My temper is like a match- small, quick, and sometimes lit before I realize I’m holding it. My cortisol strangles me and I say or write things that are true in the moment while the red mist rage is occurring, and then come down… But the damage is done.
It’s not the big blowups that get me. It’s the tiny sparks. A misplaced word, a careless comment and suddenly I’m burning hotter than the situation deserves.
I don’t want to erase my temper; it’s a part of my passion and drive. I would, however, like to turn that heat into light instead of popping smoke.
The smoke shields my eyes from a little too much.


Hope you can find effective ways of managing your temper.
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Thank you. As always, I’m a work in progress.
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