What details of your life could you pay more attention to?
By writing to and for myself, I pay attention to my life in minute detail. It is literally my job if I want to sell books later. Brene Brown has nothing on me, I swear to Christ. I am betting that we process much the same way in terms of throwing everything out on the table and seeing what it looks like. I don’t know if she’s a natural INFJ, but I do know she’s a professor in a profession to which INFJs naturally gravitate, so even if my letters aren’t hers, we’d be simpatico. I know that, because we’ve spent some time together informally.
Editor’s Note: If I sound like an ass because I keep mentioning it, it’s not because I’m trying to name drop. The answer is twofold. My audience is growing every day. Every single day. That means if you read every day, you’re in the know. Other people aren’t. Secondly, the more times I say Brene Brown, the higher I’ll be in Google rankings for searching her because it has indexed how many times I’ve said it and how many people have clicked on my link because of it. It’s not personal. It’s trying to use her platform to introduce myself to new readers, and not only is a good way to find my target audience, I know for a fact that this is not something she’d care about in the slightest.
I just taught her how to use Microsoft Word, but now that it’s so essential I know I did ACTUALLY help her in her career.
She taught me that it’s okay to throw emotional bombs on the table and look at them, because if you don’t stay silent, there’s a 50/50 chance that you’ll resolve the conflict. If you keep silent about your needs, those odds fade to zero either way.
The hardest part is developing the strength to say what you need out loud, because I call them emotional bombs for a reason. If you express a need, people who have low self-esteem will see it as an attack. You’re screwed either way, because either that person’s going to get mad at you and walk away, or they won’t. If you are in any way an anxious person, you’ll put off that conversation for eons. You don’t want to chance it. If you say you need something and they get angry, it might lead to the relationship ending. You have to learn to care nothing about that. This is because stating your needs clearly and walking away when they’re not being met is your only choice. People don’t change because they’re not willing to do the work. You are mostly the age you got married, because that’s when you set up your new family patterns and they repeat. In a lot of ways, people divorce to grow up….. particularly couples who get married at 20 and stay together until they’re 40.
This is why I’m not married and just dating. I do not want to stagnate. If it happens that I find a partner, I still want someone that wants their own space, even if we live together. I want to normalize it not being weird if I’m holed up in my office and they’re not holed up with me. I’m dating one of the biggest extroverts I’ve ever met, and I love it because I can pay complete attention to my own life while he’s off doing his thing, because he knows that partying is his jam and not mine and that’s perfectly okay. I don’t need him as a possession.
Supergrover, Cora, and Bryn are the one I treat like possessions in terms of being a seriously pissed off mama bear. Come after my girls and I will end you, if combat is limited a really mean letter.
I write differently when I want to work things out, I will only say that.
Healing an anxious attachment style is built on learning to believe someone the first time. It is also learning to believe when they’re lying to themselves. Learning to tell when actions and words don’t match, correcting the story that you’re telling yourself. If someone is unwilling to help you correct that story, they should be uninvited to participate. You also can’t hold anything over their heads. You just have to wait it out. Life is long.
If you are thinking of someone else’s needs all the time, you are doing immense harm to yourself if you have low self esteem . You’re making decisions based on your own echo chamber and trying to read someone else’s mind. Those two things will put you in an asylum if you let them.
The hardest part about throwing an emotional bomb over your shoulder is that you have to walk away and see if they come back.
You have to pick yourself up out of rejection sensitivity dysphoria to be able to even trust that they will. So you wait. And you get more unhappy. By the time you do express needs, you’re mad as a wet cat backed into a corner claws extended.
Your conversations will be a mix of “well, that probably sounded better in my head” and “well, that escalated quickly.”
I realized that I had to stop interacting with Supergrover because it was killing me. She was the person that when she talked, my self esteem went up and down. It wasn’t the message, it was the medium. She has lived inside me for 10 years. Her signal is the purest, because her voice is the only one that is always in my echo chamber because our e-mails are all mixed together in my head. Who knows who said what after a while? It’s one story. It just got to where we were alternating between tennis and fencing. We take turns having the high ground, but I can be angry and still think “as you wish” all day. (I like The Princess Bride, despite the fact that it has kissing in it.) That’s because it’s not her worth going up and down.
I threw that bomb knowing she was emotionally incapable according to past behavior, but she can do something about the present.
One of the things that will stick with me is that she said she could do nothing about the past. But she could do something about the present. She didn’t realize that I was saying it as well, in heels and backwards.
It’s the reason we complete each other when everything is going well. Her IQ is higher than mine. My EQ is the highest of anyone I’ve ever met considering how much people tell me how frightening and intense I am.
Dave Chappelle (incidentally also from Silver Spring) once wrote a skit for Chappelle Show called “The Ni**er Family.” It was absolutely hysterical and I laughed until I cried. But Dave said it was a mistake, and the why stopped me in my tracks.
He said:
Everyone was just cracking up in the audience….. but then I noticed this one guy. And the way he laughed, I knew he was not laughing in the way I intended.
It changed his entire career because he left the show and really did the homework on himself. We do not agree on trans issues and never will, but I’m not going to take away from his success or be less proud that he rose from the ash of what he burned down. But the only reason he could do that is that he, Jesus, and I all know the same thing.
The resurrection didn’t happen on the cross.
Jesus went into the garden of Gethsemene the same way The War Doctor wrestled with The Moment on Doctor Who, the bomb that developed a consciousness you had to argue with to get it to go off. There are no records of his prayers there, but here’s what Dave, Jesus, and I know beyond a shadow of a doubt: Jesus did not forgive everyone else for their indiscretions without first forgiving himself.

