lanagan ~ Leave a comment

Trigger Warning: Teen Sex Abuse

I told you earlier that a friend was doing guided meditation on me, went down to the point I could, then pulled in a humorous story about Sam because I couldn’t take it. I couldn’t tell you another story in which I felt emotionally abused, because I was a ninth and tenth grader. At the time, I thought I was making friends.

I wasn’t. I was an accessory. The person chosen to sit in the classroom so that one of my friends and our teacher could get away with an affair. I unwittingly protected a sexual predator who was actually fucking one of my friends and I didn’t say shit. I don’t feel guilty for two reasons. The first is that I was never older than 15 in their presence. I don’t know what would have happened if I’d stayed at HSPVA, and I don’t mind saying where it happened because I found out later that everyone knew. The second is that I was in an emotionally abusive relationship with someone 11 years older. In my head, we’d each found love. Neither my friend nor I knew it was toxic until years later…. and I don’t think my then-love thought of it as abuse, either. I think she thought she was treating me like I treat my own daughter, the one I adopted through the rainbow flag. We are our own country. No woman is an island, to paraphrase John Donne.

Or at least, that’s what I thought about my friend and me. I thought Lopez definitely was…. she could get away with anything and my friend was so lucky. She got everything I wanted and a bag of chips. What stopped it from happening in my case is beyond me, because all the grooming was there. I just got lucky. Whatever it was that stopped her, I think it was positive now. She had me dead to rights back then.

I was just as genderfluid/genderqueer as I am now. I always felt a bit of white knight valor, as if saving her was up to me. It’s a pattern I struggle with to this day. I want to save everyone. Every little girl. Every woman…. and even though they’re a minority in terms of sexual violence, boys and men. I can’t think about children being put through any of this. Even if it’s just grooming that sets up a trigger and not actual intercourse. It’s especially egregious in little boys, because it’s before the weight of the world is on them to be a man. So they’re raped or molested while they’re still young enough to be sweet and affectionate and every bit as kissyface as little girls are…. and then that shit gets buried, because no one wants to hear their pain. Sexual trauma is difficult. It’s even more difficult to exorcise when “being a man” means “cut off all your emotions and never speak of anything but how angry you are.”

I feel it’s another reason I can love Daniel for all he’s worth, which is a hell of a lot. I knew him befoe life broke him. I knew him before anyone ever said “buck up, buttercup.” I had forgotten, but he remembered that our “first date” was to the Caldwell Zoo in Tyler, Texas. My mom was with us that day. I know she was, she was one of our substitute teachers that year… actually, I’m not sure that I had a year where my mom wasn’t my substitute in elementary except K-2. So many great memories, and Daniel was there for all of them.

For instance, my mom and John Brennan have both taken me to Egypt. It’s just that my mom was first.

The connection to Brennan is a scene from “Undaunted,” his autobiography. When he was young, he went to University of Cairo. Picturing John at like, 19 or 20 riding around the city high as hell on hashish and getting his ear pierced is just as much of a happy place as Beirut. I have John’s number. Invite him to Cairo, and leave an earring and some hash on the table. What I wouldn’t give to hear his stories, even ones I’ve already heard before, in his own patois.

My mom and dad went to Israel, Egypt, and Jordan when I was small. I have always wanted to walk the Bible like them, and was even more obsessed with the idea when Bruce Feiler published a book called “Walking the Bible,” an atheist’s journey. The ending is too rich to spoil, but he ends up Jewish (Beth dies, he was dead the whole movie, K has a daughter). They brought all kinds of cool stuff home, and then Mrs. Watson had to have her thyroid out.

Enter Carolyn Lanagan with all her cool Egyptian accessories.

Keep in mind this is a *substitute,* okkkkkkk. I have never seen anyone more dedicated to their job. Mrs. Watson was out for practically the whole year, and we didn’t watch a movie once. She ruined me for every sub ever. I never paid attention to any of them. I was a blogger even then, I just couldn’t type.

Though I can’t speak for them, I am sure most of my classmates will remember walking into the fifth grade hallway and seeing the lights dimmed, all the chairs arranged like the rows on an airplane, and the three fifth grade teachers handing out handmade American passports and *personalized* plane tickets. I probably also remember a little bit better than they do because of the time it took to create such a thing.

I am not sure, but I think my mother had a PC at home. I know I had an old one in my room, but I don’t remember whether she just used mine when she needed it. I know that Mrs. Watson had an Apple IIe, but I don’t think my mom used that one, either, because it wasn’t in her classrom. In any case, I was the computer person, so I made *some* of the stuff for her. It’s not like it was hard. It was Print Shop and a dot matrix. I can’t remember what banner it was, but it was something with a plane and a piece of paper that looked like a menu.

It was. The teachers took drink orders.

The cart came by as the lights dimmed and we “took off.” In front of us was a screen full of pictures from my mom and dad’s trip. I saw my mom picking out my souvenirs, and I knew they were mine because I already had them. That day I think I was even wearing my Coca-Cola spoof shirt, the one that said “Enjoy Torah.” We all felt good, literally on air. My mom was really good at that for kids.

It wasn’t until she put me in a terrible position that I started to hate her as much as everyone else who was hurting me, because she became one of them. She saw what was happening with my abuser, and that I was going to be coming out of the closet whether she wanted me to or not. When I was 13, she just gave up. She didn’t know what the fuck to do with a lesbian daughter, so me running to a narcissist was seemingly fine. She noticed, but it was too late. They had me.

Then, when I was 15, she heard me talking on the phone to a girl I was interested in at school. She told me that I would *not* talk on the phone like that, I would not cause my father to lose his job like that. I was terrified. I could cause my father to lose his job? What in the actual fuck are you talking about?

Hell wasn’t that she said it. Hell was knowing she was right.

Or, at least, her fears weren’t unfounded. In the United Methodist Discipline, it says that “homosexuality is incompatible with Christian teaching.” I personally think that being a judgmental bastard of an organization is way more incompatible, but no one asked me. “Open hearts, open minds, open doors.” What a crock of shit. They can’t even hear themselves out loud. They are also perfectly happy for you to attend church as long as you don’t want to get married or ordained or in my ittle 15-year-old mind, both. They’ll also thank you for putting money in the plate while denying you all of these things.

In my case, it’s an eyeroll and “you know we can see you, right?”

If I was still a Methodist and actually cared about the organization, I would have fought tooth and nail for equality. It is criminal how the Church has managed to mangle Jesus’ from “widen the net” into “the gate should have closed after I got in.” No one likes gatekeepers, particularly because no one is good enough to do the job…. which is to destroy the gate altogether.

It was in this righteous indignation that I stopped caring what anyone thought of me. I am one of the most empathic people I’ve ever met, along with every close friend or partner I’ve ever had say that I’m too intense for them at some point or another. It’s not that I don’t feel. I have to cut off my emotions to stay alive. Everything that is a weight on the world feels like it’s on me as well. I’m not egocentric, I was made for this….. sort of. It’s an INFJ’s lot in life.

For me, it’s A LOT in life. I don’t go a second of any day without feeling somone else’s pain. One person’s in particular is wound around me. Another person’s pain is so far inside me no one will ever find it. And then there’s the two women that ratcheted up my libido before it was supposed to be ready.

I was one person’s first choice. I was on deck for the other. One of them was at church. One of them was at school. Women to absolutely rearrange my insides whenever they felt like it. Sometimes it was being particular to me over my friend to ensure that it looked from the outside that she was objective while she was fucking my fourteen year old friend. Sometimes it was flirting that seemed innocent until after my reality cracked.

Neither woman was an island…. or at least, the one I loved wasn’t. She was watched meticulously. She met with my mother and agreed to stay away from me. It injured us both and lasted three days. Because, see, we needed each other… just in completely different ways.

Lopez is an island.

The one true sexual predator out of all of the abusers I’ve known. It wasn’t me, but it felt like it…. especially when said friend wanted to hide the fact that she was in this relationship and probably also thought that she needed to take care of The Leslie Problem in case I got designs on “her woman.”

She was a visual artist. She made up a postcard calling me a predator and saying that I was out to harass/rape/whateverthefuck all the straight girls and made copies. Put them in people’s lockers. Had a shitty picture of e on them and everything. I mean, if you’re going to go to the hassle of making a poster that shits all over me, at least include a picture that actually looks decent.

That is how I eventually turned into an island. I shut down. It just took about 25 years. I didn’t know how fucked up my humor reflexes were until I got called out by three straight women that I love to the ends of this earth, and I blew it. The worst part was only realizing it in retrospect, because I lost all three friendships at the same time.

I am only now being networked again at my own hand. I haven’t had enough strength. I disappeared into myself for every reason imaginable. It’s nice to have a close mom friend, because I don’t have a mom. She’s not my replacement for her, just the one I go to when I have those sorts of issues. It was actually pretty funny, when I asked her if she could answer those mom questions, she said sure…. as long as I didn’t expect her to answer the same way that my own mother would have.

I choked a bit and said, “I think of you and my mother being alike in the same way that Tom Brady and I are both 43.” I have grown since then, I am 45. So has she. Before, she identified as a mom. Now she identifies as a dragon. Or a wolverine. She alternates, but whatever it is, it will eat your face off either way. The fire, teeth, and claws aren’t for me. They’re for anyone who dares try to hurt me. There are several people who I know would be under her pool if need be, but even though she’s a beast, she’s on a leash.

It’s the kind of love that makes me fight for my baby girl just as hard. We’re not blood, we’re queer. This is how we avoid the institutional pain of isolation. I adopted Cora so that I wouldn’t be an island, and neither would she.

Seventeen Cents, Part II

~ Leslie Lanagan ~ Leave a comment

Here is Part I. It is not necessary to read it to understand this entry, but recommended.

Fires cause emotional distress as well as physical damage. They threaten life and property and are unpredictable, uncontrollable, and terrifying. Children often are affected by what they see during and after a fire, whether or not they are physically injured. The best predictor of postfire distress in children appears to be how frightening the experience of the fire was and the extent of the loss.

-National Child Traumatic Stress Network

Ever since I saw the three gravestones of the children who were burned up in a house fire at my mom’s cemetery, I haven’t been able to stop thinking about what happened in the aftermath of our own. I don’t remember what the symbols on the other graves were (Tigger? Marie from Aristocats?), but one stuck out. It was a GIANT R2-D2. While it is certainly what the child would have wanted (and I take nothing away from that fact), it is a punch in the gut to walk past, because you instantly know you are not walking past the grave of an old adult who died of natural causes. For instance, no one who dies at 98 is going to have people gathering around the casket at the visitation saying, dear God… they took her too soon. R2-D2 gravestones subvert the natural order of things, for me presenting with stomach-churning, bile-inducing nausea. Those graves tapped into every scar they could find that was still covered in the lightest of scabs.

I was 12, and my sister was seven; it was late enough on the calendar that we were only five years apart instead of six. As is often the case, Lindsay’s reaction was delayed, because we’d spent the first few nights at our mother’s parents’ house, a short while in a borrowed lake house, and then settled into our own home… at which point the bishop told us to move. There was not really enough time to settle before another enormous change happened, and though it was difficult for me, I met Diane the first Sunday in my new church, and the world was never the same after that. I was too busy to bother with the house fire anymore.

It wasn’t all her- it was discovering a part of me I didn’t know was there… only inklings and worry that I was an abnormal psych case waiting to happen, not knowing that it was healthy and just plain average to have same-sex attractions. It’s even sort of average to have the bipolar depression, anxiety, and ADHD combo meal (I think that’s a number 11, if you’re ordering). One in four people get depression at some point in their lives, but it isn’t all the same. For some, it’s situational. For others, it’s not. But the fact that so many people might not be in the same boat with me, but certainly navigating the same waters makes feeling normal despite not feeling normal comforting & safe.

I can honestly say without reservation that something has been wrong since childhood- nothing I’ve been through has changed the fact that I’ve had a chemical imbalance far longer than I’ve been taking medication for it, and it took years to find the right protocol because no one suspected I was on the bipolar spectrum until college, when I went back to University of Houston in 2006. Therefore, upping seratonin didn’t do a whole lot for me. It wasn’t until I was put on a mood stabilizer that I knew what it felt like to live without depression at all.

The hardest part was hearing my doctor tell me that he thought I was bipolar, because the images it brought to mind were nothing close to my reality. As I told Dana on the phone, “I don’t want to be Sally Field from ER!” Bipolar disorder, like Autism, is a sliding scale of challenges, and I’m on the end where my lows are so low that my highs are barely noticeable, but there. When I’m on a high, I act virtually the same, I just can’t sleep. There’s a line drawn in the sand between what I deal with every day and the complete sensory overload flipout I had three years ago, because it wasn’t due to being bipolar. It was completely psychological, not psychiatric. A med change helped, but I was vomiting up old trauma that I’d boxed up and put away, and when it was unearthed from deep within, I could not even. Psychotherapy and medication have to go hand in hand for true relief, and unfortunately for me, I didn’t think there was anything psychologically wrong with me right up until I found my emotional baggage hold. There was a pilot case for the fire, a hanging bag for internalized homophobia/emotional abuse, and a Samsonite 29 inch spinner for pent-up rage about just damn everything. I spill fun secrets. Ugly ones were eating me alive.

Now that I have made significant changes to my life, starting over in a new city without any triggers, eating good things, and nearly cutting alcohol out of my diet because it makes my medication work better, I am back to the same boring, average person I was before. Still working the combo meal, but blessedly stable. I would have become a teetotaler if that’s what my doctor said would work, but he said that every once in a while, it was okay. Especially when I was working in a pub, I’d have a drink every night after work, using the free “shift drink” to try everything in the bar at least once. It didn’t undo me, by any means, but I am going for maximum efficacy. Plus, over time I have noticed that since my tolerance is in the toilet, it takes one drink for my brain to feel a little fuzzy, and as a writer, that makes me (more) crazy. I spend most of the time after drinking a cocktail wondering when it’s going to wear off. It’s just not relaxing to me unless I’m being social.

Wondering is useless, but I do it. I wonder who I would have been without emotional trauma, because that was the shitty icing on the burnt cake. I wonder what my life would have been like had I only been through a house fire, and that was the beginning and the end of childhood emotional malady. I had enough family support that I rebounded quickly from it, but then fell headlong into another disaster. Or perhaps it was one continuous disaster without a break, and I just felt like I was over one before the other started because frankly, the second disaster was exciting. You never know when a relationship is going to turn out to be a train wreck, because everyone‘s nice in the beginning.

If there’s a good thing to letting it all out, it’s that the healing process can begin in earnest. In my wandering/wondering state, I project that without so much emotional burden, I would have been a doctor by now (of divinity or psychology, maybe higher mathematics [If you don’t know me, let me ASSURE you “higher mathematics” was a hilarious joke.]). But the bright side is that I only just turned 40. Lots and lots of people achieve doctoral degrees way after that…… Hope and time are on my side…. mostly because as Elizabeth Gilbert so eloquently said, I’ve never seen any life transformation that didn’t begin with the person in question finally getting sick of their own bullshit. I’m still not done blaming my emotional trauma for where my life has taken weird twists and turns, but I would had I been a responsible adult when it happened. It’s different when you’re an adult, because you have no one to blame for poor life choices except yourself, because you actively choose them.

I’m not over the ways emotional abuse changed me that I’d never have chosen on my own. I’m not over how long I didn’t understand why I couldn’t get it together, not realizing that tissue is stronger after it is scarred and took a much bigger knife to find the original wound. As Jonathan Kellerman says in The Murderer’s Daughter, and I’m paraphrasing, The Haunted need a surgeon, not a barber. Now that time has passed, though, and the poison is out, I’m on my own… which doesn’t render the previous sentences about not being done invalid. These things are both true, both equally valid. There’s a reason it’s called recovery, and there is only healing, never a cure.

So, tl;dr…. I saved up all the feels until I couldn’t anymore and exploded. I’m okay now. The end.

Lindsay had a much rougher time than me after we moved, because she did not have systemic euphoria to turn her head. She did not want to go to school. I do not remember this happening before we left Naples, only after we moved to Houston, because again, I think it was too much change, too fast. In the Methodist Church, everyone moves on the same day so no church is left pastorless (under normal circumstances). It was summer, so we were all together for a few months before Lindsay’s PTSD surfaced. Not going to school was her way of trying to control whether our new house burned down or not. I attribute this to a truly dick move on the part of one of the firemen, who didn’t look around when he started speaking and said that the fire started over Lindsay’s room, and if she’d been sleeping in it, she’d be dead. That one phrase repeated in Lindsay’s mind over and over and over to the point of paralysis, until second grade seemed impossible to contemplate. If she wasn’t home, she was helpless should anything happen…. interesting because not being home kept her from danger in the first place.

I can’t remember whether my parents talked to a psychologist or to her teachers, but someone came up with the idea that there should be a routine each and every day. My dad started out by walking her into class and staying for a little bit until she got settled. He gave her a “slap bracelet,” all the rage then, so that she’d know he was always with her.

Editor’s Note: My God. My God! Dan. Argo. Lindsay. Slap bracelet. Click.

Additionally, before he left her classroom, and later, before she got out of the car, he said the same words Every. Single. Day. Lindsay would say them with him:

Lucky Day…..
Gonna Getta E Today
Like I Say….

Wave to me!

An E was for excellence, I believe in conduct. Lindsay has what would be called “leadership skills” now, but then rendered her to a table with three other people also named The Bossy Girls. Perhaps feeling so out of control during the fire made her want more control over her environment later. Conjecture, but probably an educated guess.

It’s interesting how Lindsay’s trauma turned her outward, making her able to achieve incredible things at a very young age. Now that she’s a lobbyist (the good kind- things like helping people with cancer and getting money for state-run programs), I want to take a picture of her in the Willard Hotel and get it framed for my room.

The reason it’s so very interesting to me is that my trauma turned me inward, unable to stop the rumination until the puzzle was solved. Once I was out of high school and early college, focused on the college courses that piqued my interest rather than the have-tos, learning turned me on, made my internal flame burn white. But all of the rest of my available time was dedicated to this mystery. Even in the face of enormous interest, I’d find a way to let my mind wander away from it, especially when textbook passages got dry.

I am only now beginning to compartmentalize, marking cases resolved. I want to be a bossy girl, too.

Sometimes

~ Leslie Lanagan ~ Leave a comment

Sometimes I wish my mother hadn’t died. The reason I say only sometimes instead of all the time is that there isn’t a damn thing I could have done to save her, and there’s not a damn thing I could do to bring her back. Therefore, thinking that every day is just a way to drive myself crazy, and if the past is any indication, it’s not that far a trip. The flight attendants don’t even have enough time to bring out the drink cart.

I’m still waiting for what Sheryl Sandberg & Adam Grant call post-traumatic growth. It’s possible that it’s happening already, but because I talk to myself every day, I don’t see the changes that come over a year. I can look back at past blog entries to get an idea, but it’s not the same. If I look back by reading, it’s almost as if what went on happened to someone else. It’s been the best way I know how to forgive myself… having the deep knowing that I would forgive this foreign person much more easily than I’d forgive me. It’s how I’ve gotten through every bad thing that’s happened over the last four years. It’s become clear to me that I can’t atone for every wrong, but I can pray and change my behavior accordingly so that I don’t make the same mistakes again. At the very least, I can move on to make new ones. Perhaps that is the post-traumatic growth I’ve been looking for in the first place. I am learning to give up on perfection and become satisfied with excellence…. because perfectionist anxiety is crippling.

For instance, I wanted to be the perfect wife and friend. I ended up behaving so badly that I didn’t even recognize myself. My moral compass became smashed glass and metal on the floor, and I had to learn how to fix it on my own, without any YouTube videos, Google searches, or even card catalogs. Though therapy is helping me cope, no one gets better only focusing on themselves and their goals for one hour a week. It has been backbreaking, mind-bending work to get back to the person I was before I started vomiting up the emotions surrounding emotional abuse that as a teenager, I didn’t recognize or even have words to explain…. with the added bonus of being sent to therapy and, not wanting to get anyone in trouble, danced around every issue; I talked for an hour without saying anything. Therapy as a teenager was something I was asked to do; it was not anything I would have chosen on my own.

That being said, I had to take a battery of multiple choice tests that revealed just how broken and screwed up I was, because I couldn’t figure out how to outsmart those. So, my therapist knew exactly how worthless I felt, exactly how low my self-esteem really was, and exactly how much I needed them. And yet, you can’t help a little old lady across the street if she doesn’t want to go.

However, those emotions couldn’t stay locked down forever… and it only took 23 years. Finally talking scraped off every scab, and cut down into fully-formed scars. I didn’t so much get over anything as stuff it down and pretend it never happened. I didn’t know it at the time, but moving to Portland was just an opportunity for it to be proven to me over and over that really, nothing happened, and I was crazy to think so… to the point where I would swear on a stack of Bibles that it was gospel truth… because why would anyone who claimed to love me so much cover up truth like that? I exhibited every symptom of trauma. I was coached on what to say. I was told that my past was just this big bag of shit I’d been carrying around forever, and I needed to just let it go…. but as anyone who has lived through emotional trauma knows, it’s impossible until you find the problem… that not letting go is not a function of not wanting it to happen.

It’s a function of reliving what happened over and over and over and over ad nauseam because you can’t figure out whether what you think happened or not. Confusion wracks your brain because gaslighting causes you to doubt your own version of events, your truth. Your intuition battles your programming, as if you are living with a 3,000 piece jigsaw puzzle. It’s just one rumination after another…. this big bag of shit you carry around forever and just need to let it go…. but it’s the emotional equivalent of telling someone with depression to snap out of it. Well, Jesus H. Christ. I wish I’d thought of that.

In a way, though, I did snap out of it. The atomic bomb has dropped, but I am still working through the repercussions. I liken it to a local band that’s been together for 15 years being called an overnight success. In my case, though, it’s the reverse. There was a snap of recognition, and then a therapist who told me it would take five or ten years to really feel well…. and even then, it would be a lifetime of choosing healthy patterns in order not to fall back on old, damaged ones. All of my relationships have fallen prey to them in varying degrees, which is why it has been essential for me to create brand new relationships with the new context I’ve been given; my past is not a factor and I cannot be reminded of it from people who didn’t know me before…. when I was completely in the throes of grief, rage, and poor impulse control.

Poor impulse control is a function of ADHD, but compounds exponentially with trauma, because especially when fear presents as rage, you cannot give yourself enough time to weigh consequences and form measured responses. The phrase even keel is not even in your vocabulary in those moments. Cortisol and sin races through your brain because you do not have the ability to second guess. I’ve talked to too many people who have gone through this scenario to know that I’m not special. In terms of fight or flight, trauma-related rage doesn’t even present flight as an option. In those moments, you’re just a loose cannon unfocused on a target, often choosing……………. poorly. You can’t even tell yourself to calm the fuck down, and God help anyone who decides to say it to you.

But most of that rage boils down to one thing; I have to push you away because I am not worthy of your time or energy because I have the capability to destroy you with my pain, even when you say you can take it and there’s no way I can mess you up. This is because in almost every case, you can’t get angry with the person who deserves it. They disappear and leave you to sit in your own tangled knot, because surely they’re not responsible.

While it is true that adults often abuse each other, the most insidious type of abuse is emotional between an adult and a child, because the child automatically believes that whatever is happening is their fault, because the adult is in a position of absolute power and control. Moreover, if no physical/sexual abuse happens, there is no clear message that anything wrong happened at all. I would never say that it is worse than raping or hitting a child. I would only say that it is more muddled and confusing because there is no line in the sand to go back as an adult and say you are definitely sure someone stepped over it. Many, many, many children have had their childhoods taken away earlier in much more horrible ways, and my heart bleeds out for them. But there is also no such thing as competitive suffering.

It’s not the same boat, but it’s the same ocean.

Emotional and physical abuse present with the same symptoms, much like addiction. Symptoms of addiction are the same whether it’s to drugs, alcohol, gambling/spending, food, or sex. I would compare addiction to food and sex to emotional abuse, because it’s harder to figure out addictions to things you need to live a healthy life vs. things you can do without. You need the right amount of food and sex in Maslow’s hierarchy of needs. Looking at the pyramid, I haven’t seen the right amount of cocaine yet.

If I extrapolate that into emotional abuse, I crave connection without abusing or enabling, codependency or projection.

In terms of how wishing my mother hadn’t died when she did works into all this is that she’ll never get to see me as a truly happy adult…. thriving instead of barely surviving for years on end…. or worse, just flat-out lying about how I was feeling in order to Suit Up.™ At the very least, I was able to take off the mask for three years, but there should have been so many more. In terms of recovery, three years is the blink of an eye.

Which is exactly how fast I lost her.