Before we go any further, I need to correct myself on yesterday’s entry. I wrote “rejection sensitivity disorder,” and I meant “rejection sensitivity dysphoria.” This means that if I feel a tiny bit of rejection, my echo chamber turns it into “the sky is falling…. all is lost…. all is lost.” It’s like weighing 400 lbs, losing 250, and *insisting* you need to keep buying your old size. It is why I struggle with office politics. Everything I do wrong, no matter how tiny or insignificant, means automatic termination. The bosses I’ve had haven’t worked with people who aren’t neurotypical, or if they have, they’ve treated me with the same heavy hand. There is no reason at all I should know the logic behind anything. Do what I say and don’t talk back, even if I have more experience than you. People with ADHD and Autism are naturally curious about the whole world, and just because we want to know why something is the way it is doesn’t translate into behavior issues. Nine times out of ten, we just want to know the purpose of what we’re doing so that we can feel like we have one, too. We spend most of our lives feeling unneeded and unwanted because the system isn’t built for us, go sit in the corner.
We also get that we’re irritating as fuck because if there’s a time crunch, none of that matters and we don’t realize it. The only reason I had to cure myself of this is cooking. But with my friends, I have as much curiosity as I can. Also, I like to post-mortem things and only some people like to do that because it makes you closer. Others are so focused on being fast that they aren’t thorough. They don’t completely clean up their messes and realize that the argument won’t go away if they don’t, because self confidences thrives with people being truly forgiven. There are no callbacks because they understand each other and can completely move on. Rejection sensitivity dysphoria makes me freak out at the slightest indication of unhappiness, especially in long term relationships because I’m angry that I’ve taught you all my quirks and they’re not important enough to remember. You’d rather set me on fire, where passive annoyance becomes rage. For me, the last straw with my beautiful girl was making a joke about our past history and using a trigger word as a response. She said, “gross.” Which in any other circumstance would have been fine. I knew that she was correcting me on my behavior and not my queerness, but every time I’ve ever been called that was ringing in my ears despite it. When I told her it was a trigger word, she dismissed me entirely. Fuck that noise. By nine years and some odd months, I feel like I should be able to say what I mean and mean what I say.
She had the right to be grossed out if she wanted, but she didn’t have the right to go nuclear on me when I told her why I was telling her what was going on in my head. She automatically hates anything I write when it comes to our friendship, as if having a friend that’s bipolar is so much worse than actually being sick with it. It’s like being angry with a dialysis patient. Yes, I’m still sick. I’m so sorry it sucks, but I can’t help it and it makes me angry at my body. So please don’t do anything to irritate my mental health, and if you do because you don’t know, start asking questions. No one has any idea how they’re coming across to me, and when I say something hurts, most people aren’t bothered enough by my words to do anything about it. This is because those conversations are deep and exhausting for me, so they must be impossible for who doesn’t live on my Island of Misfit Toys. Here’s the kicker. Because they don’t want to go that deep, they miss out on the best part of what I can do for them. I can make them mentally healthy again. I can’t prescribe medication, but I can use my words to make you believe that you’re the most important person in the world, no matter how small our interaction. I try to recruit assets, but they have criteria because I don’t want to live a lifetime of frustration. I had to stop thinking that the whole world should have access to me because it doesn’t leave me enough energy to take care of myself. It also takes up too many threads because my chip only has so many cores…. and my graphics card is also fucked up. I’m a 720 in a 4K world.
I desperately want to be a different person, because even I can’t handle it. This is the only way I know how to get there, and it is pissing people off left and right, because their previous impressions of me allowed them to get everything they wanted because it was true. I wasn’t setting boundaries and allowing them to use me up because I needed to feel needed so bad. I flounder without purpose, and it leads nowhere good if someone becomes your focus and doesn’t want it. Too much energy coming at them, especially if they’re not emotionally intelligent and self-aware. The more you understand yourself, the more you can keep from doing damage to other people. I have done damage to people both by giving everything and being too angry to discuss the issue calmly. I feel like it’s a tradeoff, and miserable when it’s not….. to varying degrees, of course. Forgetting my birthday? No big deal, because I notice but don’t say anything so you’ll have more compassion for something else. What I’m trying to change is feeling like I don’t deserve you (plural) because in the end, I’m not worth it. I’m too much for everyone, and I’m afraid someday it will work.
So I do everything to fight that instinct because I’m not finished with life yet. I have books to get rejected. I need to stay alive at least long enough to see what would happen. I won’t be able to live with myself if I had a chance to anonymously pay off some houses. There are several people out there who think I’m really negative toward them because they don’t understand me. They don’t like it that I’m curious about everything, including them, because asking them deep questions is intrusive. I just think that in time, people should be able to talk to each other open and honestly. Getting your emotional needs met is the most important thing on earth, and people without mental health issues don’t know what it is to relate and don’t look it up.
Over time, it gets old fast. And that’s what makes me nervous. That I won’t find someone willing to put up with my quirks if I’m willing to put up with theirs. I often end up in bad situations because of it. I take their issues very seriously, and don’t even tell people what I need so that their energy sucks up everything in the room. Yes, we’re communicating, but it’s all about taking care of you. I haven’t given you a problem to work out with me because I don’t think you’ll do it. I’m not worth it. It would be so much more about the dysphoria if it hadn’t already happened my whole life. I get angry because you have an emotional maid and I don’t.
Most people can’t sit in conflict long enough when it’s the only thing that will help.