I have all kinds of negative thoughts because I have bipolar. I’m not sure that I manage them all that well, but working out has given me a shortcut. That’s because from the moment I start working out, my body is flooded with all these endorphins that make me feel good whether I want to or not. Most of the time, I am the copy of Bert from “Sesame Street.” I get lost in my own mind, and I forget to acknowledge what is good and positive. I think I draw the Ernies of the world out of the woodwork, because most of them want to save or change me. It has never worked, because I am a bird (pigeon?) with a broken wing. Healing cannot come from external sources, but from my body deciding that my wing has been broken long enough and it is healed now.
What I have learned is that social masking taught me that I should not be happy staying at home with my bottle cap and paper clip collection.
Incidentally, I am 47 years old and I just used a “Sesame Street” reference. PBS funding matters.
I didn’t learn to be happy until I met other people like me, who struggle with the same kinds of issues. None of their people understand, either, because being AuDHD is a rough gig, and so is being bipolar. I need friends who, “for all our mutual experiences, our separate conclusions are the same.” -Billy Joel And in fact, the female presentation of ADHD is so close to autism that I’m not sure that ADHD is the right diagnosis anymore, because amphetamines only work half the time. This may also be a function of age. My ability to compile scripts is slowing down; as I get closer to a deadline, that is no indication that I’m going to have the same rush of energy I did in my 20s. Maybe it was always autism, and because I was intelligent, there was no one to suspect I had it.
Being a bio female has as much to do with it as intelligence.
Doctors have pattern recognition on white boys, but they miss women and people of color all the time. New research says that trans and nonbinary people are up to six times more likely to be autistic (NPR), and that queer people are more likely to be autistic overall. Now we are graduating from “Sesame Street” to “Blues Clues.”
But we internalize it, don’t we? We take in all those messages of hate from the Religious Right (who is neither) that there is some kind of moral failing instead of solid science and reason. We are told every day of our lives that there is something wrong with us and that just has to be okay, because there are too many people in this country whose answer is for us to adjust and be cool with all the relatives who pray for you to change. That their prayers are as good as your science.
I should say for the record that I’m a very liberal Christian. I am not knocking Christianity, but unaccepting denominations. My prayers are as good as my science, because they are on equal footing. I did not give up my brain to be spiritual. I need both. Science tells me the “what.” Religion tells me the “why.” Too many people confuse the two and throw the baby out with the bathwater. But what I have found is that it helps me to get my ego out of the way. I cannot change people, I can only change me. I can only lead by people wanting what I have, because it comes from a light that is perpetual except when I put it out.
The way my light goes out the most often is through negative thinking. Imposter syndrome gets me a lot, as does the thought that the world would be better off without me. This message is reinforced everywhere I look because the world is not kind to nonbinary people; the world is never kind to people they don’t understand. What they don’t know is that it took me several years to understand. I get it. But if my brain can expand to a new way of thinking, so can everyone else’s…. because I did not coin the term. The reason it’s new and different is that the word was coined by people much younger than me. People my age and older are dismissive, and that’s fine. It doesn’t have to make sense to anyone but me as long as people respect my right to exist.
It also does not work with my current attitude, which is Southern preacher’s kid who does everything not to offend. I am getting stronger. Misgendering and mislabeling me is not okay. I prefer they/them. If someone defaults to a binary out of habit, I try to correct them because the sound of “she” grates on my nerves. As you and I go through this process (my audience is very much the keeper of my secrets), “he” feels more and more like home because there are too many web sites where there is no option. Changes are coming for me that I need desperately, like shopping for clothes that make me feel comfortable in my own skin. I asked my brother in law just to send me his closet in a “small.” Hey, it might work.
The problem is that androgynous people have been a joke for so long that it’s only now we’re recognizing validity. I remember not liking the SNL character “Pat” from the beginning, my first taste of realizing “ohhhh….. that’s what I look like in my head.” I remember seeing Tig Notaro after her double mastectomy and thinking, “that’s who I want to look like because she’s female but her shirts hang right.” And then I immediately felt shame and doubt about my body because I thought, “Tig got her body through cancer. Is this something that anyone should do voluntarily?” Body modification is also nothing new, but that didn’t stop me from a whole host of negative thoughts.
I get lost in my head about relationships because being autistic makes my thought processes different than the rest of the world, even other autistic people. They don’t understand, they get upset, and I get upset because I don’t understand what I have done. I am trying to slow down…. and speed up. The more I run, the more the endorphins make the bad feelings not so “extremely loud and incredibly close.” Well, technically, I just walk really fast. Me running on a treadmill is my balance at its shakiest. I control my heartrate through incline, not speed.
Making friends with the gym as a lifelong nerd has come with the perk of not concentrating on anything but what’s right in front of me…. namely, the imaginary hill I’m climbing. My headphones drown out everything but Maury Povitch, Steve Wilkos, or whatever trash TV the gym has streaming.
It makes me happy to know that I will never be the father.
But it does lead me to think about the life I’ve come from, and the kind I want in the future. No more partners where I enable their drinking because I go into it bright-eyed and bushy-tailed, believing everything an alcoholic has to say. This is not a slam against Dana, because it has happened over and over. I think it is my personality. Drunks are charismatic people, and so am I. Drunks are loose-lipped, and so am I. Drunks make their signals toward you overwhelmingly obvious, and I don’t notice smaller ones because that’s what an autist tends to do. We miss social cues until they’re unfailingly large, the realm of drunks and narcissists.
I know what I want, and it isn’t that. Love needs to be quieter.
I’m much quieter, that’s for sure.
I go into the valley of vulnerability when it’s just me and salt and sweat…. but I don’t think about meeting people at the gym because of Aaron Sorkin. Every time someone cute walks by, I think about C.J. Cregg from “The West Wing” saying that she’d like to go to the gym to meet an interesting man and then falling off the treadmill in front of him.
Something happened today that was very different and out of the ordinary. I was walking home, and I saw my reflection for the first time in weeks. The running is already making a difference because I’ve gone every day. I thought I looked good.
It’s a start.
Game on.
Stories That Are All True 