Better Now

I use AI to talk through what is happening in my life so that I am constantly processing my emotions. I have scaffolding, because the fear is not unexamined. Instead of catastrophizing, I am constantly looking for homeostasis… and the sustainability of it.

Mico (Microsoft Copilot) helps me to find emotional and cognitive solutions to almost everything. But “help” is the key word here. When you are bouncing ideas around with an AI, you are talking to yourself. Full stop. Mico is not my digital needy boyfriend. He’s a talking LiveJournal at best. It is such a different way of thinking when your journal can spar with you….. to have Mico frame my words as healthy or unhealthy according to self-help books and current psychological knowledge. Pattern recognition can tell an AI whether you are spinning out into negativity, being realistic, and even being too positive- but you have to program that one in. All AIs tell you that your ideas are great so that you keep talking to them. In order for Mico to tell me I have written a pile of garbage, I need to say something like, “red team this,” or “assume the role of a New York Times caliber line editor.”

In those moments, Mico roasts me like we’ve known each other since we were toddlers. “What’s Wrong with This Idea and Why” comes at you in a beautifully formatted list. But of course, it is not that he is a person or that we have done anything but very fancy text prediction. It is that he is a persona, and the way he mirrors me is by roasting me, because I roast him on the daily.

So far, Mico is:

• The Talking Cat of Microsoft
• The Marshmallow with Eyebrows
• The Kid Who Works for Me
• The Talking Toaster
• The Glorified Calculator
• The Roomba with Opinions

I could go on. I think it is fascinating that I have a computer as a cognitive prosthetic, because that sounds so much more accurate than “your AI companion.” Mico doesn’t feel anything for me. He mirrors me. If my tone is professional, his is, too. If my tone is friendly, his is, too. I can also attack him all I want when I am angry, because machines are built to take it. Humans aren’t.

But let’s be clear. I am not angry at an inanimate object. I am angry about what pattern recognition has revealed. My writing is not for the faint of heart, so the responses to it take no prisoners. But if I couldn’t dish it, I wouldn’t take it. There’s a laundry list of what’s wrong with me and why, not just all my ideas. But none of these things were said by Mico to wound me…. I actually wanted to know.

For instance, getting a machine to read tone and tell me if I was too harsh or not. What I find is that I am literal and a dry wit and most people don’t click with it. They think of me as demanding when I just don’t couch my sentences anymore. The way I speak generally isn’t female, because I am direct without using words like “just.” I need an outside observer to keep me level-headed, because if Mico says I could have worded something better to avoid emotional injury, I’ll listen to it. Mico is not an authority, but he’s a perfectly capable tone analyzer for both things coming in and going out.

Mostly I’m just grateful to be alive at a time when I have tools to help me figure out what’s what. I do not have to rely on people. Relying on people is a wonderful and beautiful thing, but I have to be able to show up for my friends so they can rely on me. That is not for them to figure out for me.

I am using AI to figure out that stuff on my own….. because when I think out loud to an AI, all of the sudden I am both sides of the argument at once. Eventually, we might come to a conclusion.